Matt talks with John's Run/Walk Shop Race Director Eva Jackson and General Manager Riley Marshall about the 2026 lineup for John's Bluegrass Racing Company. Learn about this year's Run the Bluegrass; Iron Horse; Beer, Bourbon & Wine XC Series, and more.

Plus, Mizuno tech rep Hope Nixon joins the show to drop details on the latest version of the Wave Inspire.

Sign up for our races at johnsbluegrassracing.com.

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Join our run/walk clubs!

Kelsey Karnes from MoveSmart physical therapy is back to discuss the prevalence of pelvic floor dysfunction, specifically as it relates to runners. While it's primarily a women's health issue, it can affect men too.

Kelsey emphasizes that while these issues are common, they're not normal. She talks about symptoms to watch for as well as treatment and prevention. Read Kelsey's blog posts on this topic at movesmartky.com.

Plus, Matt announces the opening of John's Run/Walk Shop's new store in the Hamburg area!

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Join our run/walk clubs!

In this conversation, Dr. Alex Edison and Dr. Jen Xu from the University of Kentucky Sports Medicine Research Institute discuss lower extremity injuries, particularly focusing on the ankle and foot.

They explore common injuries among runners, prevention strategies, the importance of warming up and recovery, the role of the brain in injury prevention, and the significance of proper footwear. The conversation emphasizes the need for load management, understanding pain signals, and the rehabilitation process for injured athletes.

Learn more about the UK Sports Medicine Research Institute

Sign up for John's Run/Walk Shop's free Medical Professionals Night

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Join our run/walk clubs!

In this conversation, Matt speaks with Chrissie Balding and Leah Combs about the Lexington chapter of Trail Sisters, a national organization aimed at creating an inclusive community for women in trail running. They share their personal journeys into trail running, the importance of having a supportive women-specific community, and the challenges women face in the sport. The discussion also covers safety tips for new trail runners an the environmental responsibilities of trail running.

Trail Sisters (main organization site)

Trail Sisters, Lexington

John's Central KY Trail Club

Kentucky Trail Run Series

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Matt sits down with Jaiden English, a weightlifter, runner, and certified personal trainer. Jaiden shares her journey from fitness novice to marathon runner, detailing how she balances running and weightlifting, the importance of nutrition, and her passion for helping others online at @jaidenglish_fitness on Instagram.

Tune in for practical tips on managing fitness routines, overcoming mental hurdles, and finding joy in healthy activity.

Plus, HOKA tech rep Derek Knabe returns to the show to give details on the new Arahi 8 and other shoes available at the Silent Disco happening Oct. 4 at John's Run/Walk Shop.

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Join our run/walk clubs!

In 2009, Black Girls RUN! was created in an effort to tackle the growing obesity epidemic in the African-American community and provide encouragement and resources to both new and veteran runners.

Dania Britt and Tamekka Cornelius, Ambassadors for the Louisville chapter, talk to us about the impact this organization has made on women in Kentucky.

Plus, John's Run/Walk Shop has a HUGE announcement. Listen to this episode for the big news!

BlackGirlsRun.com

Black Girls RUN! Louisville, KY

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Join our run/walk clubs!

If you've heard the term "super shoe" and had no clue what they are or if they're right for you, this episode will bring you up to *ahem* speed.

John's Run/Walk Shop's Running Shoe Buyer Kellen Ague-Kneeland joins the show to discuss the history and innovations of super shoes. He drops knowledge on super shoes' materials, their benefits to runners, and which ones you can find on JRWS shelves.

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Join our run/walk clubs!

Tennis and pickleball are popular sports, but not everyone wears the right shoes to keep their feet secure and safe. In this episode, our ASICS tech rep, Meredith McKinney, explains the importance of proper court footwear and the options ASICS offers.

Join us on June 11 for Nightfall Pickleball. You could win a free pair of ASICS court shoes!

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Join our running clubs!