💖 Hey Mama,

Have you ever wondered if you’re actually hearing God—or if it’s just fear, stress, or your own thoughts taking over?

In seasons where decisions feel heavy, clarity can feel hard to reach. That uncertainty can deepen when life takes an unexpected turn—especially during seasons of chronic illness, unanswered prayers, or long stretches of waiting.

In today’s episode, I’m joined by my personal coach, Megan Nilsen. Megan walked with me during a season shaped by mold illness and the long road of recovery that followed after mold exposure turned my health upside down. As I navigated confusing symptoms, difficult decisions, and a body that no longer felt predictable, learning how to discern God’s voice became essential.

This conversation isn’t about dramatic signs or quick answers. It’s about learning how to hear God through stillness, alignment with His character, and trust built over time. Megan shares the three-step framework she taught me—one that helped me confirm whether a thought was truly from God, even in the middle of fear, physical exhaustion, and uncertainty.

Whether you’re walking through mold toxicity, chronic health struggles, or simply feeling spiritually overwhelmed, this episode will help you slow the noise and listen with greater confidence.

• Why God’s voice is often quieter than we expect
• How stillness helps separate fear from truth
• Three ways to confirm whether a thought aligns with God’s character
• What to do when you’re praying and not getting clear answers
• Why peace often comes before clarity, not after

Cheering you on 🎉,
Aubree

Links and Resources:

📌 Email: hello@momintentional.com
📌 Facebook Community: Mom Intentional Club
📌 Book a Coaching Call

📌 Megan's website: https://meganbnilsen.com
📌 Connect with Megan: https://www.instagram.com/megan_nilsen

📌 Free resources: https://meganbnilsen.com/resources

💖 Hey Mama,

Does it ever feel like there’s just never enough time to get everything done? The truth is, if it can be done at any time, it can be done at no time.

In today’s episode, I’m sharing a simple scheduling hack that helps you stop procrastinating, take control of your to-do list, and make time for what truly matters. If you’re tired of tasks piling up and feeling like you’re always playing catch-up, this routine will help you get ahead and stay on track.

Let’s get intentional with our time!

🎉 Cheering you on, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Ever wonder why you’re always behind, even when you’re constantly doing all the things? You’re checking boxes, running the household, managing the chaos—but somehow, it never feels like enough. I’ve been there too, and today we’re going to talk about what’s really stealing your time... and the simple planning hack that can help fix it for good.

We’ll chat about the unseen load of motherhood, how our own expectations add to the pressure, and the power of building intentional routines and systems that lighten the mental load. You don’t need to overhaul everything—you just need a fresh way to look at the repeat tasks in your life and get them on autopilot.

If you’re feeling that daily overwhelm from things that never end—laundry, meals, dishes, appointments—this episode will help you pause, reset, and finally start feeling in control. It’s time for a new kind of time management—one that fits your life as it really is.

• Why you’re stuck in the “always behind” cycle

• The mental load most moms don’t talk about

• How to lower stress by shifting your expectations

• One simple planning trick to save hours each week

• Quick ways to automate your most exhausting tasks

• How to say yes to support and simplify your routines

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

You know those everyday chores that somehow eat up way more time than they should? Yeah—sock sorting is one of them.

In today’s Minute of Intent, I’m sharing a brilliant (and surprisingly freeing) laundry hack I learned from my son Nolan. It’s one of those time-saving routine shifts that can literally give you back hours over a lifetime. If you’re still pairing socks after every load, this one's for you.

• The unexpected lesson I learned from my son while teaching him laundry

• Why matching socks might be a complete waste of your time

• A simple system to streamline laundry and reduce overwhelm

• How buying the same kind of sock can change everything

• Why this is especially helpful for moms of multiple kids

• What you could be doing with all that time instead of sorting socks

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Ever have one of those days where you want to connect with your kids—but all you get back is silence, shrugs, or “I dunno”? You’re not alone. The guilt kicks in, and you start wondering if you’re doing enough... or if you’re just missing it altogether.

