Germs are everywhere—but getting sick doesn’t have to be inevitable. Tune in for practical tips on preventing common infections and smart strategies to treat them when they strike.

Big gatherings, hungry guests, and zero time? We’ve got you. Tune in for Chef Bridget's smart, simple holiday and party meal planning tips that save time, cut stress, and keep everyone asking for seconds. Whether you’re hosting a cozy dinner or a full-blown feast, this episode is your secret ingredient. We wish everyone a wonderful holiday season!

Want to make weeknight meals easier and more delicious? Chef Bridget Baskin shares her favorite everyday meal-prep tips that simplify cooking, reduce stress, and keep your meals flavorful and fresh.

In this episode, we sit down with Dr. Leeza Constantoulakis, PhD, RN, the Chief Nursing Officer at Drive Health, to explore her extraordinary journey through the world of healthcare—from bedside nursing to federal health policy to leading innovation in health technology.

Dr. Constantoulakis opens up about the realities of caring for patients at the bedside, the challenges she witnessed in the healthcare system, and what motivated her to pursue a path in government affairs and healthcare lobbying. She also shares how her experience in health policy shaped her vision for healthcare technology that truly improves patient lives.

Presence is one of the most powerful skills we often overlook. In this episode, we dive into why being present matters—for your mental health, your emotional balance, and the quality of your relationships. Discover practical tools for grounding yourself, reducing overwhelm, and communicating with more clarity and intention.