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Inner Light

Inner Light

Von: The Podcast Project
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 Welcome to the podcast that guides you through a journey of inner transformation and conscious living.
Here, we explore how to shift your mindset, align with higher frequencies, and cultivate a life filled with peace, clarity, and abundance. Whether you're looking to enhance your mental wellness, harness the healing power of affirmations, or elevate your vibration, this space is for you.
Each episode invites you to awaken your inner potential and live with intention.Copyright The Podcast Project Hygiene & gesundes Leben
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  • Dr. Joe Dispenza - LISTEN TO THIS When You Wake Up & Attract Miracles Fast

    Dr. Joe Dispenza - LISTEN TO THIS When You Wake Up & Attract Miracles Fast
    Dec 30 2025
    This guided morning meditation is designed to help you begin your day with clarity, focus, and intentional energy.

    This 20 minute practice supports subconscious reprogramming, emotional elevation, and alignment with higher states of awareness.

    As you breathe deeply and ground yourself in the present moment, you are guided to release old mental and emotional patterns and bring your heart and mind into coherence.

    This state of alignment opens you to gratitude, abundance, and possibility, allowing you to consciously shape the tone of your day.

    Through calm awareness and focused intention, this meditation helps you step into your highest potential, attract meaningful synchronicities, and move through life with greater ease and confidence.

    Practiced regularly in the morning, it becomes a powerful ritual for raising your frequency, strengthening inner clarity, and aligning with the reality you wish to create.
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    20 Min.
  • Louise Hay: I Use Self-Care, Not Self-Control

    Louise Hay: I Use Self-Care, Not Self-Control
    Dec 28 2025
    In this episode, you are invited to let go of the belief that growth requires harsh self control or constant pressure. True transformation does not come from forcing yourself to improve, but from meeting yourself with kindness, patience, and care.

    This reflection gently reminds you that when self care replaces self judgment, the nervous system relaxes, the mind softens, and real change begins to unfold naturally. If you have been pushing yourself too hard, feeling guilty for resting, or believing you must be strict with yourself to heal, this message is for you.

    Return to this episode whenever you feel overwhelmed, stuck, or disappointed in yourself. You are not failing. You are human. Healing does not need force. It only needs permission, safety, and compassion.
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    33 Min.
  • Start Your Day With These Powerful Positive Affirmations

    Start Your Day With These Powerful Positive Affirmations
    Dec 28 2025
    In this calming and supportive episode, you’re invited to slow down, breathe deeply, and gently soften into the present moment.

    These affirmations are designed to help you release pressure, ease mental tension, and let go of the constant need to control outcomes.
    As you listen, you’re reminded that life doesn’t need to be forced. When you stop resisting the flow of your experience and begin trusting the natural rhythm of your journey, clarity and lightness return on their own.
    Stress loosens, worry fades, and a sense of quiet ease settles in.

    This episode is a safe space to relax your nervous system, reconnect with trust, and remember that you are allowed to rest. Return to these affirmations whenever you feel overwhelmed, anxious, or stuck, and allow their gentle reassurance to guide you back to calm, presence, and inner balance.
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    20 Min.
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