Tune in to this episode of Longer. Healthier. Better., as host David O’Leary welcomes Dr. Sawella Guseh, Director of the Cardiovascular Performance Program at Massachusetts General Hospital and Assistant Professor of Medicine at Harvard Medical School. With clinical expertise spanning everyday movers to elite athletes—including the New England Patriots and New England Revolution—Dr. Guseh unpacks what the latest science reveals about fitness, heart health, and the future of cardiovascular care. Hear David and Dr. Guseh discuss:

• Why movement matters at every age — and how small, consistent activity creates outsized heart health benefits
• The science of warning signs
• How wearables and real-time data are transforming heart care
• Innovations shaping cardiovascular medicine

Whether you’re a weekend warrior, a daily walker, or simply looking to invest more in your long-term health, Dr. Guseh offers actionable insights to support your journey to live longer, healthier, better.

Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.

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Tune in to this episode of Longer. Healthier. Better., as host David O’Leary welcomes David Shapiro, the President and CEO of our newest Community Impact partner, the YMCA of Greater Boston. With more than 175 years of community-rooted history, David shares how today’s YMCA is reimagining belonging, strengthening social connection, and addressing the loneliness epidemic head-on. Hear them discuss:

• Why social connection is important — and how the YMCA is uniquely positioned to foster it
• How the YMCA builds community across generations
• Innovations shaping the YMCA’s future, including translation technology, expanded nutrition support, and the Greater Boston Food Access Hub

Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.

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Tune in to the thirteenth episode of Longer. Healthier. Better. as host David O'Leary welcomes Dr. Katie Tryon, the Chief Commercial Director at Vitality Health in the UK. With a rich background as a medical doctor trained at Oxford University and Imperial College London to a leader of health strategy initiatives in Africa, Katie brings a wealth of knowledge and experience to the table. Tune in to hear Katie and David discuss:

• Vitality's approach to encouraging healthier lifestyles through strategic partnerships
• The importance of increasing healthspan as lifespan increases
• How innovative strategies are shaping the future of health and longevity

Vitality is the provider of the John Hancock Vitality Program in connection with policies issued by John Hancock.

Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.

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In episode twelve of Longer. Healthier. Better., host David O’Leary chats with Kara Collier, co-founder of Nutrisense, a groundbreaking wellness-tech startup. Together, they unpack the importance of glucose monitoring in preventative health. Tune in to find out how Nutrisense is helping eligible John Hancock Vitality members reach their health goals hear Kara and David discuss:

• How continuous glucose monitors (CGMs) can help those without diabetes
• Stress’ impact on glucose levels and tips for managing stress to boost metabolic health
• Nutrisense’s use of cutting-edge technology to enhance services and better serve customers

Vitality is the provider of the John Hancock Vitality Program in connection with policies issued by John Hancock.

John Hancock is not an affiliate of Nutrisense. Services under the Nutrisense membership are provided by Nutrisense directly to the John Hancock Vitality member. John Hancock does not provide medical advice, is not involved in the services provided by Nutrisense and is not responsible for the accuracy or performance of such services. John Hancock does not receive individual data from Nutrisense with respect to any John Hancock Vitality member.

Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.

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In the eleventh episode of Longer. Healthier. Better., host David O’Leary discusses food insecurity with Josh Trautwein from About Fresh, a long-standing Community Investment partner of John Hancock. Josh reflects on a decade of partnership, the complex factors contributing to food insecurity that About Fresh strives to address and how data is shaping the future of their efforts. Tune in to hear Josh and David discuss:

• How About Fresh’s mission to combat food insecurity is bolstered by their partnership with John Hancock
• The role of data and technology-driven innovations in advancing nutritional advocacy
• The importance of nutritional literacy, healthy food distribution and cultural considerations in enhancing community well-being

Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.

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In the tenth episode of Longer. Healthier. Better., host David O’Leary welcomes Lindsay Hanson, Chief Marketing Officer and Global Head of Behavioral Insurance at John Hancock. Together, they reflect on the transformative first decade of the John Hancock Vitality program. Lindsay shares insights into the early days of the program, a pivotal moment in 2018, and her own experiences as a Platinum status Vitality member. Tune in to hear Lindsay and David discuss:

• Milestones that have shaped the first 10 years of the Vitality program
• How a holistic approach to health and longevity is enhanced by partnerships with Prenuvo, Headspace and MIT’s AgeLab
• The future roles personalization, agility and health advocacy in behavioral insurance

Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.

Vitality is the provider of the John Hancock Vitality Program in connection with policies issued by John Hancock.

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Dr. Matthew Walker, neuroscientist and sleep expert, delves into the critical role sleep plays in our health and longevity, offering practical insights on improving your own sleep. In this special episode, recorded live at our 2024 Longer. Healthier. Better. symposium, Dr. Walker covers:

• "Four macros" of good sleep — Quantity, Quality, Regularity, and Timing (QQRT) — and emphasizes the importance each macro for overall well-being
• Practical advice on managing sleep disturbances like jet lag and insomnia
• Guidance on emerging sleep trends and technologies like the Oura Ring or a smart mattress

Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.

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Kristen Holmes, Vice President of Performance at WHOOP, shares her insights on optimizing human performance through understanding personal data, aligning behaviors with core values, and leveraging the power of circadian rhythms. In this special episode, recorded live at our 2024 Longer. Healthier. Better. symposium, Holmes highlights:

• How wearable technology can help us understand how our bodies respond to various stressors
• The critical role of circadian rhythms in health in service of physiological and psychological resilience
• Strategies for balancing stress and recovery to promote overall well-being

Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.

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