Struggling with seasonal depression or just feeling off? You’re not alone. In this episode, we’re talking about simple, no-pressure ways to get through tough days—starting with easy, low-energy wins (like opening a window or playing one song) and building up to mindset shifts that help change your focus. No toxic positivity, no guilt—just real, doable steps to help you feel even a little better. If you’ve been stuck in a slump, this one’s for you. 💛

Have you ever been caught in the middle of a situation where there are "two sides" to the story?

It sucks to pick a side. And sometimes that side might not even be what actually happened, right?

Here is a quick take on situations like that. Remember there can be as many versions of the story or situation as there were people involved....and then there is also what actually happened.

This is a quickie, but I hope you enjoy!

I feel like we get so caught up in the monotonous routines of life. I know I do sometimes. This past week I realized that these two things are so important to me every day and I didn't notice until they were missed. So cliche - You don't know what you have until its gone - type of thing.

Let me know what your favorite part of the day or week is. And if it is bedtime, I won't judge.

#momsquad #podcastmom #momlife #myfavoritethings