In this episode of JITA 11, Ashwini and Kate converse with a classmate! Join, as the two hosts take a Journey into Ayurveda with Monisha! If you know Ayurveda (or yoga), you’ve likely heard that we don’t find ayurveda, it finds us. And this is episode we learn more about the way in which Ayurveda found Monisha! More to come as Ashwini and Kate chat with other classmates and don’t worry, (Worry, curry and hurry all cause so much stress!) we will be back to our other mini-series very soon (Fact vs Fiction: Ayurveda Edition).

Enjoying our content? Like and subscribe! And share with others! Questions or want to connect us? Email us at journeyintoayurveda@gmail.com or DM us on our IG pages @create-her-with-kate and @ayurvedajagath ! Ashwini and Kate are also both on TikTok too! Want to know more about a certain topic? Let us know! Thanks for your support and Happy healing!

In episode 10 of JITA, Ashwini and Kate pick back up with Fact v fiction, part 3! This time they tackle the topic of Meal Prep. In this episode, the two hosts explore the history of meal prep, their own experiences with meal prep, they examine this practice through the lens of ayurveda and provide tips on what they do to thoroughly enjoy their fresh meals! Tune in and grab a fork, there’s a chance your appetite will be whet after this one!
Enjoying our content? Like and subscribe! And share with others! Questions or want to connect us? Email us at journeyintoayurveda@gmail.com or DM us on our IG pages @create-her-with-kate and @ayurvedajagath ! Ashwini and Kate are also both on TikTok too! Want to know more about a certain topic? Let us know! Thanks for your support and Happy healing!

Ashwini and Kate converse with a classmate! Join, as the two hosts take a journey into Ayurveda with Pilar @dailyayurveda8 and learn more about Pilar's path! If you know Ayurveda (or yoga), you’ve likely heard that we don’t find ayurveda, it finds us. And this is episode we learn more about the way in which Ayurveda found Pilar! More to come as Ashwini and Kate chat with other classmates and don’t worry, (Worry, curry and hurry all cause so much stress!) we will be back to our other mini series very soon (Fact Version Fiction: Ayurveda Edition).

Enjoying our content? Like and subscribe! And share with others! Questions or want to connect us? Email us at journeyintoayurveda@gmail.com or DM us on our IG pages @create-her-with-kate and @ayurvedajagath ! Ashwini and Kate are also both on TikTok too! Want to know more about a certain topic? Let us know! Thanks for your support and Happy healing!

In episode 8 of JITA, Ashwini and Kate pick back up with Fact v Fiction! This time they tackle the topic of Raw Foods. Ashwini provides a thorough explanation of whether raw foods create an atmosphere of sattva in our bodies and describes the evolutionary significance of cooked foods. Kate shares about about the energetics of fruits and veggies and mentions the psychological importance of cooking our foods. Thirsting for more information on this?! Stay hydrated and listen in for episode 8! Enjoying our content? Like and subscribe! And share with others! Questions or want to connect us? Email us at journeyintoayurveda@gmail.com or DM us on our IG pages @create-her-with-kate and @ayurvedajagath ! Ashwini and Kate are also both on TikTok too! Want to know more about a certain topic? Let us know! Thanks for your support and Happy healing!

Welcome to JITA 7, How Ayurveda Found Jeff (feat. @pootech). In podcast we explore the ancient wisdom of Ayurveda in the modern world. In this episode, Ashwini and Kate have a fascinating conversation with their classmate Jeff, who is also a yoga teacher and an Ayurveda enthusiast. Jeff shares his personal journey of how he discovered Ayurveda and how it transformed his life. He also gives some tips and insights on how to apply Ayurveda principles to everyday situations. You don’t want to miss this episode if you are curious about Ayurveda, yoga, or holistic health. And don’t forget to subscribe to our channel and follow us on Instagram @jita7podcast. We have more exciting episodes coming up, where we will chat with other classmates. And fear not, we will be back with in our other mini series, Fact vs Fiction: Ayurveda Style! Stay tuned and stay healthy!

In episode 6 of JITA, Ashwini and Kate start a mini series! Join the two as they ‘journey into’ the world of diet trends and fads and think through each one using Ayurvedic principles and concepts. They like to call this the ‘mythbusters edition’! In this episode, Ashwini and Kate talk about whether Ayurveda is synonymous with veganism. Listen now to see what they conclude! Enjoying our content? Like and subscribe! And share with others! Questions or want to connect us? Email us at journeyintoayurveda@gmail.com or DM us on our IG pages @create-her-with-kate and @ayurvedajagath ! Ashwini and Kate are also both on TikTok too! Want to know more about a certain topic? Let us know! Thanks for your support and Happy healing!

In episode 5 of JITA, Ashwini and Kate focus on their travels and how to find balance in the midst of movement! Both hosts share about their recent trips and how the vata dosha (the energy of movement) is the dosha most likely to be aggravated from travel! Ashwini and Kate also share their top tips to help you, yes YOU, enjoy a sense of balance and ease. This is a fun and fast paced conversation that we know you will really connect with! Enjoying our content? Like and subscribe! And share with others! Questions or want to connect us? Email us at journeyintoayurveda@gmail.com or DM us on our IG pages @create-her-with-kate and @ayurvedajagath ! Ashwini and Kate are also both on TikTok too! Want to know more about a certain topic? Let us know! Thanks for your support and Happy healing!

Episode 4 of JITA, Ashwini and Kate talk more about the doshas, a unique concept in Ayurveda. The two discuss what ‘dosha’ is, what dosha(s) they are and how you can best develop insight into your own constitution! This fascinating and fun episode is one to provoke your own curiosity and spark your quest to know more! Enjoying our content? Like and subscribe! And share with others! Questions or want to connect us? Email us at journeyintoayurveda@gmail.com or DM us on our IG pages @create-her-with-kate and @ayurvedajagath ! Ashwini and Kate are also both on TikTok too! Want to know more about a certain topic? Let us know!