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  • #65 - Exhausted? You Need Qigong – with Lee Holden

    #65 - Exhausted? You Need Qigong – with Lee Holden
    Jul 7 2026
    When Sara Jane explores why so many of us feel exhausted despite sleeping, exercising, and trying to manage stress, she sits down with Qigong master Lee Holden to uncover the ancient practice that helps restore energy, regulate the nervous system, and reconnect the mind and body through breath, movement, and flow. Try qigong for free for 2 weeks on holdenqigong.com/p/sjh-free-classes Shop restorative intimate skincare and feng shui talismans on ⁠⁠antevorta.us⁠⁠ and use code HOTWATER for 20% off Start your free trial at shopify.com/hotwater Get $15 off your first task at Taskrabbit using promo code HOTWATER Upgrade your wardrobe at quince.com/hotwater for free shipping and 365 day returns Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 Std. und 4 Min.
  • #64 - The Truth About Bloating, Fruit & MSG

    #64 - The Truth About Bloating, Fruit & MSG
    Jun 30 2026
    Sara Jane answers your questions—from why your belly button is sacred in TCM to whether fruit on an empty stomach is harming your digestion. She breaks down “cold constitution,” bloating (and why you don’t need another supplement) and the truth about MSG. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use code HOTWATER for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 Min.
  • #63 - Bird’s Nest Soup, Last Names & Dry Eyes

    #63 - Bird’s Nest Soup, Last Names & Dry Eyes
    Jun 23 2026
    Sara Jane answers your questions—unfiltered. From how men in China impress women (think bird’s nest soup, not cocktails) to why in Asia women don’t take their husbands' surname, she breaks down cultural differences you probably never thought about. She also covers dry eyes and myopia through a TCM lens and whether dried flowers are bad feng shui. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use code HOTWATER for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 Min.
  • #62 - The Feng Shui Guide to House Hunting — with Marie Diamond

    #62 - The Feng Shui Guide to House Hunting — with Marie Diamond
    Jun 16 2026
    When Sara Jane goes house hunting, she sits down with Feng Shui master Marie Diamond to discover how a home's energy, layout, and history can reveal whether it's truly the right place to build your life. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use HOTWATER for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 Std. und 12 Min.
  • #61 - Growing Up Asian vs. Asian American (What No One Talks About)

    #61 - Growing Up Asian vs. Asian American (What No One Talks About)
    Jun 9 2026
    Sara Jane breaks down the difference between growing up Asian in Asia vs. Asian in the West—and how it shapes identity, pressure, and belonging. She also answers your questions on pressure cookers, keloid scars, and feng shui dos and don’ts. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use HOTWATER for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 Min.
  • #60 - Are You Addicted to Stress? — with Dr. Scott Lyons

    #60 - Are You Addicted to Stress? — with Dr. Scott Lyons
    Jun 2 2026
    Sara Jane sits down with psychologist Dr. Scott Lyons to explore why so many of us don’t just experience stress—we depend on it. Together, they unpack how chaos becomes normalized in modern life, why drama can feel strangely familiar, and how chronic stress reshapes the body, relationships, and nervous system. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use HOTWATER for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 Std. und 1 Min.
  • #59 - Every 7 Years, Your Body Changes—Here’s Why (TCM)

    #59 - Every 7 Years, Your Body Changes—Here’s Why (TCM)
    May 26 2026
    Sara Jane returns from China to unpack the Traditional Chinese Medicine belief that women age in 7-year cycles and men in 8-year cycles, and what that means for fertility, aging, and longevity. She also explains qi and blood flow and what gua sha marks and sweaty hands and feet reveal about the body. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use HOTWATER for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 Min.
  • #58 - Eat to Heal: The Spiritual Science of Food — with Serena Poon

    #58 - Eat to Heal: The Spiritual Science of Food — with Serena Poon
    May 19 2026
    Sara Jane sits down with celebrity nutritionist Serena Poon, whose near-death experience from breast implants led her to a deeper path in nutrition and spirituality. Together they explore how food works as medicine for body and mind, and how food, stress, and daily habits shape how well you live. Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use HOTWATER for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 Std. und 1 Min.