We’re living longer than ever before — but what we do with those extra years matters more than ever. In this episode, Maddy Dychtwald, Co-Founder of Age Wave and author of Ageless Aging, joins host David O’Leary to explore how longevity is reshaping the way we think about health, work, and the future of retirement.

Tune in to hear Maddy and David explore:

• The difference between lifespan, healthspan, and brainspan
• Why aging looks fundamentally different today than it did for past generations
• The unique challenges women face, from longer lifespans to greater health risks
• Everyday habits that can meaningfully improve long-term well-being

Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.

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Tune in to this episode of Longer. Healthier. Better., as host David O’Leary welcomes Dr. Sawella Guseh, Director of the Cardiovascular Performance Program at Massachusetts General Hospital and Assistant Professor of Medicine at Harvard Medical School. With clinical expertise spanning everyday movers to elite athletes—including the New England Patriots and New England Revolution—Dr. Guseh unpacks what the latest science reveals about fitness, heart health, and the future of cardiovascular care. Hear David and Dr. Guseh discuss:

• Why movement matters at every age — and how small, consistent activity creates outsized heart health benefits
• The science of warning signs
• How wearables and real-time data are transforming heart care
• Innovations shaping cardiovascular medicine

Whether you’re a weekend warrior, a daily walker, or simply looking to invest more in your long-term health, Dr. Guseh offers actionable insights to support your journey to live longer, healthier, better.

Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.

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Tune in to this episode of Longer. Healthier. Better., as host David O’Leary welcomes David Shapiro, the President and CEO of our newest Community Impact partner, the YMCA of Greater Boston. With more than 175 years of community-rooted history, David shares how today’s YMCA is reimagining belonging, strengthening social connection, and addressing the loneliness epidemic head-on. Hear them discuss:

• Why social connection is important — and how the YMCA is uniquely positioned to foster it
• How the YMCA builds community across generations
• Innovations shaping the YMCA’s future, including translation technology, expanded nutrition support, and the Greater Boston Food Access Hub

Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.

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