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  • Mental Health Check: Positivity Meditation

    Mental Health Check: Positivity Meditation
    Jun 26 2020
    Rebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus pandemic. This week, the theme is positivity.
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    20 Min.
  • Mental Health Check: Peaceful Sleep Meditation

    Mental Health Check: Peaceful Sleep Meditation
    Jun 9 2020
    Rebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus pandemic. This week, as it is announced that half of the UK population have struggled with sleep during the pandemic, Caroline provides a meditation for peaceful sleep.
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    26 Min.
  • Mental Health Check: Inner Smile

    Mental Health Check: Inner Smile
    May 31 2020
    Rebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus pandemic. Today's theme is "Inner smile"
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    23 Min.
  • Mental Health Check: Smile and Be Happy Meditation

    Mental Health Check: Smile and Be Happy Meditation
    May 24 2020
    Rebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus outbreak. Today's theme is a Smile and Be Happy Meditation.
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    23 Min.
  • Mental Health Check: Blanket Meditation

    Mental Health Check: Blanket Meditation
    May 17 2020
    Rebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus outbreak. Today's programme starts the theme of meditation, with a "blanket meditation".
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    23 Min.
  • Mental Health Check: Chair Yoga

    Mental Health Check: Chair Yoga
    May 4 2020
    Rebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus outbreak. Today's programme looks at the benefits of chair yoga.
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    28 Min.
  • Mental Health Check: Alternative Breathing Techniques

    Mental Health Check: Alternative Breathing Techniques
    Apr 26 2020
    Rebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus outbreak. Today's programme is part two on breathing, looking at "Alternate Nostril" breathing or "Nadi Shodhana".
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    29 Min.
  • Mental Health Check: Breathing

    Mental Health Check: Breathing
    Apr 18 2020
    Rebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus outbreak. Today's programme deals with breathing.
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    27 Min.