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In this powerful episode of Let’s Get Naked, Lynn M. Bunch joins Anne Karber to explore the deep connection between judgment, accountability, and spiritual growth. Lynn shares her insights on the danger of self-judgment, how to release judgment of others (even abusers), and why our souls choose specific lessons in life to foster personal responsibility. Together, they uncover the impact of ancestral patterns, the struggle of hearing judgment over truth, and the importance of listening to intuition before life delivers a wake-up call. The conversation dives into ego versus soul, helping those unwilling to seek help, and the freedom that comes with living authentically. Packed with raw honesty, this episode challenges beliefs, expands awareness, and inspires listeners to practice deeper listening as the first step toward true liberation.

Lynn M. Bunch is an intuitive educator with over 25 years of experience helping individuals harness their intuition to create lasting change. Through her bold and direct approach, she empowers clients to break through emotional blocks, trust their inner wisdom, and manifest their desires. Lynn’s work focuses on guiding people to clear limiting patterns and align their energy for success. She is passionate about teaching others how to embrace their intuitive abilities and take control of their life’s journey. Lynn’s mission is to help you transform your life and achieve the results you desire without using pain, struggle or fear as a motivator.

https://lynnmbunch.com/

https://www.facebook.com/centerforinutitiveeducation

https://www.instagram.com/intuitive.education/

https://www.linkedin.com/in/lynn-m-bunch/

https://www.tiktok.com/discover/lynn-m-bunch

https://www.youtube.com/@Intuitiveeducation

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

In this mini-sode of the Let’s Get Naked Podcast, Anne unpacks what she calls the Focus Effect—a powerful metaphor inspired by the movie Focus with Will Smith. Just like a pickpocket uses distraction to steal unnoticed, Anne explains how politics, race, religion, and constant outrage have become tools that divide and distract us while our shared humanity is quietly slipping away. She emphasizes that the real answer isn’t louder arguments but deeper human connection—eye contact, conversation, and kindness in everyday life. With raw honesty and urgency, Anne calls listeners to “wake up” and recognize the manipulation at play, reclaim accountability, and rebuild unity by choosing connection over division.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

In this powerful episode of Let’s Get Naked, host Anne Karber sits down with licensed professional counselor and author Jill McMahon to confront the root causes of America’s gun violence crisis—disconnection, isolation, and the suppression of emotions, particularly among boys and young men. Together they unpack why political debates distract from survivors’ voices, how social media and cultural pressures are fueling anxiety, and why vulnerability and human connection are essential to healing. Jill shares insights from her book Bulletproof: Healing After Gun Violence and Trauma, highlighting the need for accountability, open conversations, and emotional modeling at home to create lasting change. This episode is a call to replace blame with compassion, confront the realities of trauma, and begin rebuilding the human bonds that can break the cycle of violence.

Jill is licensed professional counselor, focusing her work on trauma and grief. She has spent 20 years of her career specializing in suicide loss and bereavement. Jill has supported friends and family members in the first hours, and into the years that follow, after the loss of a loved one to suicide.

Jill can be found educating and training throughout her community, nation-wide, as well as being honored to speak internationally. She has been featured on several podcasts, news segments,

co-authored a series of books, as well as being consulted for several other publications.

Most recently Jill is a best-selling author, releasing her book Bulletproof: Healing After Gun Violence and Trauma, a Guide for Survivors, Caregivers and Clinicians, in fall of 2024. Her wish is that this book will become a vital tool of hope for Survivors. Additionally, its Jills desire that it will be used as a road map for counseling students everywhere, facilitating the best client care for gun violence survivors.

https://jillmcmahoncounseling.com

https://www.instagram.com/grievewithjill/

https://www.linkedin.com/in/jill-mcmahon-4365286/

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

In this powerful minisode of Let’s Get Naked Podcast, we explore the critical difference between community and isolation, challenging the cultural glamorization of hyper-independence. Anne shares a heartfelt call to action, reminding listeners that humans are wired for connection, support, and accountability, not to “go at it alone.” Together they discuss how unresolved triggers, self-protection, and digital distraction erode authentic relationships—and how intentionally reaching out, checking on your people, and accepting help can pull both giver and receiver out of isolation. With candid personal stories and practical encouragement, this episode reframes real strength as leaning on your tribe, showing up for others, and making connection a non-negotiable part of life.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

