💖 Hey Mama,

Have you ever caught yourself thinking, “I’m just too busy right now—I’ll start working out later when life calms down”?

Here’s the hard truth: that slower season might never come. And waiting for it is costing you your health, your energy, and your confidence.

In today’s episode, I’m joined by Shaela Daugherty, Christian fitness coach and founder of the Stronger Collective Workout App for Christian Women. She’s here to show you why being too busy is actually the best time to start your fitness routine—and how small, sustainable systems can help you build strength without adding more overwhelm.

Shaela’s “dial, not switch” approach will completely change the way you see health and routines, giving you permission to start small, adjust with your season, and finally feel like yourself again.

• Why waiting for the “perfect time” keeps moms stuck in overwhelm

• The “busy season myth” and why it’s hurting your health

• Shaela’s powerful “dial, not switch” analogy that makes consistency doable

• The 3 biggest time-wasters in mom health (and what to do instead)

• How to start small with micro habits that compound into real results

• Why fitness is about more than workouts—it’s about having energy for your purpose

Cheering you on 🎉,

Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Free Discovery call: momintentional.com/coaching

📌 Take the Finding Mom Quiz

📌 Shaela's Podcast👉 Simple Fitness Habits 📌 Shaela's website👉 Website

📌Shaela's free vault👉 Free Vault

💖 Hey Mama,

👉 Ready to find out what’s keeping you stuck in motherhood? Take the free Finding Mom Quiz and discover what’s holding you back—and the first step to feeling like you again.

Have you ever caught yourself saying, “I should be doing more… I should be more patient… I should be like her…”? That cycle of “shoulds” is exhausting—and it’s keeping you stuck in a Mom Identity Crisis.

In today’s episode, I’m joined by licensed therapist, author, and coach Amy Grace, a mom of six who knows firsthand the weight of unrealistic expectations. Amy shares how moms can stop “shoulding” themselves and start parenting on purpose—building a motherhood that actually fits your strengths, values, and vision.

If you’ve ever felt overwhelmed, buried under guilt, or lost in motherhood, this episode is packed with the perspective shifts you need to find freedom and feel like yourself again.

• Why the “perfect mom” image fuels overwhelm and keeps moms stuck

• The difference between conviction guilt and comparison guilt—and why it matters

• Amy’s Big 5 self-care foundations every mom needs (and how to actually fit them in)

• How to connect with your kids in the “middle years” when they pull away

• Why parenting with purpose matters more than packed schedules and endless activities

• How to create your own motherhood based on identity, strengths, and values

Cheering you on 🎉, Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Free Discovery call: momintentional.com/coaching

📌 Take the Finding Mom Quiz

📌 Everyday Supermoms Podcast

📌 Amy's Website

📌 Connect with Amy: @heyamygrace

💖 Hey Mama,

Ever catch yourself running through the motions—school drop-offs, laundry, errands—and realize there’s nothing in your day that you’re actually looking forward to? It’s no wonder so many moms feel drained, lost in motherhood, and stuck in the cycle of overwhelm.

Here’s the truth: fun isn’t a luxury, it’s a necessity. When you don’t intentionally plan it in, joy gets buried under routines, responsibilities, and guilt. But the good news? With just a few simple planning tweaks, you can start sparking joy again—without overhauling your whole schedule.

In this episode, I’ll walk you through 3 intentional routines that help moms plan FUN into their days so you always have something to look forward to. These aren’t about adding more to your plate—they’re about using planning and routines to bring back your spark, calm, and excitement.

• Why moms lose their sense of fun and how it impacts identity

• How a seasonal “theme” can reset your routines and stop the daily grind

• The weekly planning trick that guarantees you have joy on your calendar

• Why achiever, nurturer, explorer, architect, and creative moms each need different types of fun

• How to add daily treats without guilt—or blowing your goals or budget

• The intentional planning shift that helps moms reclaim joy and feel like themselves again

Cheering you on 🎉,

Aubree

Links and Resources:

📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Life Organized 📌 Book a Free Discovery call: momintentional.com/coaching

📌 Take the Finding Mom Quiz