In this powerful episode, host Emily Cleghorn welcomes trauma recovery expert Tori Janae, who shares her remarkable journey from a childhood shaped by addiction and generational trauma to becoming a beacon of healing. Drawing on three psychology degrees and 26 years of holistic practice, Tori reveals how shifting out of a victim mindset is the essential first step toward transformation. She offers practical, compassionate guidance on addressing physical, mental, and relational wounds — one small step at a time — proving that our deepest pain can become our greatest purpose. Connect with Tori: https://www.torijenae.com/

Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom

💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes life coach Emily Beacher, who shares her profound healing journey through postnatal depression, psychosis, and burnout. Emily discusses discovering her own ADHD diagnosis alongside her daughter's, the transformative power of embracing "good enough" parenting over perfectionism, and how authentic storytelling shaped her coaching work. She even channelled her experiences into writing a musical, The Good Enough Moms Club. With practical wisdom on silencing negative self-talk and showing up authentically for our children, this episode is a powerful reminder that imperfection is where real connection begins. Connect with Emily: https://emilybeecher.com/

Become a Mamahood After Trauma Supporter-

https://buymeacoffee.com/mamahoodaftertrauma

Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom

💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Mamahood After Trauma, host Emily Cleghorn explores one of healing's most profound challenges: identity reconstruction. Emily vulnerably shares how early childhood trauma left her unsure of who she was beyond survival, and guides listeners through the disorienting "middle space" of healing — where the old self no longer fits, but the new self hasn't fully emerged. She encourages mothers to reconnect with lost parts of themselves through powerful reflective questions. Emily also shares updates about community support and introduces The Rising Room, her healing community for mothers navigating trauma recovery and motherhood simultaneously. Become a Mamahood After Trauma Supporter-

https://buymeacoffee.com/mamahoodaftertrauma

Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom

💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, host Emily Cleghorn explores one of healing's most overlooked challenges — grieving the person you once were. Emily compassionately unpacks why letting go of a past self can feel confusing, even painful, reminding listeners that missing the "old you" often means missing pieces like joy, confidence, and freedom. She encourages mothers to honor that former version of themselves while courageously choosing to move forward. Emily also highlights two supportive resources: a free healing quiz and the Rising Room community, designed to help trauma survivors rebuild with clarity and peace.

Become a Mamahood After Trauma Supporter-

https://buymeacoffee.com/mamahoodaftertrauma

Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom

💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode of Mamahood After Trauma, host Emily Cleghorn welcomes Paula Yost — attorney, therapist, mother, and author — who shares her courageous journey through pregnancy trauma. Paula recounts the terrifying experience of delivering her son prematurely at 27 weeks due to acute preeclampsia, navigating a lengthy NICU stay, and healing from the emotional aftermath. She emphasizes the critical lack of education around preeclampsia and the lasting impact of birth trauma. Now a thriving ten-year-old, her son stands as living proof that hope and resilience can emerge from even the darkest moments. Connect with Paula: www.paulayost.com

Become a Mamahood After Trauma Supporter-

https://buymeacoffee.com/mamahoodaftertrauma

Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom

💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode of Mamahood After Trauma, host Emily Cleghorn speaks directly to mothers navigating the intersection of trauma recovery and parenthood. Emily explores the concept of "identity whiplash"—the disorienting experience of becoming someone new while still carrying old patterns and responsibilities. She reminds listeners that feeling caught between two versions of yourself isn't failure; it's where real transformation happens. Emily also introduces The Rising Room, a supportive community where healing is actively practiced. A free quiz, Find Your Next Step to Calm and Healing, is available to help mothers identify their next step forward.

Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom

💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this empowering episode, host Emily Cleghorn welcomes Antoinette Elliott, mother and owner of ALC Elite Childcare in Suncrest, Georgia. Antoinette shares how her personal experience of isolation as a new mother inspired her to create a family-based childcare center offering flexible scheduling from 6:30 a.m. to midnight. She discusses her staff's specialized crisis prevention training, the importance of guilt-free self-care, and practical advice for finding compassionate childcare. Antoinette reminds mothers that prioritizing their wellbeing ultimately makes them better parents — because you cannot pour from an empty cup. Connect with Antoinette: https://aocelitechildcare.com/ Instagram: @allourchildrenchildcare

Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom

💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, host Emily Cleghorn explores how trauma reshapes self-perception and buries the truest parts of who we are. She gently guides mothers to look beyond survival mode and reconnect with the creativity, confidence, and joy they once knew. Emily reminds listeners that healing isn't about becoming someone new — it's about returning to yourself. She invites mothers to join The Rising Room, a supportive community for continued growth, and encourages them to take her free quiz to discover their next step toward calmer, more confident motherhood.

Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom

💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc