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  • Cycling in Colombia: Jardin to Medellin

    Cycling in Colombia: Jardin to Medellin
    Apr 8 2025
    Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin. Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it. In part 9 Helen and Rich: · Finish their cycling adventure · Reflect on the highs and lows · Get transport from the outskirts of Medellin into the city centre You can either binge the episodes, or spread them out when you have ten mins or so here and there. If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    18 Min.
  • Cycling in Colombia: Jerico to Jardin

    Cycling in Colombia: Jerico to Jardin
    Apr 7 2025
    Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin. Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it. In part 8 Helen and Rich: · Descend for kms only to climb back up for kms · Have quiet roads to themselves · Visit beautiful towns in the heart of Colombia's coffee growing region You can either binge the episodes, or spread them out when you have ten mins or so here and there. If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    14 Min.
  • Cycling in Colombia: La Pintada to Jerico

    Cycling in Colombia: La Pintada to Jerico
    Apr 6 2025
    Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin. Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it. In part 7 Helen and Rich: · Feel energised after an unexpected rest day · Tackle a 22km climb! · Have to rely on the emergency snacks You can either binge the episodes, or spread them out when you have ten mins or so here and there. If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    12 Min.
  • Cycling in Colombia: Anserma to La Pintada

    Cycling in Colombia: Anserma to La Pintada
    Apr 4 2025
    Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin. Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it. In part 6 Helen and Rich : · Get shafted over a towel · Are invited into the house of some Colombians · Decide to change their route to have a much needed rest day You can either binge the episodes, or spread them out when you have ten mins or so here and there. If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    19 Min.
  • Cycling in Colombia: Termales de Ruiz to Anserma

    Cycling in Colombia: Termales de Ruiz to Anserma
    Apr 4 2025
    Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin. Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it. In part 5 Helen and Rich: · Discover that an 80km descent still involves a lot of climbing · Naviagte their way through the City of Manizales · Get their bikes on the roof of a pick-up You can either binge the episodes, or spread them out when you have ten mins or so here and there. If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    14 Min.
  • Cycling in Colombia: Libano to Termales de Ruiz

    Cycling in Colombia: Libano to Termales de Ruiz
    Apr 3 2025
    Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin. Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it. In part 4 Helen and Rich: · Face a 44km climb to 4,000m · Have a helping hand from a friendly Colombian · Start to get used to the stray dogs You can either binge the episodes, or spread them out when you have ten mins or so here and there. If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    14 Min.
  • Cycling in Colombia: Honda to Libano

    Cycling in Colombia: Honda to Libano
    Apr 2 2025
    Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin. Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it. In part 3 Helen and Rich: · Discover how to pick up local transport with bikes · Struggle to get the calories in · Start to discover quite how hilly Colombia is You can either binge the episodes, or spread them out when you have ten mins or so here and there. If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    14 Min.
  • Cycling in Colombia: Bogotá to Honda

    Cycling in Colombia: Bogotá to Honda
    Apr 1 2025
    Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogotá to the second biggest city, Medellin. Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it. In part 2 Helen and Rich begin their ride from outside Bogota to Honda: · Can you find enough drinking water? · What happens when you get sick? · What are the temperatures like? You can either binge the episodes, or spread them out when you have ten mins or so here and there. If you're new to Inside Tri Show, take a look back through the archive. Whether cycling adventures are your thing, you love all things swim, bike, run or you want to learn more about iron deficiency anaemia you’ll find something that’s up your street. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    13 Min.