In this episode of Indijanis Oracle, I delve into the crucial topic of sleep and its impact on overall health and well-being. Reflecting on the evolution of my relationship with sleep, I emphasize its role in brain health and cellular rejuvenation.

I share 10 practices that have enhanced my sleep quality, including sleeping in darkness, maintaining a cool room temperature, and mouth taping for nasal breathing benefits. Exploring grounding techniques, managing thoughts before sleep, and using supplements like melatonin and magnesium are also discussed.

Practical tips like using CBD oil for relaxation and embracing positive thoughts are shared to empower listeners in enhancing their sleep hygiene.

HIGHLIGHTS:

01:37 Tips for Improving Sleep Quality

04:34 Uncommon Sleep Practices: Mouth Taping

06:56 Managing Thoughts for Better Sleep

13:03 Enhancing Sleep Environment with Shungite Pyramids

15:30 Utilizing Melatonin and Valerian for Sleep

18:27 Grounding and Earthing for Deeper Sleep

20:53 Potential Sleep Enhancements: Spider Plants and Brown Noise

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Disclaimer: The host of this podcast is not a medical professional nor are the guests of Indijanis Oracle unless otherwise stated in the introduction and/or bio. The information shared on this podcast is based on personal experiences and opinions and are not meant to replace medical advice. Please consult your medical professionals before making any changes to your health regimen. This podcast does not promote the use of any drugs. Any discussion about herbs or plant medicines/psychedelics is for educational purposes and harm reduction. Please consult with a medical professional before experimenting with any new compounds or treatments.