Welcome to Life Unleashed — the podcast about living fully, breathing deeply, and actually having a good time while you do it.

This multigenerational podcast brings real conversations about personal growth, wellness, relationships, mindset, health, and finding joy in everyday life. Whether you're navigating business, family, personal transformation, or just trying to feel more energized and aligned — this show is designed to inspire you to live boldly and intentionally.

Expect authentic conversations, laughter, practical insight, and a refreshing perspective on what it truly means to feel alive.

🌿 Growth

🎙️ Real Talk

💛 Wellness

🔥 Mindset

✨ Living Fully at Every Age

Visit us at: 👉 https://lifeunleashed.love

If you enjoy conversations about personal development, health optimization, emotional resilience, entrepreneurship, and multigenerational perspectives — you’re in the right place.

Subscribe and join us each week as we inject the fun into life.

00:00 – Welcome to Life Unleashed

02:15 – Why Living Fully Matters at Every Age

08:40 – Real Talk: Growth Isn’t Always Comfortable

15:30 – Wellness, Energy & Emotional Alignment

24:10 – Multigenerational Perspective: What We Can Learn from Each Other

32:45 – Practical Takeaways You Can Apply Today

40:20 – Injecting the Fun Back Into Life

45:00 – Final Thoughts & What’s Next

#LifeUnleashed, #PersonalGrowth, #WellnessPodcast, #MindsetMatters, #LiveFully, #Multigenerational, #EmotionalWellness, #SelfDevelopment, #GrowthMindset, #HealthAndHappiness, #Inspiration, #PodcastLife

Welcome back to Living, Breathing & Having a Good Time, hosted by Sierra Cooper — your space for authentic conversations about life, mindset, resilience, and joy! 🌿 Learn more and connect at https://lifeunleashed.love/

Today, Sierra sits down with Val Vee - A strong woman with enough confidence to share. They discuss topics such as not hiding yourself from others, growing confidence, supporting others, and much more. Tune in this week for a powerful conversation about being true to yourself.

00:00 – Introduction of Val Vee

Sierra introduces Val Vee, her background, podcast, and bold public persona.

01:36 – “I Am That Bitch” Brand Origin

Val explains the meaning behind her brand name and reclaiming confidence.

04:11 – Confidence, Labels & Owning Identity

Discussion about judgment, labels, and unapologetic self-expression.

07:01 – Women, Power & Social Conditioning

Conversation about how women are taught to shrink themselves and how to break that cycle.

10:21 – Business, Visibility & Being Controversial

Using controversy intentionally, standing out online, and refusing to be diluted.

14:11 – Networking, Community & Women Supporting Women

Val discusses her networking group and the importance of aligned communities.

17:41 – Dating, Boundaries & Self-Respect

Unfiltered talk about relationships, standards, and knowing your worth.

21:36 – Humor, Stories & Real Talk

Candid stories, laughs, and off-the-cuff commentary.

26:01 – Final Message for Women

Empowerment message, encouragement, and stepping into your power.

29:51 – Where to Find Val Vee

Plugging socials, podcast, merch, and shout-outs.

30:36 – Closing & Sign-Off

Playful ending, jokes, and goodbyes.

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🔗 Learn more: https://lifeunleashed.love/

In this episode of Living, Breathing, and Having a Good Time, host Sierra interviews Mary Jones, a seasoned radio host from Connecticut with extensive experience in social work, corporate recruiting, and radio. They discuss Mary's journey, her mantra 'Believe in Yourself,' and the importance of self-esteem and personal empowerment for women. Mary shares practical tips for self-improvement, the significance of positive self-talk, and the power of surrounding oneself with supportive people. The conversation covers the challenges women face, the value of kindness, and the necessity of self-care. Tune in for an inspiring conversation on overcoming self-limiting beliefs and living life to the fullest.

00:00 Introduction and Guest Background

00:25 Mary's Radio Journey

01:19 The Power of Believing in Yourself

02:00 Overcoming Self-Doubt and Reinventing Yourself

04:01 Building Self-Esteem and Confidence

07:25 Supporting Women and Personal Growth

21:29 Future Projects and Community Impact

24:25 The Need for a Facelift in Our Town

25:31 The Power of Confidence

26:24 Persistence Pays Off

30:24 The Importance of Staying True to Yourself

31:29 Building Meaningful Relationships

32:48 The Value of Independence in Relationships

39:47 Managing Stress and Happiness

44:11 The Power of Saying No

46:47 Upcoming Projects and Final Thoughts