Welcome to Life Unleashed — the podcast about living fully, breathing deeply, and actually having a good time while you do it.

This multigenerational podcast brings real conversations about personal growth, wellness, relationships, mindset, health, and finding joy in everyday life. Whether you're navigating business, family, personal transformation, or just trying to feel more energized and aligned — this show is designed to inspire you to live boldly and intentionally.

Expect authentic conversations, laughter, practical insight, and a refreshing perspective on what it truly means to feel alive.

🌿 Growth

🎙️ Real Talk

💛 Wellness

🔥 Mindset

✨ Living Fully at Every Age

Visit us at: 👉 https://lifeunleashed.love

If you enjoy conversations about personal development, health optimization, emotional resilience, entrepreneurship, and multigenerational perspectives — you’re in the right place.

Subscribe and join us each week as we inject the fun into life.

00:00 – Welcome to Life Unleashed

02:15 – Why Living Fully Matters at Every Age

08:40 – Real Talk: Growth Isn’t Always Comfortable

15:30 – Wellness, Energy & Emotional Alignment

24:10 – Multigenerational Perspective: What We Can Learn from Each Other

32:45 – Practical Takeaways You Can Apply Today

40:20 – Injecting the Fun Back Into Life

45:00 – Final Thoughts & What’s Next

#LifeUnleashed, #PersonalGrowth, #WellnessPodcast, #MindsetMatters, #LiveFully, #Multigenerational, #EmotionalWellness, #SelfDevelopment, #GrowthMindset, #HealthAndHappiness, #Inspiration, #PodcastLife

Welcome back to Living, Breathing & Having a Good Time, hosted by Sierra Cooper — your space for authentic conversations about life, mindset, resilience, and joy! 🌿 Learn more and connect at https://lifeunleashed.love/

Today, Sierra sits down with Val Vee - A strong woman with enough confidence to share. They discuss topics such as not hiding yourself from others, growing confidence, supporting others, and much more. Tune in this week for a powerful conversation about being true to yourself.

00:00 – Introduction of Val Vee

Sierra introduces Val Vee, her background, podcast, and bold public persona.

01:36 – “I Am That Bitch” Brand Origin

Val explains the meaning behind her brand name and reclaiming confidence.

04:11 – Confidence, Labels & Owning Identity

Discussion about judgment, labels, and unapologetic self-expression.

07:01 – Women, Power & Social Conditioning

Conversation about how women are taught to shrink themselves and how to break that cycle.

10:21 – Business, Visibility & Being Controversial

Using controversy intentionally, standing out online, and refusing to be diluted.

14:11 – Networking, Community & Women Supporting Women

Val discusses her networking group and the importance of aligned communities.

17:41 – Dating, Boundaries & Self-Respect

Unfiltered talk about relationships, standards, and knowing your worth.

21:36 – Humor, Stories & Real Talk

Candid stories, laughs, and off-the-cuff commentary.

26:01 – Final Message for Women

Empowerment message, encouragement, and stepping into your power.

29:51 – Where to Find Val Vee

Plugging socials, podcast, merch, and shout-outs.

30:36 – Closing & Sign-Off

Playful ending, jokes, and goodbyes.

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🔗 Learn more: https://lifeunleashed.love/

In this episode of Living, Breathing, and Having a Good Time, host Sierra interviews Mary Jones, a seasoned radio host from Connecticut with extensive experience in social work, corporate recruiting, and radio. They discuss Mary's journey, her mantra 'Believe in Yourself,' and the importance of self-esteem and personal empowerment for women. Mary shares practical tips for self-improvement, the significance of positive self-talk, and the power of surrounding oneself with supportive people. The conversation covers the challenges women face, the value of kindness, and the necessity of self-care. Tune in for an inspiring conversation on overcoming self-limiting beliefs and living life to the fullest.

00:00 Introduction and Guest Background

00:25 Mary's Radio Journey

01:19 The Power of Believing in Yourself

02:00 Overcoming Self-Doubt and Reinventing Yourself

04:01 Building Self-Esteem and Confidence

07:25 Supporting Women and Personal Growth

21:29 Future Projects and Community Impact

24:25 The Need for a Facelift in Our Town

25:31 The Power of Confidence

26:24 Persistence Pays Off

30:24 The Importance of Staying True to Yourself

31:29 Building Meaningful Relationships

32:48 The Value of Independence in Relationships

39:47 Managing Stress and Happiness

44:11 The Power of Saying No

46:47 Upcoming Projects and Final Thoughts

Welcome back to Living, Breathing & Having a Good Time, hosted by Sierra Cooper — your space for authentic conversations about life, mindset, resilience, and joy! 🌿 Learn more and connect at https://lifeunleashed.love/

In this episode, Sierra sits down with Ronnie Kroell — host of The Rise, creator of THRIVE, artist, activist, and champion of authentic connection and intentional living. Ronnie shares his journey of self-discovery, friendship, creativity, and how showing up as your true self can transform your life and the world around you.

👇 Jump to what matters most:

0:00 Intro — Welcome & Guest Intro

1:40 Ronnie’s Journey: From Early Beginnings to The Rise

6:25 Authenticity & Living Without Masks

11:55 Friendship & the Power of Connection

16:30 Creativity, Art & Purpose

21:10 Courage, Vulnerability & Growth

26:45 Practical Tools to Thrive Every Day

31:20 Q&A with Sierra + Key Takeaways

36:00 Closing Thoughts & Connect with Life Unleashed

🎧 If this episode inspired you:

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🔗 Learn more: https://lifeunleashed.love/

#LifeUnleashed #SierraCooper #RonnieKroell #TheRiseShow #AuthenticLiving #LiveWithPurpose #MindsetMatters #Friendship #PersonalGrowth #IntentionalLife #PodcastEpisode

Welcome to another inspiring episode of Living, Breathing & Having a Good Time with host Sierra Cooper, where we explore mindset, meaning, resilience, and authentic living! 🌿 Visit https://lifeunleashed.love to learn more about Sierra’s work and upcoming conversations.

