Folgen

  • Dr. Joe Dispenza - LISTEN TO THIS When You Wake Up & Attract Miracles Fast

    Dr. Joe Dispenza - LISTEN TO THIS When You Wake Up & Attract Miracles Fast
    Dec 30 2025
    This guided morning meditation is designed to help you begin your day with clarity, focus, and intentional energy.

    This 20 minute practice supports subconscious reprogramming, emotional elevation, and alignment with higher states of awareness.

    As you breathe deeply and ground yourself in the present moment, you are guided to release old mental and emotional patterns and bring your heart and mind into coherence.

    This state of alignment opens you to gratitude, abundance, and possibility, allowing you to consciously shape the tone of your day.

    Through calm awareness and focused intention, this meditation helps you step into your highest potential, attract meaningful synchronicities, and move through life with greater ease and confidence.

    Practiced regularly in the morning, it becomes a powerful ritual for raising your frequency, strengthening inner clarity, and aligning with the reality you wish to create.
    Mehr anzeigen Weniger anzeigen
    20 Min.
  • Louise Hay: I Use Self-Care, Not Self-Control

    Louise Hay: I Use Self-Care, Not Self-Control
    Dec 28 2025
    In this episode, you are invited to let go of the belief that growth requires harsh self control or constant pressure. True transformation does not come from forcing yourself to improve, but from meeting yourself with kindness, patience, and care.

    This reflection gently reminds you that when self care replaces self judgment, the nervous system relaxes, the mind softens, and real change begins to unfold naturally. If you have been pushing yourself too hard, feeling guilty for resting, or believing you must be strict with yourself to heal, this message is for you.

    Return to this episode whenever you feel overwhelmed, stuck, or disappointed in yourself. You are not failing. You are human. Healing does not need force. It only needs permission, safety, and compassion.
    Mehr anzeigen Weniger anzeigen
    33 Min.
  • Start Your Day With These Powerful Positive Affirmations

    Start Your Day With These Powerful Positive Affirmations
    Dec 28 2025
    In this calming and supportive episode, you’re invited to slow down, breathe deeply, and gently soften into the present moment.

    These affirmations are designed to help you release pressure, ease mental tension, and let go of the constant need to control outcomes.
    As you listen, you’re reminded that life doesn’t need to be forced. When you stop resisting the flow of your experience and begin trusting the natural rhythm of your journey, clarity and lightness return on their own.
    Stress loosens, worry fades, and a sense of quiet ease settles in.

    This episode is a safe space to relax your nervous system, reconnect with trust, and remember that you are allowed to rest. Return to these affirmations whenever you feel overwhelmed, anxious, or stuck, and allow their gentle reassurance to guide you back to calm, presence, and inner balance.
    Mehr anzeigen Weniger anzeigen
    20 Min.
  • Start Your Day Aligned | 20-Min Meditation For Gratitude & Abundance - Joe Dispenza

    Start Your Day Aligned | 20-Min Meditation For Gratitude & Abundance - Joe Dispenza
    Dec 27 2025
    This guided meditation is an invitation to awaken your inner power and align your energy with gratitude, abundance, and possibility. By gently shifting your focus from limitation to presence, this practice helps you step into the frequency of your future self and open yourself to new outcomes.

    Through heart centered awareness and intentional focus, you are guided to release limiting beliefs, reprogram the subconscious mind, and reconnect with the quantum field of infinite potential. Gratitude becomes the doorway, not something you wait for, but something you embody.

    With daily practice, this meditation supports a natural elevation of your emotional state, helping you become more receptive to synchronicities, clarity, and unexpected miracles. As your heart opens and your energy rises, you begin to attract experiences that reflect alignment, trust, and inner abundance.
    Mehr anzeigen Weniger anzeigen
    20 Min.
  • GRATITUDE THAT WARMS THE SOUL - THIS WAS YOUR PATH | Heart Coherence Meditation by Dr. Joe Dispenza

    GRATITUDE THAT WARMS THE SOUL - THIS WAS YOUR PATH | Heart Coherence Meditation by Dr. Joe Dispenza
    Dec 24 2025
    This guided meditation centers on heart coherence, elevated emotional states, and the transformative power of gratitude.

