In this episode, we explore breathwork as a powerful way to regulate the nervous system, release stress and stored emotion, and reconnect from the inside out — with Eddie Nelson, founder of BRED.

You’ll hear Eddie’s personal journey from anxiety, panic, and intrusive thoughts to feeling calm, clear, and embodied through breathwork, why breath is the fastest “remote control” for your state, and how combining breath with movement can help you drop out of your head and back into your body.

In this episode, Eddie talks about

• what breathwork is (and why it can feel like coming home to yourself)
• her journey into breathwork and how it helped her move through anxiety and overwhelm
• the BRED method: breath + movement + presence (and why “ticking off wellness” doesn’t work)
• how movement supports lymph, energy, and embodiment — especially when you feel overstimulated
• how “breathing shitty” (shallow chest breathing) impacts mood, digestion, and reactivity
• using triggers as teachers — and what to do when you’re activated (hello road rage)
• the physiological sigh for anxious or triggered moments (and how many rounds to do)
• why so many women struggle to use their voice (sighs, moans) and the conditioning behind it
• the difference between breathwork and meditation — and why breath can be the perfect gateway
• a simple daily practice for beginners: coherence breathing (in for 5, out for 5)
• down-regulating vs up-regulating breath techniques (calm vs energy)
• a short guided breath practice you can do along with Eddie during the episode

Where to find Eddie
Instagram: https://www.instagram.com/bredmethod/
Website: https://www.dailybred.com.au/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnCziu8jyUHB7Chm2NRlSDlsxMJgWMhpUpby3Dvis_czSsdOxNAidaG5E6_Mk_aem_0Cb0RIE0EbsN2X8XAQ1suQ

Join host Tracey-Anne on Instagram: @inside_out_skingutcoach