In this episode, we explore breathwork as a powerful way to regulate the nervous system, release stress and stored emotion, and reconnect from the inside out — with Eddie Nelson, founder of BRED.

You’ll hear Eddie’s personal journey from anxiety, panic, and intrusive thoughts to feeling calm, clear, and embodied through breathwork, why breath is the fastest “remote control” for your state, and how combining breath with movement can help you drop out of your head and back into your body.

In this episode, Eddie talks about

• what breathwork is (and why it can feel like coming home to yourself)
• her journey into breathwork and how it helped her move through anxiety and overwhelm
• the BRED method: breath + movement + presence (and why “ticking off wellness” doesn’t work)
• how movement supports lymph, energy, and embodiment — especially when you feel overstimulated
• how “breathing shitty” (shallow chest breathing) impacts mood, digestion, and reactivity
• using triggers as teachers — and what to do when you’re activated (hello road rage)
• the physiological sigh for anxious or triggered moments (and how many rounds to do)
• why so many women struggle to use their voice (sighs, moans) and the conditioning behind it
• the difference between breathwork and meditation — and why breath can be the perfect gateway
• a simple daily practice for beginners: coherence breathing (in for 5, out for 5)
• down-regulating vs up-regulating breath techniques (calm vs energy)
• a short guided breath practice you can do along with Eddie during the episode

Where to find Eddie
Instagram: https://www.instagram.com/bredmethod/
Website: https://www.dailybred.com.au/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnCziu8jyUHB7Chm2NRlSDlsxMJgWMhpUpby3Dvis_czSsdOxNAidaG5E6_Mk_aem_0Cb0RIE0EbsN2X8XAQ1suQ

Join host Tracey-Anne on Instagram: @inside_out_skingutcoach

In this episode, we explore lymphatic health, detoxification, and the importance of slowing down, with lymphatic massage therapist Rachael, founder of Detoxify By Rachael.

You’ll hear how lymphatic massage supports the skin, gut, hormones, and nervous system, why many of us experience stagnant lymph without realising it, and how simple daily rituals can help restore flow, energy, and self-connection from the inside out.

In this episode, Rachael talks about
• what the lymphatic system does and why it matters for overall wellbeing
• the difference between detoxing and supporting natural flow
• how lymphatic congestion shows up in the skin, gut, and energy levels
• daily practices that support lymph flow, including breathing and movement
• dry brushing, rebounding, and simple at-home rituals
• listening to the body’s signals rather than pushing through symptoms

Where to find Rachael
Instagram: @detoxifybyrachael

Website: detoxifybyrachael.com.au

Join host Tracey-Anne on Instagram: @inside_out_skingutcoach

This episode explores the connection between your home, your nervous system, and how you move through daily life, with interior stylist and mindfulness facilitator Mia Cipolla, founder of Mindful Spaces.

You’ll hear how Mia blends design and mindfulness, why homes are emotional ecosystems, and how small, intentional shifts in your environment can support calm, regulation, nourishment, and self-connection.

In this episode, Mia talks about
• the difference between a picture-perfect home and a supportive one
• how clutter and visual chaos impact rest, energy, and regulation
• creating intention without pressure or perfection
• why kitchens influence digestion, nourishment, and food choices
• turning everyday moments into grounding rituals
• how light, sound, scent, and texture shift your emotional state
• creating zones for rest, reset, and reconnection, regardless of home size

Where to find Mia
Instagram: @themiacipolla
Website: mindfulspaces.com.au

Join host Tracey-Anne on Instagram... @inside_out_skingutcoach

This episode explores skin health through the eyes of facialist Diandra Politano, known for her intuitive and bespoke approach to treatment. You’ll hear where her passion began, why she blends clinical science with calming the nervous system, and how your skin often reflects what’s happening internally.

Diandra also shares practical guidance for supporting healthy, supple skin as you age.

In this episode, Diandra talks about
• the mistakes people make when they chase trends and 12-step routines
• what she looks for when a client first walks through the door
• the biggest skin concerns right now and how fads influence them
• the complexity of pigmentation and why treatment must be personalised
• how stress, sleep, hormones, and emotional health show up on the face
• why ageing is inevitable, but premature ageing is largely preventable
• treatments and home practices that support skin in your 40s and 50s
• the role of massage, facial tension, and muscle conditioning

Where to find Diandra
Instagram: @diandrapolitano
Bookings available with her senior therapists at her Sydney clinic.

Join host Tracey-Anne on Instagram... @inside_out_skingutcoach

Hi, I’m Tracey-Anne, and welcome to Inside-Out Connections: A Wellness Podcast - where we explore the link between your skin, your gut, your emotional health, and your deeper sense of self.

As a wellness coach, I believe our bodies are always communicating with us - and when we learn to listen, we’re guided back to balance.

Through both study and lived experience, I’ve learned that true health isn’t about chasing youth or perfection. It’s about slowing down, tuning in, and making gentle, considered shifts that help us feel at home in our bodies.

This podcast is about honest, grounded conversations - from the physical to the emotional, to the scientific and the soulful - it’s all connected.

Join me each week for inspiring guests and insights to help you reconnect with your body and your wellbeing - from the inside out.

You can listen on Apple Podcasts, Spotify, or find us wherever you get your podcasts.

Be sure to click the follow button to receive notifications when the first episode is released.

Come join me on Instagram @insideoutskingutcoach