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Life Kit

Life Kit

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 Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekitCopyright 2019-2021 NPR - For Personal Use Only Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Ökonomie
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  • Don't rely only on anti-histamines this allergy season

    Don't rely only on anti-histamines this allergy season
    Apr 16 2026
    Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha Savjani shares strategies you can use, both outdoors and at home, to find relief.

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    20 Min.
  • The power of an accountability buddy to help get things done

    The power of an accountability buddy to help get things done
    Apr 14 2026
    It’s easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and build a lasting, productive relationship. This episode was originally published on Jan. 15, 2025.

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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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    19 Min.
  • How to be a working parent? Lower your standards

    How to be a working parent? Lower your standards
    Apr 13 2026
    From brain fog to identity crises to complicated feelings of guilt (or relief), returning to work as a new parent can be daunting. Luckily, you don't need to navigate this transition alone. Life Kit reporter Andee Tagle talks to working parents and experts about how to balance a job, parenting and being a person all at once.

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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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    See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

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    26 Min.
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