How to plan your workouts for the week Titelbild

How to plan your workouts for the week

How to plan your workouts for the week

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 We all know we should be moving more, but how can we fit all that movement into a busy week? On this episode, tips from a physical therapist and a personal trainer on how to set up a week of workouts, when to focus on cardio versus strength training, and the importance of compound movements.

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