High achiever secretly binging at midnight? Natalia Fomichenko reveals why corporate success led her to eating disorder hell—and how she escaped. This raw episode of From Wounds to Wisdom uncovers the hidden triggers behind stress eating, external validation traps, and why action alone fails without identity change. Whether you're a top performer burning out or seeking true joy, Natalia's story delivers the 3-part formula (Safety + Purpose + Play) that transformed her life.​

💡 TIMESTAMPS
High Achiever Intro Hook
Corporate Hamster Wheel Crash
Binge Eating Truth (Control + Escape)
Identity over Actions (Why Diets Fail)
Social Media's New Achievement Trap
Attachment Styles & Parenting Impact
Joy Formula Revealed
"I Am Safe" Mantra (Try This Now)

👉 Connect with Natalia:
Facebook https://www.facebook.com/natalia.fomichenko/
Instagram @nati_fomichenko
Linked In https://www.linkedin.com/in/natalia-fomichenko/
Website https://nataliafomichenko.com/

Email: natalia@nataliafomichenko.com

🔥 Keywords: binge eating recovery, high achiever burnout, eating disorder coach, women's purpose, stress relief women, identity shift, attachment styles, joy formula, high performing women mental health, Bulimia, Anorexia, Natalia Fomichenko, Barbie Moreno #BingeEating #HighAchiever #BurnoutRecovery

Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

🚀When your world shatters, what rises from the ashes? Author and healer Sarah May shares how an abusive marriage, helicopter crash trauma, and depression led her to plant medicine (ayahuasca, mushrooms, MDMA), Reiki, and van life freedom. Her memoir She Journeys captures this raw transformation.
​
From ceremony highs to real-world integration struggles, Sarah and Barbie unpack somatic healing, mother guilt, and the daily question: "Does this align with me?" Perfect for anyone feeling stuck, "too woo-woo," or ready to reclaim their authentic life.
​

⏰ BROADER CHAPTERS:
Why Traditional Healing Fails
Ayahuasca, Mushrooms, MDMA: What REALLY Happens
Reiki Integration After Ceremony
Writing She Journeys: From Wounds to Wisdom
Daily Alignment Tool for Trauma Survivors

🔥 KEYWORDS: plant medicine healing, ayahuasca therapy, reiki master, trauma recovery, psychedelic integration, van life spiritual awakening, EMDR somatic healing, she journeys book, abusive marriage survivor, Sarah May, Barbie, She Journeys, Van Life, Magic Mushrooms, Psilocybin, Ecstasy, MDMA, Purge, Plant Ceremony,

📖 BUY SARAH’S BOOK She Journeys: https://shejourneys.us/memoir/

🌿 FOLLOW SARAH ON HER HEALING JOURNEY
https://shejourneys.us/
IG @she__journeys
https://www.facebook.com/shejourneysbook
https://www.youtube.com/@authorsonwheels

🎙️ Subscribe for weekly healing conversations at BarbieMoreno.com !

#PlantMedicine #TraumaHealing #Ayahuasca #Reiki #SpiritualAwakening #SheJourneys

Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

How do you heal when the very system designed to “help” you is making you sicker? In this episode, I sit down with Martin Pytela, founder of Life Enthusiast, who went from thriving young professional to completely broken after a mouth full of mercury fillings triggered years of pain, allergies, brain fog, and even suicidal thoughts.

Instead of accepting “There’s nothing wrong with you,” Martin became his own case study—diving into detox, metabolic typing, nutrition, trauma, and toxins—and eventually rebuilding his health from the inside out. Now he helps others do the same without endless, expensive lab tests.
If you’ve ever felt dismissed by doctors, over-medicated, or stuck in a body that won’t cooperate, this conversation will give you language, hope, and a very different way to think about your symptoms.