In this Let's Get Naked episode, Anne opens with raw vulnerability, inviting listeners to share how the show impacts them before diving into a powerful conversation on grief, addiction, and radical courage. Anne is joined by Valerie Silveira who recounts her daughter Jamie’s near-fatal shooting at 18, the spiral into opioid and heroin addiction, and Jamie’s murder years later—tracing a mother’s journey from crippling guilt and secrecy to boundaries, faith, and the real F-Word: Forgiveness. Together they unpack living with a “hole in the heart” without crawling inside it, the cost of being tethered to addiction, the difference between Justice vs. Forgiveness, and how judgment of others mirrors self-judgment. They also reflect on parenting in today’s high-potency, social-media world, surrendering what you can’t control, and transforming pain into purpose through story. This episode offers a lifeline for anyone navigating loss, shame, or the long road from blame to grace—and reminds us that courage can rewrite the map when life burns the plan.

Valerie Silveira is an award-winning author, speaker, mentor, and host of Brave, Bold & Unfiltered, whose story of tragedy and resilience inspires courage worldwide. After losing her daughter Jamie—just twelve years after Jamie survived a gunshot wound at 18—Valerie faced her “Beast” and chose to rise, asking one powerful question: What now? Her latest book, Burn the Map, challenges readers to stop waiting for life to get easier and instead build a path forward through trauma, loss, and setbacks by embracing courage, hope, and transformation. Known for her raw truth, faith, and humor, she speaks unfiltered on forgiveness (even of the man who killed her daughter), trauma recovery, grief, and leading through adversity, making her a sought-after voice on resilience, mental health, spirituality, and personal growth. Extending her mission to younger generations, she founded Winglight Studios and created Lubadoos™, a magical world helping kids embrace bravery, truth, and identity. Living in Phoenix, Arizona, with her husband Rich, Valerie loves escape rooms, hiking, cooking, and time with family, always leaving audiences laughing, crying, and rethinking what’s possible when life burns the map.

https://valeriesilveira.com/

https://facebook.com/valeriesilveira

https://www.instagram.com/valerie_silveira/

https://www.linkedin.com/in

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

In this minisode of the Let’s Get Naked Podcast, Anne and Casey dive into the power of being of service and why human connection is more essential than ever. Reflecting on how society became isolated and self-centered —hoarding toilet paper instead of helping neighbors—Anne reminds us that true survival depends on showing up for one another. From small acts like checking in on friends to bigger commitments like supporting your community, service pulls us out of the ego-driven “me, me, me” mindset and reconnects us with what really matters. Through candid reflections and personal experience, this episode challenges listeners to prioritize humanity, accountability, and connection over division and distraction, proving that serving others is the antidote to disconnection and the foundation of authentic human growth.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

In this powerful episode of Let’s Get Naked, Anne Karber and Leila Adnani unpack the cultural, political, and spiritual fallout following the tragic death of Charlie Kirk. The conversation dives into themes of faith, conviction, cancel culture, media manipulation, and the normalization of violence, exposing how division is fueled by algorithms, politics, and social conditioning. Anne and Leila reflect on the dangers of celebrating death, the hypocrisy of public narratives, and the urgent need to reclaim our humanity, moral compass, and unity. With raw honesty, they emphasize the importance of walking in faith over fear, standing against darkness, and embracing compassion, positivity, and service. The episode also introduces Anne’s Amper Stam Project, a movement centered on rejecting division and living a high-vibe life rooted in love, truth, and authentic connection—a call to rise above chaos and become light in the face of cultural darkness.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).

Send us a text

In this Let’s Get Naked mini-episode, Anne explores the power of human connection through the “8-minute life hack.” In a world overflowing with digital interactions yet plagued by loneliness, Anne challenges listeners to embrace a simple practice: sending or responding to the text, “Do you have eight minutes?” This small but powerful signal creates space for real presence, truth, and support without the pressure of long explanations or emotional essays. Anne and Casey discuss how this tool can break the cycle of silent suffering, normalize asking for help, and remind us that connection is medicine. Sometimes, just eight minutes of being seen and heard can change—or even save—a life.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).