In this episode, I’m chatting with Faye from Living Well with Faye all about EFT tapping and how it can actually help us as single parents heal, deal with stress, and process some of the heavy stuff we carry. Faye breaks down what tapping is, how it works, and why it’s such a helpful tool when you're feeling overwhelmed or stuck.

It’s a really down to earth convo with plenty of takeaways if you’re looking for something to help you feel a bit more grounded and in control. Faye shares how tapping works, why it’s so powerful, and how you can start using it in your own healing journey.

If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at. @lifeatferplusone

Instagram: @livingwellwithfaye

Book an EFT Discovery Chat with Faye: Here

👉🏻 WORK WITH LIFE AFTER + 1

BOOK A FREE 1:1 INTRO CHAT WITH ME: Book Here

Ask me your questions: Book Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻GRAB YOUR COPY HERE

• FOLLOW ME ON INSTAGRAM: www.instagram.com/lifeafterplusone
• COACHING SESSIONS: www.lifeafterplusone.com/coaching
• CONTACT: lifeafterplusone@gmail.com
• YOUTUBE: www.youtube.com/@lifeafterplus1

This is one of the most common questions I get, When’s the right time to introduce my kids to someone new?

In this episode, I’m diving into what to consider before taking that step. It’s not just about timing, it’s about emotional readiness, yours, your kids', and your partner’s.

I talk about what to look out for, why there’s no “perfect” timeline, and how to trust your gut without rushing it. Because introducing someone new into your children’s world is a big deal, and it deserves thought, not pressure.

If you’re dating again and wondering when to bring your worlds together, this one’s for you.

If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone

👉🏻 WORK WITH ME:

Free 1:1 Chat: Book Here

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

• FOLLOW: www.instagram.com/lifeafterplusone
• COACHING: www.lifeafterplusone.com/coaching
• CONTACT: lifeafterplusone@gmail.com
• YouTube: www.youtube.com/@lifeafterplus1

In this bonus episode, I’m asking you to do something we rarely give ourselves permission to do..... stop.

Instead of rushing to fix everything, forcing solutions, or pushing through the struggles, what if you just took a moment to accept where you’re at? Sometimes the most powerful thing we can do is pause, breathe, and stop trying so hard. Let this be your reminder that it’s okay to just be, even if things aren’t perfect.

If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone

👉🏻 WORK WITH ME:

Free 1:1 Chat: Book Here

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: Book Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

• FOLLOW: www.instagram.com/lifeafterplusone
• COACHING: www.lifeafterplusone.com/coaching
• CONTACT: lifeafterplusone@gmail.com
• YouTube: www.youtube.com/@lifeafterplus1

In this episode of, we’re getting real about the stuff we keep putting off, the bills, the conversations, the paperwork, and all the emotional clutter we pretend isn’t there.

Whether it’s facing your finances, dealing with your ex, having an honest chat with your kids, or confronting a part of yourself you've been ignoring, avoidance can quietly take over your life.

As a single parent, you're already doing so much. But the things we avoid don’t just disappear, they grow in the background and steal our peace. So today, we're talking about:

• Why we avoid things (and why it's completely human)
• The emotional toll it takes
• The most common areas single parents tend to avoid
• What it looks like to finally face it, one step at a time

This is your loving nudge to stop avoiding and start facing what’s been weighing you down, because you deserve freedom, clarity, and calm.

Take a breath. Let’s face it together.

If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

Free 1:1 Chat: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻 Support Hub

• FOLLOW: www.instagram.com/lifeafterplusone
• COACHING: www.lifeafterplusone.com/coaching
• CONTACT: lifeafterplusone@gmail.com
• YouTube: www.youtube.com/@lifeafterplus1

Let’s be real, coparenting is hard enough, but when your ex is controlling, manipulative, or constantly trying to push your buttons, it takes things to a whole new level.

In this episode, we talk about how to handle the drama, set solid boundaries, and protect your space when you're dealing with a high-conflict ex. If you feel like you're constantly walking on eggshells or being pulled into unnecessary drama, this one's going to speak to you.

If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone

👉🏻 WORK WITH ME:

Free 1:1 Chat: Book Here

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

NEW DM Chat: Book Here:

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻Grab Your Copy Here

• FOLLOW: www.instagram.com/lifeafterplusone
• COACHING: www.lifeafterplusone.com/coaching
• CONTACT: lifeafterplusone@gmail.com
• YouTube: www.youtube.com/@lifeafterplus1

If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

NEW DM Chat: Book Here:

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

Free 1:1 Chat: Book Here

Online Group Workshops: Book Your Spot Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻Grab Your Copy Here

• FOLLOW: www.instagram.com/lifeafterplusone
• COACHING: www.lifeafterplusone.com/coaching
• CONTACT: lifeafterplusone@gmail.com
• YouTube: www.youtube.com/@lifeafterplus1

It’s common for your confidence to take a hit after becoming a single parent, whether it’s from the breakup, the overwhelm, or the self-doubt that creeps in.

In today’s episode, we talk about how to rebuild that confidence, how to start believing in yourself again, and why your self-worth matters more than ever. You’ve got this, let’s get that spark back.

If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Ask me your questions: BooK Here

NEW DM Chat: Book Here:

Single Parent Support Group: Join Here

Single Parent Reset Session: Book Here

Free 1:1 Chat: Book Here

Online Group Workshops: Book Your Spot Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻Grab Your Copy Here

• FOLLOW: www.instagram.com/lifeafterplusone
• COACHING: www.lifeafterplusone.com/coaching
• CONTACT: lifeafterplusone@gmail.com
• YouTube: www.youtube.com/@lifeafterplus1

Is it really the dating apps… or is it how you're using them?

Are you someone who keeps giving up, deleting the apps, then reinstalling them, hoping this time might be different? Are you swiping every night but still feeling frustrated with the lack of real results?

In this episode, we’re diving into 11 ways to shift your approach and bring a fresh mindset to the online dating world. It’s not about blaming the apps or yourself — it’s about looking at how you’re showing up and whether your current approach is really working for you.

If the online dating world is starting to feel hopeless, like a frustrating chore rather than an exciting opportunity to meet someone great, this episode is for you

Grab Your Single Parents Dating Guide: Here

If this episode speaks to you, share it with a friend or tag me on Instagram. And if you’re in one of those “Is this it?” moments right now, send me a message and share where you're at.@lifeatferplusone

👉🏻 WORK WITH ME:

Browse the range of Life After + 1 Coaching sessions: Here

Q&A Session: BooK Here

Single Parent Full Reset Session: Book Here

Free 1:1 Intro Chat: Book Here

👉🏻 EBOOK SUPPORT:

Grab Your Life After + 1 eBook to your single parent guide to dating

👉🏻Grab Your Copy Here

• INSTAGRAM www.instagram.com/lifeafterplusone
• COACHING: www.lifeafterplusone.com/coaching
• CONTACT: lifeafterplusone@gmail.com
• YouTube: www.youtube.com/@lifeafterplus1
• FACEBOOK: Join Here