Broad chapter sections
Intro: From Wounds to Wisdom & Martin’s Story
Growing Up in a Police State and Escaping to the “Free World”
How Mercury Fillings Triggered Systemic Breakdown
Why Our Healthcare and Food Systems Keep People Sick
Toxins, Malnutrition, Stagnation and Trauma: The Four Pillars
Detox, Supplements and Rebuilding the Body
Money, Politics and the Business of Illness
Practical Steps to Start Healing and Taking Your Power Back

Keyword-focused search
functional medicine, chronic illness, mercury fillings, heavy metal detox, metabolic typing, holistic health, root cause healing, broken healthcare system, toxins in food, autoimmune symptoms, chronic fatigue, anxiety and depression, natural supplements, Life Enthusiast, Martin Pytela, From Wounds to Wisdom Podcast, trauma and health, detox protocols, Barbie Moreno, David Hawkins, trace minerals, Marxism-Leninism, secret police, Canada, Czechoslovakia, dentistry, dowsing, muscle testing, Lecithin,

Follow Martin Pytela here!
https://www.instagram.com/lifeenthusiast15/ https://web.facebook.com/LifeEnthusiastContact/?_rdc=1&_rdr#
https://www.linkedin.com/company/life-enthusiast/
https://t.me/lifentco

SHOP: https://life-enthusiast.com/

Visit BarbieMoreno.com
For your FREE HEALING GUIDE and a COMPLIMENTARY AWAKENING SESSION

More inspiring stories on From Wounds To Wisdom Podcast, wherever you get your podcasts! Follow for more!

Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

What happens when tactical empathy from high-stakes hostage crises becomes your secret weapon against terminal cancer? Former SWAT hostage negotiator Terry Tucker talks to Barbie Moreno and reveals how negotiation skills saved his life through rare melanoma diagnosis, amputation, and 13+ years as a cancer warrior. From de-escalating suicide standoffs at 3 AM to embracing his own "death sentence," Terry shares raw wisdom that will rewire how you face pain, purpose, and your breaking point.
​

🔥 Episode Highlights (Broad Chapters):
Ex-SWAT to Cancer Warrior: Terry's Explosive Journey
Inside Hostage Negotiation: Tactical Empathy Secrets
Rare Melanoma Diagnosis & the "2-Year Death Sentence"
Suicide Prevention: What People Really Need to Hear
Amputation, Clinical Trials & Fighting Big Pharma
The 4 Truths: Mindset, Pain, Legacy, Never Quit
Rat Experiment: Why Hope = 60 Hours of Resilience

💥 Key Lessons You'll Take Away:
How "tactical empathy" builds trust faster than agreement
Why asking about suicide saves lives (it's NOT planting ideas)
Cancer warrior hacks: 73-hour fasting, burning pain as fuel
The rat experiment proving your body can outlast your mind
Ernest Hemingway quote: "Life breaks everyone... stronger at broken places"

🎯 Perfect For: Resilience training, mental health warriors, cancer survivors, leadership teams, anyone hitting a breaking point. If you've ever felt alone in a crowd or wondered "how much more can I take?"—this episode delivers.
​

Connect with Terry Tucker:
🌐 motivationalcheck.com
📚 Sustainable Excellence: Ten Principles To Leading Your Uncommon Life | Amazon
📖 Four Truths and a Lie | Amazon

Keywords: SWAT negotiator, cancer warrior, amputee inspiration, tactical empathy, suicide prevention, resilience training, 4 truths mindset, rare melanoma survivor, overcoming adversity, mental toughness, hostage negotiation lessons, never quit motivation, Terry Tucker, Barbie Moreno, podiatrist, melanoma, MD Anderson, trial drug, Interferon, Curt Richter, rat experiment, Motivational Check LLC
​
⚠️ Content Note: Sensitive discussions of suicide ideation, terminal illness, amputation—handled with hope and solution-focused wisdom. Viewer discretion advised.
​
#FromWoundstoWisdom #TerryTucker #SWATtoCancer #ResiliencePodcast #MentalHealthMatters

Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

New mom. Postpartum spiraling. Meds making it worse. Divorce shattering the picture-perfect life. Yet somehow, Chou Hallegra transforms it all into a mission to help thousands heal and belong. In this powerful conversation with host Barbie Moreno, the “Be Well Lady” shares how suicidal thoughts, childhood trauma, and a painful marriage became the very fuel for her work as a mental health specialist, DEI trainer, and founder of Grace & Hope Consulting.​​

Chapters
How Rock Bottom Changed Everything
Why Medication Wasn’t the Full Answer
What Natural Supports and “Personal Medicine” Look Like
How Divorce Became a Turning Point for Her and Her Kids
Why Knowing Who You Are Is Non-Negotiable
What First Step You Can Take Today

Keywords for Search
postpartum depression story, trauma healing journey, suicidal to survivor, natural mental health support, antidepressant side effects, divorce and mental health, single mom healing, women’s wellness coach, DEI and mental health, stress relief tools, self-care for mothers, finding your identity, Chou Hallegra, Barbie Moreno podcast, From Wounds to Wisdom​

CONNECT WITH CHOU HALLEGRA
pronounced as /shoo/

Instagram @chouhallegra
Facebook https://www.facebook.com/ChouHallegra
Linkedin https://www.linkedin.com/in/chouhallegra/
Youtube https://www.youtube.com/@gracehopeforfamilies
Author www.writewithchou.com

Grace & Hope for Families
https://graceandhopeforfamilies.org/
https://www.facebook.com/graceandhopeforfamilies/
https://www.youtube.com/@gracehopeforfamilies

Grace & Hope Consulting
https://www.graceandhopeconsulting.com/

DOWNLOAD YOUR FREE HEALING GUIDE at: barbiemoreno.com

If this episode spoke to you, visit BarbieMoreno.com to connect and find similar stories of healing and transformation.

You don't have to be alone. Join our women's group by Barbie Moreno:
https://barbiemoreno.com/love-your-life-womens-group-coaching

Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

Writer and survivor Patty Cabot spent decades in a brutal binge–diet–regain cycle before one confronting therapy session connected her weight struggles to unresolved childhood sexual abuse. In this powerful conversation, we explore how trauma hides in eating disorders, why food becomes both comfort and punishment, and what it really takes to reclaim your body, your story, and your life.

Suggested Keywords
childhood sexual abuse, trauma and eating disorders, binge eating disorder, bulimia and trauma, body image healing, EMDR therapy, healing from childhood abuse, emotional eating, food and trauma, CPTSD and eating, Not That Girl Anymore, Patty Cabot, Barbie Moreno, Oprah Winfrey, bulimia, anorexia

Broader chapter sections
How Trauma Hides in Eating Habits
What Really Drives Binge Eating
Childhood Sexual Abuse and the Body “Keeping Score”
EMDR, Therapy, and Breaking the Binge Cycle
Why Survivors Use Food for Safety and Numbness
Body Image, Self-Loathing, and Aging in Recovery
What Patty Learned Writing Not That Girl Anymore
Wisdom for Survivors Ready to Heal

GET PATTY CABOT'S BOOK HERE: https://www.amazon.com/Not-That-Girl-Anymore-Childhood/dp/B0CKCVQ3VX

VISIT PATTY CABOT at: pattycabot.com
https://www.linkedin.com/in/pattycabot/
Instagram | @patty.cabot
https://www.facebook.com/p/Patty-Cabot-100063599580134/

DOWNLOAD YOUR FREE HEALING GUIDE at: barbiemoreno.com

You don't have to be alone. Join our women's group by Barbie Moreno:
https://barbiemoreno.com/love-your-life-womens-group-coaching

Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

Surviving daily beatings, humiliation, nightmares, and intense anxiety, Dr. Robert Bleck grew up in a home filled with rage and generational trauma — and somehow turned that pain into a life’s work of helping others heal. In this episode, we talk about childhood abuse, buried emotions, and his 3-phase Source Completion Therapy that helps people “give back the pain” and finally find peace.

