S1 E6 'Awakening' today we will be discussing our transformation from our old lives into the people we have evolved to today. focusing on the idea of personal growth and development we are delving back into our 'past' lives as we have reached a stage were we as individuals feel comfortable sharing. all this and more every week with us at ITFO.

S1 E5 As this is something incredibly personal to the both us we are following on from our last episode however this week we will be challenging the psychological side behind weight issues both in and outside the gym. This week we are in the face of the unrealistic body type portrayed by social media and its long term effects on us all.

S1 E4 In The Face Of the mirror where we will be tackling weight issues within our lives and the world around us. delving into the effects from social media and corporate perception of body types impacting young society today!

S1 E3 antics of LIFE.....

S1 E2 Natty or Not here we come... our second podcast of the series we are In The Face Of social media influencers with the miss use and generalization of steroids to promote products and its effect through are society today. Tune in for all this and more with us at ITFO!

S1 E1 of our NEW Podcast! Are you fully determined for the Journey ahead?? Tune in for insight and knowledge coming your way with our launching edition and many more each week.