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On this episode we will discuss Riboflavin, also known as vitamin B2. Join us as we delve into the roles Riboflavin play in the body, what are signs of deficiency, how much is needed daily, what are good sources of Riboflavin and what medications can interfere with Riboflavin. As well as some recent research such as Riboflavin has shown promising results in preventing oxidative stress in breast cancer treatment and supporting myelin formation in multiple sclerosis. It is heat stable but easily destroyed by light.

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Could Burning Feet Be Due to Thiamine Deficiency
The importance of B vitamins, specifically thiamine (B1) is the focus of this episode. Thiamine plays a crucial role in converting food into energy and is involved in various bodily functions. Thiamine deficiency can lead to cardiovascular, muscular, gastrointestinal, and nerve system issues, as well as cataracts and neuropathy. Chronic alcohol consumers, diabetics, and patients with congestive heart failure or on hemodialysis are at risk for thiamine deficiency. The recommended daily allowance for thiamine varies based on age and gender, and it can be obtained from sources like lentils, brown rice, and lean pork. Supplementation with thiamine is also discussed, along with the severe consequences of thiamine deficiency, such as beriberi and cognitive impairment in alcoholics.

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Are you taking life-changing vitamins or the equivalent of a Flinstone's Vitamin for adults? With vitamins you get what you pay for. High quality vitamins with bioactive components are imperative for optimal biochemical functions.

🎙️ Subscribe to "M.D.IVA: Biohacking Your Feminine Potential" – the ultimate podcast for transformative biohacking and holistic wellness - to unlock your full potential. Join M.D.IVA, your guide through the realms of health, performance, and well-being. As a physician, chemist, and psychologist, she brings a unique multidisciplinary approach to biohacking, offering a feminine twist on the latest insights and strategies. Embark on your journey to holistic vitality – subscribe now! 🌿 #MDIVAPodcast #BiohackingWellness #FemininePotential