In this episode of Mamahood After Trauma, host Emily welcomes therapist Angela Caldwell to explore how unresolved trauma shapes parenting. Angela explains the patterns of over-parenting and under-parenting, sharing how trauma survivors’ empathy can sometimes lead to over-protection or emotional withdrawal. She emphasizes the importance of therapy and self-reflection in breaking these cycles, offering practical steps for healing and growth. Listeners are encouraged to seek support, reflect on their parenting, and remember that healing is possible at any stage. The episode inspires hope and provides actionable advice for parents seeking to nurture healthier family dynamics. Connect with Angela: https://www.angelacaldwell.com/ Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter

In this introductory episode of Mamahood After Trauma, host Emily Cleghorn launches a four-week Christmas series designed to support mothers healing from trauma during the holiday season. Emily shares four key steps—identifying triggers, setting boundaries, planning self-care, and letting go of perfection—to help listeners navigate holiday challenges with greater peace. The episode also highlights the Peace Pack subscription and private Patreon community for ongoing support. Learn more about the Monthly Peace pack here- https://freebie.mamahoodaftertrauma.ca/newsletter Listeners are encouraged to download the free Unlocking Peace Guide, reinforcing the podcast’s mission to empower mothers to heal and "mama in peace."

In this episode of Mamahood After Trauma, host Emily welcomes Michelle, a trauma recovery coach and ceremonialist, to discuss the intersection of neurodivergence and trauma. Michelle shares her personal journey and highlights the limitations of cognitive therapies for trauma survivors, advocating for somatic and sensory motor practices. Together, they explore the challenges mothers face, the societal pressure to be constantly productive, and the importance of nervous system regulation for responsive parenting. Michelle offers practical tips on building community and prioritizing rest, inspiring listeners to embrace holistic healing and compassionate self-care on their motherhood journey. Connect with Michelle: https://souljourncoach.com/homepage https://www.instagram.com/souljourncoach/ https://souljourncoach.substack.com/ Learn more and sign up for the NEW Monthly Peace Pack Newsletter- https://freebie.mamahoodaftertrauma.ca/newsletter