Dr Robert talks with Barbie Moreno and covers breaking cycles of abuse, confronting the person who hurt you, the role of medication and other therapies, and what it actually takes to stop living in survival mode and start truly healing. If you’ve ever wondered whether you can really get free from your past, this conversation is for you.

Broad Chapter Sections
Why Childhood Pain Never Just Disappears
Facing Daily Abuse, Nightmares, and Anxiety
Generational Trauma: When Parents Pass Down Their Wounds
Sports, Survival, and Getting Out of the House
How Source Completion Therapy Was Created
Going Back In Time: Reliving and Releasing the Pain
Confronting The Person Who Hurt You
Medication, EMDR, CBT, and Other Tools
Regret, Siblings, and Guilt After Escape
Healing, Hope, and Why You Don’t Have to Stay in the Pain


Keywords
childhood trauma healing, emotional abuse recovery, generational trauma, how to heal childhood wounds, why therapy isn’t working, trauma informed therapy, Source Completion Therapy, Dr Robert Bleck interview, anxiety and childhood trauma, healing from abusive parents, Barbie Moreno, Barbie Moreno sibling story

Connect with Dr. Robert Bleck
Personal Website | https://robertbleck.com/
Linkedin Dr. Robert Bleck, Psychotherapist | https://www.linkedin.com/in/dr-robert-bleck-psychotherapist-744aa4367/
Facebook | Robert Black https://www.facebook.com/profile.php?id=61583254964597

Get Dr. Bleck's book: https://www.amazon.com/Give-Back-Pain-Emotional-Completion/dp/0595151167

If this story spoke to you, visit barbiemoreno.com for our ONLINE COURSE, and Love Your Life Women Coaching Group. More inspiring stories on our podcast | Visit From Wounds to Wisdom, wherever you get your podcast!

Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.

On this episode of From Wounds to Wisdom, host Barbie Moreno sits down with holistic healer Eva Vennari, founder of The Elevate Institute, to explore what really causes burnout, why the body breaks down when you abandon your authentic self, and how the quantum field, energy, and mineral science all work together in healing. After healing her own chronic fatigue, anxiety, insomnia, fibromyalgia, and burnout, Eva now helps high achievers restore their health, reconnect to their soul, and remember they were never “broken” in the first place.
​
If you’ve ever felt like your body betrayed you, like you’re stuck in survival, or like there’s “more” you can feel but can’t explain, this conversation will expand how you see your symptoms, your intuition, and your connection to the unseen.

Chapters
Burnout, childhood suppression, and losing your authentic self
Pop-Tarts, microwaves, and the cost of ignoring the body
Chronic fatigue, anxiety, and the wake-up call of illness
What the quantum field is and how your thoughts create reality
Trauma, patterns, and opening the doorway to the unseen
Guides, spirits, intuition, and “being bigger than your skin”
Self-love, daily choices, and why your body is your vehicle
How to start your healing journey & where to find Eva

Connect with Barbie Moreno
If this episode helped you see your burnout or your body differently, hit like, subscribe, and share it with someone who needs to remember they’re more than their symptoms.

Visit barbiemoreno.com to know more!
Listen to other episodes at From Wounds to Wisdom wherever you get your podcast
​

Connect with Eva: TheElevateInstitute.com
(Essential Energy Quotient test, retreats, and more)
​
https://www.facebook.com/eva.vennari/
https://www.instagram.com/evaheals/?hl=en
Linkedin Eva Vennari https://www.linkedin.com/in/reducemystresseva/
Industry Leading Consultant in Essential Energy Optimization
https://theelevateinstitute.com/about-tei/


SEO Keywords
Barbie Moreno, From Wounds to Wisdom, Eva Vennari, The Elevate Institute, burnout recovery, chronic fatigue healing, holistic healing, quantum healing, quantum field, energy healing, mineral balancing, nervous system healing, spiritual awakening, intuition and guides, generational trauma, high achievers burnout, women burnout, mind body soul healing
​

Season 2
Unraveling the Mind: From Mental Struggles to Inner Strength.