In this episode, we engage in a thorough discussion about how we can collectively participate in climate action to safeguard our planet for future generations. A introduction to Suzy Amis Cameron, who happens to be the wife of renowned filmmaker James Cameron, the visionary behind the groundbreaking AVATAR movies, reveals various innovative ways we can contribute to making a positive difference. Suzy presents her transformative OMD Plan (One Meal a Day), which encourages us to swap just one meal each day for a plant-based option, providing clear guidelines that are both achievable and impactful for our health and the environment. This movement not only promotes sustainability but also highlights the numerous benefits of adopting a diet rich in whole foods. For those interested in delving deeper, her website contains a wealth of information, including engaging books and compelling reasons to embrace this lifestyle change, all available through the links provided in the details of this podcast. Additionally, listeners are encouraged to watch her insightful video, which further underscores the importance of individual actions in tackling climate change and emphasizes the ripple effect of even small contributions to our planet's well-being.

Learn about the OMD Plan at the links below:

• What is OMD? | OMD
• Take Action | OMD
• Read the pdf of her book at this link:
  Cameron_OMD__pagesXIX-20.pdf
  
  

Original Source Post
Climate Week NYC & Living with the Book Segment 4 | tech4boomers

All the best to you and for our planet!
Judith

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

This episode combines the celebration of Kwanzaa with a Climate Action/Sustainable Fashion Company created by self-taught CEO Nisha Blackwell.
Listeners can learn more at: Website: https://knotzland.com/ourstory

Listeners can also learn more about the creator of Kwanzaa, which is celebrated December 26 - January 1. Both the name and the celebration were devised in 1966 by Professor Maulana Karenga read more at this link.
https://www.britannica.com/biography/Maulana-Karenga

Read the post at:
KWANZAA and SUSTAINABILITY | tech4boomers

All the best in Wellness for you and our Planet!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

This episode continues with part 2 of the Holiday Climate Change Advocate tips, providing a wealth of information you can access through the blog links below. You'll discover travel ideas for climate-friendly ways to support the fight against climate change, including recommendations for purchasing healthy snacks that are both nutritious and eco-conscious, as well as strategies for packing lightly to reduce your carbon footprint during your journeys. In addition, we introduce you to several senior citizen websites that focus on concentrating efforts and advocating for innovative and sustainable approaches to support climate change. Use the links below to delve deeper into these valuable resources and ideas, empowering you to enjoy a friendly climate change holiday season rich with mindful choices.

Click the links below to learn more :)
Climate Action Holiday Travel Tips | TRAVELMARE!
Climate Advocate Senior Citizens | livingsenior.me
Video Archives — Elders Climate Action

Glossary:
Global Greenhouse Gas Overview | US EPA
About - The Good Trade
Discover Minimalist Packing For Travel Benefits
VegOut - The premier digital destination for conscious living.

All the best in Wellness and for our Planet :)

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

This episode provides a wealth of information and numerous options for integrating climate action into your holiday experience and celebrations. As we gather with friends and family, it's essential to consider the impact of our choices on the environment. This year, we invite you to explore the various ways you can make sustainable decisions that contribute positively to our planet. From choosing sustainable gifts to incorporating locally sourced foods into your festive meals, there are countless opportunities to celebrate while respecting our Earth.

Let’s transform our celebrations into a powerful statement of care for our planet using suggestions from the website links below.

• HOLIDAY ENTERTAINING and CLIMATE ACTION TIPS | tech4boomers
• Holiday Dressing & Makeup for the Climate :) | HairBlues
• Homepage | Leaping Bunny
• Vegan Gift Guide 2025 | The Vegan Society
• About AVS - American Vegan Society
  WELCOME - American Vegan Society
• American-Vegan-Society-2-Page-Overview.pdf
• VeGuide - Go Vegan the Easy Wa - Apps on Google Play
• VeGuide | The Vegan Society

All the best in Wellness & for our Planet!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

In this episode, I take the time to describe in detail what's on my Blogs for the Holidays, including various festive topics that can enrich your celebrations this season. I also provide a brief summary about the links below, which will take you to the detailed information available on the blogs, covering everything from holiday recipes to gift suggestions and community events that you won’t want to miss. Additionally, my Westchester Senior Connections Page, featured on my Living Senior blog, provides a valuable link to a video of Ken Jenkins, the new County Executive, where he discusses important initiatives. In addition, there is a link to information about the 43rd Annual Senior Hall of Fame Awards Celebration. This episode is packed with insights and resources to ensure you make the most of the holidays while staying informed and connected.