In this episode, Sierra talks with Hugo Vrsalovic — a motivational speaker, recovery coach, and founder of Life Is Wonderful — about his incredible journey of overcoming addiction, building emotional intelligence, and helping others live with purpose, joy, and resilience. Hugo shares powerful insights on recovery, self-awareness, inner strength, and designing a life that feels worthy of living.

👇 Jump to the moments you want most:

0:00 Intro — Meet Hugo Vrsalovic & Episode Overview

1:15 Hugo’s Story: Overcoming Addiction & Finding Freedom

6:40 Recovery, Emotional Intelligence & Personal Growth

12:30 Tools to Build Resilience & Purpose

18:50 Living in Joy, Contentment & Daily Meaning

24:10 Mindset Shifts: Self-Love, Discipline & Truth

29:20 Q&A with Sierra — Wisdom for Everyday Life

34:45 Final Reflections & Practical Takeaways

🎧 If this episode moved you:

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💻 Connect & Learn More: Website ➤ https://lifeunleashed.love/

#LifeUnleashed #SierraCooper #HugoVrsalovic #RecoveryJourney #EmotionalIntelligence #Resilience #MindsetMatters #LiveYourBestLife #HolisticLiving #PersonalGrowth #PodcastEpisode #PurposeDriven

Welcome back to Living, Breathing & Having a Good Time — the podcast with Sierra Cooper, where holistic living, mindset mastery, and authentic joy collide! 🌿✨ Learn more at https://lifeunleashed.love/

In this inspiring episode, Sierra sits down with Elaine Williams — video performance coach, speaker, bestselling author, and comedian — who shares her journey of finding confidence, embracing imperfection, and helping others show up powerfully in business and life.

Life Unleashed

🎤 What you’ll hear in this episode:

How Elaine turned self-consciousness into strength

Tips for female entrepreneurs stepping into visibility

Mindset shifts that transform creativity into impact

Real stories + laughs that make personal growth fun

👇 Jump to the part you want most:

0:00 Intro — Welcome & Guest Intro

1:45 Elaine’s Personal Story: From Self-Doubt to Stage Confidence

8:30 Performance Coaching: Tools to Show Up on Video

14:20 Mindset Shifts for Creative Entrepreneurs

20:10 Humor, Healing & Holding Space

26:55 Practical Tips to Build Bold Presence

33:40 Rapid Fire Q&A + Final Takeaways

38:00 Outro — Connect & Subscribe!

#LifeUnleashed #SierraCooper #ElaineWilliams #ConfidenceCoach #EntrepreneurLife #MindsetShift #FemaleEntrepreneurs #PersonalGrowth #HolisticLiving #ShowUpStrong #PodcastEpisode

Welcome to another empowering episode of Living, Breathing & Having a Good Time, hosted by Sierra Cooper — where real talk meets intentional living! 🌟 Learn more and connect at https://lifeunleashed.love/

Today’s conversation features Brian Melancon, a thoughtful voice on identity, purpose, resilience, and wholehearted living. Brian shares personal stories and practical wisdom on showing up authentically, navigating life’s challenges, and cultivating meaningful relationships and impact. Whether you’re on a journey of self-discovery or building confidence in your path, this episode will uplift and inspire.

👇 Jump to the moments that matter:

0:00 Intro — Welcome to the Episode

1:20 Meet Brian Melancon — Background & Journey

6:15 Identity + Purpose: What It Means to Truly Live

12:45 Challenges, Growth, and Finding Your Path

18:30 Mindset Shifts for Confidence & Resilience

25:05 Relationships, Impact & Community

31:40 Rapid Fire Q&A + Practical Takeaways

36:50 Closing Thoughts & Next Steps

🔥 Enjoyed this episode?

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📲 Connect with Life Unleashed:

Website: https://lifeunleashed.love/

#LifeUnleashed #SierraCooper #BrianMelancon #LivingBreathingHavingAGoodTime #PurposeDriven #AuthenticLife #MindsetMatters #PersonalGrowth #IntentionalLiving #PodcastEpisode

🌟 Welcome to another powerful episode of Living, Breathing & Having A Good Time, hosted by Sierra Cooper — where inspiration meets authentic living!

In this episode, Sierra sits down with Taylor Dustin, a passionate creator and adventure-minded storyteller who shares their journey of transformation, resilience, and intentional living.

Together, they explore:

✨ What it truly means to live fully and freely

✨ How joy and purpose fuel everyday life

✨ Practical tools for mindset shifts and self-growth

✨ Real stories that inspire you to embrace your own path

Whether you’re on a journey of self-discovery or simply looking for uplifting conversation, this episode invites you to breathe deeper, think bigger, and have a good time while doing it! 🌿✨

👉 Learn more about Sierra Cooper and the Life Unleashed community: https://lifeunleashed.love/

🎧 Don’t forget to like, comment your favorite takeaway, and subscribe for more uplifting conversations!

#LifeUnleashed #SierraCooperPodcast #TaylorDustin #MindsetMatters #PersonalGrowth #WellnessJourney #InspirationDaily #LiveWithPurpose #HolisticLiving #GoodVibesOnly #PodcastEpisode