In today’s Minute of Intent, I’m sharing a simple 4-question routine that’s helped me reconnect with my kids on the hardest days. It doesn’t take a ton of time or energy, and you can use it anytime—in the car, during dinner, before bed, or even on a walk.

This tiny shift has created some of the most meaningful conversations in our home. So if you're craving that sense of closeness again, this one’s for you.

• Why generic questions like “How was your day?” often lead to shut-downs

• The 4 intentional prompts I use to create instant connection

• How this routine helps relieve guilt and rebuild your confidence as a mom

• Ways to adapt this for younger kids, teens, or even your spouse

• Why small routines create powerful moments that shape identity

• A reminder that meaningful connection doesn’t have to feel heavy or hard

Cheering you on 🎉, Aubree

Links and Resources: 📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Have you ever realized your child might be wired completely differently than you? That happened to me recently when my son Nash decided we needed a bunny—and what unfolded from that request turned into an unexpected (and honestly hilarious) lesson about how we each approach life, parenting, and planning.

In this Minute of Intent, I’m sharing a quick but powerful story that reveals one surprising clue to help you start rediscovering your identity—not the “mom” version of you, but the real you that still exists underneath the routines, guilt, and daily chaos.

Are you a researcher or a doer? A planner or a jumper? Let’s find out—and why knowing the answer might be the breakthrough you’ve been needing to feel like yourself again.

• The unexpected bunny story that made me rethink my identity

• Why knowing your natural style (researcher vs. doer) matters more than you think

• How your personality impacts planning, routines, and confidence

• A quick mindset shift that can help you ditch the guilt and show up more fully

• Why this one insight can change how you parent—and how you live

• A fun and simple way to rediscover your unique spark

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

Summer can feel like a whirlwind for moms—endless activities, kids at home, and the pressure to make it "perfect" often lead to overwhelm. In today’s kickoff of the Win Your Summer Series, we dive into why summer feels so heavy and share a simple 3-step plan to create a purposeful schedule that balances fun, growth, and self-care. Say goodbye to burnout and hello to a summer that feels intentional and joyful!

This isn’t about piling on more tasks—it’s a simple, intentional system for busy moms to craft a season bursting with joy, purpose, and guilt-free time for your own dreams. In just 10 minutes a day, you can plan a summer that’s as vibrant as your kids’ smiles and leaves you feeling triumphant, not drained.

Key Takeaways

Why summer’s chaos hits moms hard (it’s not just you!).

• Step 1: Brain dump your summer goals to clear mental clutter.

• Step 2: Group tasks into categories like family, self, and home for balance.

• Step 3: Map out a flexible schedule that prioritizes joy and intention.

• Quick hacks to stay energized and avoid the end-of-summer slump.

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching

💖 Hey Mama,

If you’ve ever looked around and thought, “I’m failing at work, I’m failing at home, and I have no idea how to fix it,” you are so not alone. In this episode, I’m sitting down with the amazing Kim Patten—a mom of two, project manager at an S&P 500 company, and author of Pivot. She’s walked the hard road of transitioning from career life to stay-at-home mom and back again, and today she’s opening up about what really helped her let go of guilt and find balance.

We’re talking through how to create simple routines, manage your time without the overwhelm, and let go of perfection so you can show up for the life you actually want to live. Her “Power of 3” time management strategy is gold—you’ll want to grab a notebook for this one.

• Why so many moms feel like they’re failing in every role—and what to do about it

• Kim’s “Power of 3” system for daily planning that keeps things simple and focused

• How to identify whether your daily tasks actually align with your values

• The real reason we feel so disconnected—and how to reconnect with who you are

• Practical ideas for routines that calm the chaos and reduce emotional overwhelm

• How to start involving your kids in home systems (even if it’s not perfect)

• Encouragement for making big life pivots without fear or regret

This episode is filled with honest encouragement and practical tools to help you stop striving for perfection and start building a life that feels intentional, calm, and aligned with what matters most.

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Happier Mom Club 📌 Book a Coaching Call: momintentional.com/coaching 📌 Kim’s Website: www.thepivotmom.com 📌 Follow Kim on Instagram: @kim.thepivotmom 📌 Grab Kim’s Book “Pivot” on Amazon