Matt talks with Laura Daley and Jordan Amis from Lexington Habitat for Humanity about the 20th annual Shamrock Shuffle 3K. Learn about how this St. Patrick's Day tradition started, the impact it's had on Kentucky families, and what we can expect in 2026.

It's one of many events happening in March. Matt delivers a rundown of what will be a very busy and fun month at John's Run/Walk Shop.

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Join our run/walk clubs!

Matt talks with John's Run/Walk Shop Race Director Eva Jackson and General Manager Riley Marshall about the 2026 lineup for John's Bluegrass Racing Company. Learn about this year's Run the Bluegrass; Iron Horse; Beer, Bourbon & Wine XC Series, and more.

Plus, Mizuno tech rep Hope Nixon joins the show to drop details on the latest version of the Wave Inspire.

Sign up for our races at johnsbluegrassracing.com.

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Join our run/walk clubs!

Kelsey Karnes from MoveSmart physical therapy is back to discuss the prevalence of pelvic floor dysfunction, specifically as it relates to runners. While it's primarily a women's health issue, it can affect men too.

Kelsey emphasizes that while these issues are common, they're not normal. She talks about symptoms to watch for as well as treatment and prevention. Read Kelsey's blog posts on this topic at movesmartky.com.

Plus, Matt announces the opening of John's Run/Walk Shop's new store in the Hamburg area!

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Join our run/walk clubs!