    In this episode, gratitude is not presented as a reaction to external circumstances, but as an inner state you consciously generate. As attention shifts away from constant thinking and into the heart, the body begins to relax, coherence emerges, and a sense of warmth and presence becomes natural again.

    Through gentle guidance and inner focus, this meditation supports a deeper connection with yourself, allowing gratitude to reshape your energy from within. It is an invitation to remember that peace, clarity, and alignment are not something you chase, but something you allow.

    This moment is not random. It is part of your path. And it has led you here.
    Mehr anzeigen Weniger anzeigen
    20 Min.
  • Louise Hay: The Secret to Emotional Healing

    Louise Hay: The Secret to Emotional Healing
    Dec 24 2025
    This gentle and heart centered episode is a reminder that true emotional healing begins when you stop resisting your feelings and start meeting yourself with compassion and understanding.

    This message invites you to soften, breathe, and feel safe within your own presence again. Emotional wounds do not heal through force or suppression, but through acceptance, patience, and self-love. As you release the need to “hold everything together,” the mind quiets and the heart begins to open naturally.

    This episode is for anyone feeling emotionally overwhelmed, sensitive, or exhausted from carrying unspoken pain. Through calming guidance and reassurance, you are reminded that you are not broken, you are learning to trust yourself again. Healing unfolds gently, not on a timeline, but at the pace of love.

    Listen to this as a daily reminder, a moment of comfort before sleep, or whenever your heart needs reassurance. Let these words help you forgive, release emotional tension, and return to the truth that love is your natural state.
    Mehr anzeigen Weniger anzeigen
    32 Min.
  • LIGHT IN THE HEART - A DEEP MEDITATION FOR HOPE & INNER POWER | Dr. Joe Dispenza

    LIGHT IN THE HEART - A DEEP MEDITATION FOR HOPE & INNER POWER | Dr. Joe Dispenza
    Dec 22 2025
    This meditation is an invitation to return to your heart to the quiet inner space where light remains steady and unshaken. A place where hope is not something you create, but something you remember.

    This guided journey gently leads you out of survival mode and into a state of coherence, warmth, and inner clarity. Through conscious breathing, present awareness, and embodied feeling, you are guided back into connection with yourself.

    As you listen, you’ll be invited to sense a soft, luminous light within your chest like a candle flame symbolizing calm, healing, and creative intelligence.

    This practice supports emotional balance, nervous system regulation, and a deeper sense of safety within your own heart. Allow this meditation to remind you that the light you seek has always been within you.
    Mehr anzeigen Weniger anzeigen
    20 Min.
  • Dr. Joe Dispenza - Deep Sleep Meditation | Unlock the Power of Your Subconscious Mind Overnight

    Dr. Joe Dispenza - Deep Sleep Meditation | Unlock the Power of Your Subconscious Mind Overnight
    Dec 21 2025
    This deep sleep guided meditation is created to support profound rest while gently reprogramming your subconscious mind throughout the night. As your body relaxes and your awareness fades into sleep, the mind naturally enters theta and delta brainwave states, where lasting inner change becomes possible.

    This episode combines deep relaxation with carefully crafted, science informed affirmations designed to bypass the conscious mind and speak directly to the subconscious. While you sleep, old mental patterns soften and new supportive beliefs can take root effortlessly.
    Allow yourself to drift into restorative sleep as your nervous system resets, your mind clears, and your inner world realigns. With consistent listening, this practice supports emotional balance, mental clarity, and a renewed sense of inner stability, all while you rest deeply and peacefully.
    Mehr anzeigen Weniger anzeigen
    18 Min.