In this episode of JITA 11, Ashwini and Kate converse with a classmate! Join, as the two hosts take a Journey into Ayurveda with Monisha! If you know Ayurveda (or yoga), you’ve likely heard that we don’t find ayurveda, it finds us. And this is episode we learn more about the way in which Ayurveda found Monisha! More to come as Ashwini and Kate chat with other classmates and don’t worry, (Worry, curry and hurry all cause so much stress!) we will be back to our other mini-series very soon (Fact vs Fiction: Ayurveda Edition).

Enjoying our content? Like and subscribe! And share with others! Questions or want to connect us? Email us at journeyintoayurveda@gmail.com or DM us on our IG pages @create-her-with-kate and @ayurvedajagath ! Ashwini and Kate are also both on TikTok too! Want to know more about a certain topic? Let us know! Thanks for your support and Happy healing!

In episode 10 of JITA, Ashwini and Kate pick back up with Fact v fiction, part 3! This time they tackle the topic of Meal Prep. In this episode, the two hosts explore the history of meal prep, their own experiences with meal prep, they examine this practice through the lens of ayurveda and provide tips on what they do to thoroughly enjoy their fresh meals! Tune in and grab a fork, there’s a chance your appetite will be whet after this one!
Enjoying our content? Like and subscribe! And share with others! Questions or want to connect us? Email us at journeyintoayurveda@gmail.com or DM us on our IG pages @create-her-with-kate and @ayurvedajagath ! Ashwini and Kate are also both on TikTok too! Want to know more about a certain topic? Let us know! Thanks for your support and Happy healing!

Ashwini and Kate converse with a classmate! Join, as the two hosts take a journey into Ayurveda with Pilar @dailyayurveda8 and learn more about Pilar's path! If you know Ayurveda (or yoga), you’ve likely heard that we don’t find ayurveda, it finds us. And this is episode we learn more about the way in which Ayurveda found Pilar! More to come as Ashwini and Kate chat with other classmates and don’t worry, (Worry, curry and hurry all cause so much stress!) we will be back to our other mini series very soon (Fact Version Fiction: Ayurveda Edition).

Enjoying our content? Like and subscribe! And share with others! Questions or want to connect us? Email us at journeyintoayurveda@gmail.com or DM us on our IG pages @create-her-with-kate and @ayurvedajagath ! Ashwini and Kate are also both on TikTok too! Want to know more about a certain topic? Let us know! Thanks for your support and Happy healing!