Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms Titelbild

Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

Von: Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms
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Mamahood After Trauma Podcast
Trauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood

Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone — and you’re exactly where you need to be.

I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. This podcast is where we stop pretending we’re “fine” and start healing out loud. Here, we talk honestly about maternal mental health, trauma-informed motherhood, and what it really takes to regulate your emotions and manage triggers in the middle of raising kids.

Each week, you’ll get trauma-informed conversations, practical healing strategies, and real talk about:

✨ Managing triggers in motherhood without guilt or shame
✨ Emotional regulation when everything feels like too much
✨ Building resilience after childhood, emotional, or birth trauma
✨ Reclaiming your peace while raising securely attached, connected kids
✨ Breaking generational cycles through grounded, heart-led parenting

Whether you're navigating postpartum triggers, coping with trauma resurfacing in motherhood, or simply trying to stay calm after a hard day, this show gives you the tools, stories, and support you need to heal without losing yourself.

This isn’t just a podcast — it’s a lifeline for cycle-breaking mamas rebuilding their lives from the inside out.

Take a deep breath. You’re not doing this alone.
Let’s walk this healing path together — one episode, one moment of peace, one breakthrough at a time.

🎧 Subscribe now and begin your journey toward peaceful, trauma-informed parenting.
Learn more at mamahoodaftertrauma.ca/podcast

Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

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  • How Can Hypnotherapy Unlock Healing from Trauma in Motherhood?

    How Can Hypnotherapy Unlock Healing from Trauma in Motherhood?
    May 21 2026

    In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes hypnotherapist and mother Alix to explore the transformative power of Rapid Transformational Therapy. Alix shares her personal journey through identity loss, infertility, and emotional healing, explaining how hypnotherapy unlocks the subconscious mind—where 95% of our behaviors and beliefs originate. Together, they discuss breaking generational trauma cycles, the non-linear nature of healing, and the profound responsibility of conscious parenting. Both women inspire listeners with their vulnerability and determination to heal from the inside out, proving that doing the inner work creates lasting change for themselves and their children. Connect with Alix: https://www.instagram.com/align.with.alix/ https://www.alixhembery.com

    Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma

    💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
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    24 Min.
  • The Most Empowering Way for Moms to Separate Identity from Trauma Responses

    The Most Empowering Way for Moms to Separate Identity from Trauma Responses
    May 19 2026

    In this powerful episode, host Emily Cleghorn addresses the shame and self-judgment trauma-surviving mothers experience when their nervous systems become overwhelmed. Emily compassionately distinguishes between mom guilt and mom shame, reminding listeners that reactive moments reflect nervous system responses — not character flaws. Rather than striving to "fix" themselves, she encourages mothers to learn their body's language, tune inward with curiosity, and separate their triggers from their identity. A deeply affirming episode reminding every mama: you are not broken — you are healing. Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz

    If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma

    💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
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    9 Min.
  • Exploring Rapid Resolution Therapy and Mindfulness: A Fast-Track Approach to Healing Trauma for Busy Moms

    Exploring Rapid Resolution Therapy and Mindfulness: A Fast-Track Approach to Healing Trauma for Busy Moms
    May 14 2026

    In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes Mary, a certified mindfulness trainer and Rapid Resolution Therapy (RRT) specialist. Mary shares her journey from law of attraction coaching to trauma healing, explaining how unresolved emotional blocks prevent people from thriving. She breaks down how RRT works directly with the subconscious mind to clear emotional turmoil quickly — without re-traumatizing clients. Mary also offers practical tools, including a free Loop Locator resource and a simple "Absorb and Release" micro-meditation, empowering mamas to begin their healing journey today, wherever they are. Connect with Mary: Website: https://portablevisions.com/ Linkedin: https://www.linkedin.com/in/marypetto/ Facebook: https://www.facebook.com/PortableVisions Instagram: https://www.instagram.com/Livinginthevortex

    If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma

    💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
    Mehr anzeigen Weniger anzeigen
    26 Min.
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