Use the links below for the "News You Can Use"
Celebrating Native American Beauty | HairBlues
Holiday Cooking News | livingsenior.me
SUSTAINABLE IDEAS FOR HOLIDAY ENTERTAINMENT | tech4boomers
Niagara Falls Travel Ideas | TRAVELMARE!
Westchester, NY Senior Connections | livingsenior.me

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Linktree page: @autocreate740 | Linktree
You can also visit my website: Aromatherapy | Judithguerra.com

The Wellness Connections focus for October 2025 is dedicated to Breast Cancer Awareness resources, which are available free of charge to the community. This month's initiative aims to provide vital information and support for individuals affected by breast cancer, along with their families and caregivers.

• One of the key resources in this initiative is the involvement of Nurse Navigators. These professionals play a critical role in guiding patients through their cancer journey, offering personalized support and education about treatment options and managing side effects. BREAST CANCER TRAVEL NURSES | TRAVELMARE!
• Additionally, the Mayo Clinic contributes to this effort by providing valuable information regarding prevention, early detection, and treatment of breast cancer. Explore the link to Andrew Weil's website, which promotes anti-inflammatory diets and lifestyle changes. This resource offers practical advice on adopting these dietary changes, helping individuals make informed choices that support their overall health. October Focus – Breast Cancer Focus | HairBlues
• HER2..Positive Breast Cancer - What is it?
  BREAST CANCER AWARENESS & PODCASTS | tech4boomersHER2-positive
• For older women, free E-Book links that serve as excellent informational tools.
  Breast Cancer and Older Women | livingsenior.me
• Lastly, the Westchester Page provides an extensive list of resources, guiding individuals to find additional support services, community programs, and relevant information tailored to their needs.
  Westchester, NY Senior Connections | livingsenior.me

This October, let's come together to support one another and raise awareness about this important issue.

All the best for your well-being!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Website: JudithGuerra.com

In this episode, I share my role as a Climate Advocate and why it matters to me. I discuss the importance of reducing our carbon footprint for the planet's well-being. I provide guidelines on how we can help and include links to websites with information on the effects of excessive CO2. A post on my Tech4boomers blog offers more details on climate change causes and websites to learn more. Listeners can also find links in this podcast description to learn more about this crucial topic.
CAUSES OF CLIMATE CHANGE
Source: https://www.nrdc.org/stories/what-are-causes-climate-change#human

CLIMATE CHANGE INFO FOR KIDS:
https://www.natgeokids.com/uk/discover/science/nature/how-to-save-the-planet/
https://kids.frontiersin.org/collections/59311/climate-change-volume-2

CO2 -FYI
https://iere.org/carbon-dioxide-an-air-pollutant/
GREENHOUSE EFFECT and HEALTH
https://iere.org/carbon-dioxide-an-air-pollutant/#The_Greenhouse_Effect_and_CO2
WHAT CAN WE DO?
https://scied.ucar.edu/learning-zone/climate-solutions/reduce-greenhouse-gases

FOODWASTE SOLUTIONS and COMPOSTING
https://scied.ucar.edu/learning-zone/climate-solutions/reduce-greenhouse-gases
https://www.nyc.gov/site/dsny/collection/residents/food-scrap-drop-off.page

APPS for FoodScrap DropOffs in New York
https://apps.apple.com/us/app/nyc-compost/id1596363693
https://play.google.com/store/apps/details?id=com.bigbellysolar.nycsmartcompost

Westchester County Residents – Easily find and access food scrap drop off programs
CompostHere on the App Store
CompostHere - Apps on Google Play

Better Earth’s Compost Drop Off Database.
https://becompostable.com/sustainability/compostables-drop-off/

Tech4Boomers Blog
CLIMATE ADVOCATE INFORMATION & GUIDELINES | tech4boomers

All the best in Wellness!

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Website: JudithGuerra.com

During the month of September, Suicide Awareness is a vital focus around the world, shining a much-needed light on an issue that affects millions of individuals and their families, highlighting the importance of mental health care and the need for open conversations about emotional struggles. The ToolKits and available resources are the main focus provided on my blogs, where I aim to equip readers with valuable information and support options that can help save lives and foster understanding. Below are links to the blog posts. Please share this information widely to spread awareness and encourage others to seek help when needed.
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1. Suicide Prevention Apps & Support Websites | tech4boomers
2. FYI -National Council on Aging (NCO) and World Suicide Prevention Month | livingsenior.me
3. September is Suicide Awareness Month | HairBlues
4. Suicide Prevention Month 2025 | TRAVELMARE!
5. Westchester, NY Senior Connections | livingsenior.me

All the best in Wellness !

For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.

I invite you visit my Website: JudithGuerra.com