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on this episode Joe and Jake have a good chat about the HYROX which Joe competed in and go over how it all went. as well as that the boys have a have a chat about training and what they think would be a good strategy. as well as this we have a. chat about the races at the road world championships where there was a 1 mile, 5k, and half marathon.

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On this episode Jake and Joe chat to Cole Learn who is one of the most exciting athletes in the Hyrox space right now. As well as being a huge talent and one of th favourites for the world championships, Cole has an. inspiring story where he has battled adversity to get to where he is, Cole was once addicted to drugs and homeless but with his strong will power and never say no attitude he managed to overcome this and is now sponsored by Adidas, has a 53m Hyrox pro to his name and could well win the world championships next year in Hong Kong!

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On this episode Joe and Jake have a catch up on what they have been up to over the last week, Joe seems to have found a new way of catching his neighbours eyes and also it is race week for Joe where he will be doing a HYROX open sim where he is hoping to break 60 minutes for it. As well as thi we break down 70.3 worlds and talk about the race highlighting Blus incredible run and Hayden Wildes great performance to come out on top and claim the world championship title.

We also touch on Ingebritsons win at world ultimates in the 5k and what happened over in Beijing at the HYROX where one woman has found herself going viral!

the workout for this week is:

complete this as one straight through interval, no rest between segments.

5 minute run at threshold pace

5 minutes of heavy wall balls, rest every 10 at a weight where you are working hard 2-3m in.

5 minute row at threshold pace

5 minutes of deadlifts, 10 reps then rest for the rest of the minute.

5 minute ski at threshold pace

5 minutes of dumb bells split squats, 10 reps each leg then short rest complete for 5 minutes.

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Hunter McIntyre doesn’t do things by halves.

One of the biggest personalities in HYROX and functional fitness joins us for a completely unfiltered conversation about training, competition, life and what’s coming next.

We find out what it actually takes to train like Hunter, how hard he’s willing to push himself, what he thinks separates the very best from everyone else and whether he believes he can still get better.

We also get into the man behind the athlete — his life away from racing, the highs and lows of his career, his mindset, his biggest ambitions and the challenges he’s lining up next.

Hunter being Hunter, there are some big opinions along the way.

No PR answers. No boring fitness chat. Just Hunter McIntyre.

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On this episode Joe and Jake have GB international Callum Elson on the show. During this episode we chat about Callums rapid progression during Covid when he switched from university football to running a sub 4 minute mile in his 2nd ever one mile race. We also talk about Callum only just missing out on $50,000 dollars and a one mile road world record. As well as these highs we also talk about set backs and overcoming set backs to reaching your potential and representing your country!

This was a very candid and interesting chat with a great guy.

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On this episode me and Jake catch up on what we have been up to over the last week, as well as that we also put tops off in a Hyrox session and also in a competition and discuss the prosecution and defense for this and also using your strava PBs as your actual PBs. we also have a chat about Yomif Kejelchas recent world record in the half marathon and how we think he could do in a Hyrox if he had 3 months to train for one!

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