In this heartfelt conversation between Janis and Calqalmiat (Lillian Thorne), they share their personal journeys and experiences working in the field of education, specifically in indigenous communities and reflecting on their time working at a treatment center.

Lillian delves into her struggles and growth as a teacher, emphasizing the importance of being trauma-informed and providing unconditional love and support to students. She shares moments of realization and self-reflection, acknowledging the impact of her own upbringing on her parenting and teaching styles.

There's much to glean from from this conversation so please tune in, leave a review if you've enjoyed this or any episode and share with someone you care about.

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Disclaimer: The host of this podcast is not a medical professional nor are the guests of Indijanis Oracle unless otherwise stated in the introduction and/or bio. The information shared on this podcast is based on personal experiences and opinions and are not meant to replace medical advice. Please consult your medical professionals before making any changes to your health regimen. This podcast does not promote the use of any drugs. Any discussion about herbs or plant medicines/psychedelics is for educational purposes and harm reduction. Please consult with a medical professional before experimenting with any new compounds or treatments.

In this episode of Indijanis Oracle, I delve into the crucial topic of sleep and its impact on overall health and well-being. Reflecting on the evolution of my relationship with sleep, I emphasize its role in brain health and cellular rejuvenation.

I share 10 practices that have enhanced my sleep quality, including sleeping in darkness, maintaining a cool room temperature, and mouth taping for nasal breathing benefits. Exploring grounding techniques, managing thoughts before sleep, and using supplements like melatonin and magnesium are also discussed.

Practical tips like using CBD oil for relaxation and embracing positive thoughts are shared to empower listeners in enhancing their sleep hygiene.

HIGHLIGHTS:

01:37 Tips for Improving Sleep Quality

04:34 Uncommon Sleep Practices: Mouth Taping

06:56 Managing Thoughts for Better Sleep

13:03 Enhancing Sleep Environment with Shungite Pyramids

15:30 Utilizing Melatonin and Valerian for Sleep

18:27 Grounding and Earthing for Deeper Sleep

20:53 Potential Sleep Enhancements: Spider Plants and Brown Noise

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Disclaimer: The host of this podcast is not a medical professional nor are the guests of Indijanis Oracle unless otherwise stated in the introduction and/or bio. The information shared on this podcast is based on personal experiences and opinions and are not meant to replace medical advice. Please consult your medical professionals before making any changes to your health regimen. This podcast does not promote the use of any drugs. Any discussion about herbs or plant medicines/psychedelics is for educational purposes and harm reduction. Please consult with a medical professional before experimenting with any new compounds or treatments.

Join me in this episode of Indijanis Oracle where we deeply dive into the Law of Attraction and the accountability model. I draw from my experiences with the Pursuit of Excellence program, advocating for personal empowerment over victim-blaming. Exploring toxic positivity and spiritual bypassing, I stress the significance of authentic support in growth.

By recounting how I attracted my husband through the Law of Attraction, I showcase the effectiveness of intention setting and visualizations. Through personal anecdotes, I aim to simplify intricate concepts, motivating listeners on their journeys of self-improvement and manifestation. Also, I discuss attracting wealth with a positive mindset and intentional affirmations.

Wrapping up with a card drawn from the Raise Your Vibration Oracle deck, I focus on embracing one's shadow for personal growth and conclude by encouraging you to confront your fears, embrace your light, and make a positive impact on the world around you.

If you missed Part 1 you can GET IT HERE

HIGHLIGHTS:

1:21 The Accountability Model

2:22 Toxic Positivity and Spiritual Bypassing

12:00 Attracting My Husband

19:46 Focusing on Wealth and Specific Intentions

22:11 Raise Your Vibration Oracle Deck Reading

MENTIONED IN THIS EPISODE

Excellence Seminars

CONNECT WITH JANIS

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Disclaimer: The host of this podcast is not a medical professional nor are the guests of Indijanis Oracle unless otherwise stated in the introduction and/or bio. The information shared on this podcast is based on personal experiences and opinions and are not meant to replace medical advice. Please consult your medical professionals before making any changes to your health regimen. This podcast does not promote the use of any drugs. Any discussion about herbs or plant medicines/psychedelics is for educational purposes and harm reduction. Please consult with a medical professional before experimenting with any new compounds or treatments.