Struggling with seasonal depression or just feeling off? You’re not alone. In this episode, we’re talking about simple, no-pressure ways to get through tough days—starting with easy, low-energy wins (like opening a window or playing one song) and building up to mindset shifts that help change your focus. No toxic positivity, no guilt—just real, doable steps to help you feel even a little better. If you’ve been stuck in a slump, this one’s for you. 💛

Have you ever been caught in the middle of a situation where there are "two sides" to the story?

It sucks to pick a side. And sometimes that side might not even be what actually happened, right?

Here is a quick take on situations like that. Remember there can be as many versions of the story or situation as there were people involved....and then there is also what actually happened.

This is a quickie, but I hope you enjoy!

I feel like we get so caught up in the monotonous routines of life. I know I do sometimes. This past week I realized that these two things are so important to me every day and I didn't notice until they were missed. So cliche - You don't know what you have until its gone - type of thing.

Let me know what your favorite part of the day or week is. And if it is bedtime, I won't judge.

#momsquad #podcastmom #momlife #myfavoritethings

Goals are great, but what if you could make them SMARTER? In this episode, we’ll dive into the SMARTER framework: setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound—while also taking time to Evaluate your progress and Reward your wins. Whether you’re aiming for personal growth or professional milestones, this method helps you stay focused, accountable, and ready to crush it. Tune in for real-life examples and practical tips to start working smarter today!"

#worksmarter #dreambig #smartgoals #2025 #momsquad #podcastmom

Ever feel like mom guilt is your constant sidekick? You’re not alone! In this episode of Perfect, With a Crooked T, we’re tackling the tug-of-war between feeling like you’re never doing enough and chasing those big (or small!) mom goals. From relatable mishaps to easy tips for showing up for yourself and your family, this episode is all about embracing the chaos and finding joy in the imperfection. Tune in for a quick pep talk, a few laughs, and permission to ditch the guilt!

#momlife #momhustle #hustleculture #momguilt #ditchtheguilt #realtalk

Did you know most people abandon their New Year’s resolutions by January 13th? That’s right, two weeks in, and the treadmill is already gathering dust! Welcome to National Quitters Day—the day when motivation packs its bags and self-discipline is MIA.

In this episode, I’m sharing some psychology behind why we quit, times when quitting might actually be the BEST thing for you, and a few heartwarming tips to stay on track. Whether you're crushing your goals or wondering where your gym key fob went, we’re in this messy, magical process together.

Tune in for a mix of statistics, encouragement, and my own perfectly imperfect approach to making resolutions. Let’s turn this “quitting” thing on its head, shall we?

You know that meme you see on socials where it shows the expectation of reaching a goal being a straight, beautiful diagonal line from point a to point b? But in reality, it looks like a toddlers depiction of a cotton candy stick and a spider web combined? Yeah. I get it. My story looks like that in a lot of ways, too.

Let's talk about it.

#itsthejourney #destinationinmind #goals #rollercoasterlife #reallife #stories #funny #relatable

Hey there! The new year is here, and I’m diving headfirst into 2025 with a fresh perspective and a few lessons learned. In this episode, I’m breaking down the four things I’m leaving behind in 2024—like people-pleasing (bye-bye!) and overloading my plate—and sharing what I’m bringing with me into the new year. Spoiler alert: community, creativity, and some major self-care are on the list!

We’re talking about the mindset shifts that have me feeling lighter, brighter, and ready to take on 2025. Whether you’re looking to ditch old habits or just need a little inspiration to start the year off strong, this episode is for you.

Grab your coffee (or champagne—no judgment) and let’s chat about building a year that feels perfectly you. 🎉

Episode Highlights:
✨ The four habits I’m leaving in 2024 and why they’re so last year
✨ How celebrating wins (big and small) is setting the tone for 2025
✨ Why creativity and community are non-negotiables moving forward
✨ Real talk on why self-care isn’t just a buzzword—it’s a lifestyle

Like what you hear? Don’t forget to subscribe to Perfect, With a Crooked T! Let me know what you’re leaving behind in 2024 and what you’re focusing on for 2025
DM me or share your thoughts in the comments! 💬

#NewYear #Goals #NewYearSameMe #SelfCare #LettingGo #Hello2025 #MotivationMonday