In this empowering episode of Lady Vibe, Dr. Ning gets real about her personal weight loss journey — the struggles, the mindset shifts, and the science-backed habits that changed everything. Discover her five pillars of healthy, sustainable weight loss: weight training, balanced, protein-rich nutrition, quality sleep, stress reduction, and unshakable persistence.

This isn’t about quick fixes — it’s about becoming your strongest, healthiest, and most confident self. Tune in and learn how to be your own champion, one smart habit at a time. 💪✨

In today’s world, health information spreads fast — but not all of it is true. Misleading advice can put your health, and even your life, at risk. In this episode, we continued our discussion with Dr. Julie Harris on how to find reliable, science-based health information and why following proven measures — like vaccination — is essential to staying healthy and protecting your community.

Learn how to spot myths, trust the facts, and make smart choices for a healthier future.

What does it take to stand at the heart of the world’s most dangerous disease outbreaks? In this episode, we sat down with an adventurous global epidemiologist whose path led from a Biology degree to a PhD in Virology, to an MPH in Public Health, and to a life-long career of fighting dangerous diseases around the globe. With compassion as her compass, she has helped build and strengthen health systems across African countries, investigated countless outbreaks, and played key roles in the Ebola crisis and the COVID-19 pandemic response.

Join us as she shares her remarkable journey—part science, part service—revealing what it means to blend rigorous training with courage and humanity on the frontlines of infectious disease control and prevention.