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  • What and When You Eat and Drink

    What and When You Eat and Drink
    Jan 20 2026
    Timing is key to eating and drinking hard liquor, taking your vitamins and minerals. A few hard liquor drinks immediately before or after a meal - especially if you;re trying to be mindful to "eat good" can wreck havoc on your nutrients. Processed food is another casualty to be mindful of. Use the "Once-in-a-While" mindest eating chips, soda, cakes, cookines and the like.
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    25 Min.
  • Gender Issues Legalty

    Gender Issues Legalty
    Jan 13 2026
    The Suprem Court is deciding on gender issues and sports. The issues surrounding this are not menat for the higher court, many believe. Do men retain the XY in all of their cells? Do women retain XX in all their cells? these are some of the questions asked and debated when it comes to allowing transgender people into the sport of their preference.
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    25 Min.
  • Focus and Consistency

    Focus and Consistency
    Jan 6 2026
    The world is looking at recent Trump interventions in Venezula. But it was the Democratic party who initiated the need to oust their corrupt leader. If we are all on the same team does it matter who gets the job done? Instead we should focus and be consistent with our end goal and welcome avenues to complete the mission, any mission. Looking at past political campaigns to make the world a better place for all, should lend knowledge and consistency on how to accomplish future plans regardless who takes credit rather than cutting it apart.
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    25 Min.
  • Save For the New Year

    Save For the New Year
    Dec 23 2025
    Trying to find money to save and then invest can be mind boggling, but breaking it down to a mere $10/week isn't. That $10-15 can turn into a $300,000 nest egg if the investment stay put and the years add up. Leave it alone Martha says and you'll be happy, happy, happy. Also, be mindful of all your options.
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    25 Min.
  • Venezeula Is On the Map

    Venezeula Is On the Map
    Dec 23 2025
    Venezuela has its toils now with oil tankers, fentanyl and politics. We're watching this play out for the world's benefit.
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    25 Min.
  • Happy New Year! And All It Has To Offer Us

    Happy New Year! And All It Has To Offer Us
    Dec 16 2025
    The New Year is upon us and what's in store seems to be good news for all of us. Mortgage rates, that Big Beautiful Bill, semi-tech jobs, and the stock market all look good for the next 12 months. Let's get going celebrating!
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    25 Min.
  • Preventing Cancers

    Preventing Cancers
    Dec 9 2025
    So many cancers: They confound us - and scare the daylights out of us. Getting diagnosed early gives way more options for treatment. Don't let the "C" word make you nervous. Get tested early; get information; be your own best advocate. Even if it means piping up when you don't want to.
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    25 Min.
  • Moving into the New Year

    Moving into the New Year
    Dec 2 2025
    Holiday homemade gifts, the stock market jewels, real estate buying, family vacations and happy times are in store according to Martha's predictions.
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    25 Min.