On this episode we will discuss Riboflavin, also known as vitamin B2. Join us as we delve into the roles Riboflavin play in the body, what are signs of deficiency, how much is needed daily, what are good sources of Riboflavin and what medications can interfere with Riboflavin. As well as some recent research such as Riboflavin has shown promising results in preventing oxidative stress in breast cancer treatment and supporting myelin formation in multiple sclerosis. It is heat stable but easily destroyed by light.

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Could Burning Feet Be Due to Thiamine Deficiency
The importance of B vitamins, specifically thiamine (B1) is the focus of this episode. Thiamine plays a crucial role in converting food into energy and is involved in various bodily functions. Thiamine deficiency can lead to cardiovascular, muscular, gastrointestinal, and nerve system issues, as well as cataracts and neuropathy. Chronic alcohol consumers, diabetics, and patients with congestive heart failure or on hemodialysis are at risk for thiamine deficiency. The recommended daily allowance for thiamine varies based on age and gender, and it can be obtained from sources like lentils, brown rice, and lean pork. Supplementation with thiamine is also discussed, along with the severe consequences of thiamine deficiency, such as beriberi and cognitive impairment in alcoholics.

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Are you taking life-changing vitamins or the equivalent of a Flinstone's Vitamin for adults? With vitamins you get what you pay for. High quality vitamins with bioactive components are imperative for optimal biochemical functions.

🎙️ Subscribe to "M.D.IVA: Biohacking Your Feminine Potential" – the ultimate podcast for transformative biohacking and holistic wellness - to unlock your full potential. Join M.D.IVA, your guide through the realms of health, performance, and well-being. As a physician, chemist, and psychologist, she brings a unique multidisciplinary approach to biohacking, offering a feminine twist on the latest insights and strategies. Embark on your journey to holistic vitality – subscribe now! 🌿 #MDIVAPodcast #BiohackingWellness #FemininePotential

In this episode, M.D.IVA breaks down complex topics, making them accessible to all. We will dive into the world of micronutrient deficiencies, but before exploring B vitamins, we will uncover some of the causes of the declining nutritional density of our food, the impact of agricultural practices, and the role of the MTHFR gene. Uncover the truth about folic acid, and empower yourself to make informed choices for a healthier life. Subscribe to MDiva now and join the journey to decode nutrition—one bite-sized insight at a time.

🎙️ Subscribe to "M.D.IVA: Biohacking Your Feminine Potential" – the ultimate podcast for transformative biohacking and holistic wellness - to unlock your full potential. Join M.D.IVA, your guide through the realms of health, performance, and well-being. As a physician, chemist, and psychologist, she brings a unique multidisciplinary approach to biohacking, offering a feminine twist on the latest insights and strategies. Embark on your journey to holistic vitality – subscribe now! 🌿 #MDIVAPodcast #BiohackingWellness #FemininePotential

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Ready to optimize your well-being? Welcome to M.D.IVA: Biohacking Your Feminine Potential, your guide to a healthier lifestyle! 🌱🎙️ In this episode, we will discover the biological value of proteins, carbohydrates, and fats and how they contribute to your overall health as well as gain clarity on the role of vitamins and delve into the basics of nutrition. We explore the intricate world of mineral nutrition, uncovering the importance of vital elements for your body. This knowledge will empower you to make informed choices for a balanced and nourished life. Tune in and embark on a transformative journey towards a happier, healthier you! 🍏💫 #WellnessJourney #NutritionKnowledge #PodcastWellness

🎙️ Subscribe to "M.D.IVA: Biohacking Your Feminine Potential" – the ultimate podcast for transformative biohacking and holistic wellness - to unlock your full potential. Join M.D.IVA, your guide through the realms of health, performance, and well-being. As a physician, chemist, and psychologist, she brings a unique multidisciplinary approach to biohacking, offering a feminine twist on the latest insights and strategies. Embark on your journey to holistic vitality – subscribe now! 🌿 #MDIVAPodcast #BiohackingWellness #FemininePotential

Welcome to the debut episode of "M.D.IVA: Biohacking Your Feminine Potential." Hosted by MDiva herself, this episode takes listeners on a captivating journey through the evolution of biohacking, from its underground roots to becoming a mainstream trend. Delving into intriguing examples like dermal biosensor tattoos and RFID implants, the narrative explores the transformative power of biohacking in optimizing women's health.

The episode seamlessly transitions to the intersection of biohacking and lifestyle modification, emphasizing the proactive approach biohacking offers in optimizing health and preventing diseases. MDiva shares personal insights into her biohacking journey, rooted in the ketogenic diet and intermittent fasting, highlighting the potential benefits such as enhanced energy, mental clarity, and a stronger immune system.

The podcast concludes by spotlighting the unique needs of women in biohacking, from syncing practices with the menstrual cycle to tailored nutrition plans for fertility and menopause. MDiva encourages listeners to stay tuned for upcoming episodes that dive deeper into these topics, promising expert insights and guest appearances. In the realm of biohacking, MDiva invites women to take control of their health and unlock their full potential.

🎙️ Subscribe to "M.D.IVA: Biohacking Your Feminine Potential" – the ultimate podcast for transformative biohacking and holistic wellness - to unlock your full potential. Join M.D.IVA, your guide through the realms of health, performance, and well-being. As a physician, chemist, and psychologist, she brings a unique multidisciplinary approach to biohacking, offering a feminine twist on the latest insights and strategies. Embark on your journey to holistic vitality – subscribe now! 🌿 #MDIVAPodcast #BiohackingWellness #FemininePotential

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Welcome to M.D. IVA: Biohacking Your Feminine Potential, a weekly podcast where we delve into the fascinating world of biohacking tailored specifically for women. Get ready to embark on a journey of self-discovery, empowerment, and cutting-edge science as we explore the limitless potential of biohacking to optimize the female experience.

In each 30 to 45-minute episode, we will uncover the secrets to unlocking peak performance, enhancing mental clarity, and promoting holistic well-being—all from a uniquely feminine perspective.

Our inaugural episode, airing on November 14, 2023, sets the stage for an electrifying season ahead. We'll demystify the fundamentals of biohacking and discuss how it can revolutionize every aspect of a woman's life. From hormone optimization to personalized nutrition plans, we leave no stone unturned in our quest to empower you to become the best version of yourself.

Subscribe now to M.D.IVA : Biohacking Your Feminine Potential on your favorite podcast platform and be prepared to elevate your life. Get ready to hack your way to a stronger, healthier, and more vibrant you. The revolution begins November 14, 2023—mark your calendars, because this is a journey you won't want to miss.

🎙️ Subscribe to "M.D.IVA: Biohacking Your Feminine Potential" – the ultimate podcast for transformative biohacking and holistic wellness - to unlock your full potential. Join M.D.IVA, your guide through the realms of health, performance, and well-being. As a physician, chemist, and psychologist, she brings a unique multidisciplinary approach to biohacking, offering a feminine twist on the latest insights and strategies. Embark on your journey to holistic vitality – subscribe now! 🌿 #MDIVAPodcast #BiohackingWellness #FemininePotential