What can 4 weeks of REAL protein accountability do? Listen up to find out! Hear Liz’s 4 week results from the Clean 4 "Protein Plan," PLUS hear a nervous system truth that we NEED to know (it’s why baths and self-care doesn’t stop you from feeling over-touched, getting overwhelmed, and fully crashing out).

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Become an Ideal Age Insider HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

🫶 Find our favorite supplements HERE (use code IAPODCAST)

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It’s time for the shortcuts that make protein strategy (and the Clean 4) actually work in real life! PLUS: collagen myth-busting/deep-diving, smoothie stacking, why leftovers are a health food, and a final reminder that Ideal Age VIP Founding Member enrollment closes Feb. 7!

👉 Become an Ideal Age Insider HERE to get the info on the VIP Membership sent to you

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

🫶 Find our favorite supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE

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No, snacks are NOT bad, especially if you strategize them! Snacks get a bad rap, but they’re actually a top tool for hitting your protein targets AND keeping your body in a predictable rhythm (no surprise cravings)! Here’s how to use SNACKS to multiply your results—in life, and on the Clean 4!

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Become an Ideal Age Insider HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

🫶 Find our favorite supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE

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Just how much does meal timing matter—and can Liz see her abs yet?! Plus, why hunger is a GOOD thing and more protein & meal timing questions, from appetite suppression vs. appetite balance to what to eat before a workout.

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Become an Ideal Age Insider HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing!)

🫶 Find our favorite supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE

💓Love us as much as we love ourselves? Subscribe & leave us a review!

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Protein is hard, but it’s the key to appetite, muscle, & metabolism. So let’s help make this badass macro EASIER with the Clean 4! Liz talks how much, why it matters, the Protein Leveraging Hypothesis and what it means for you, and helps you put your protein to work. PLUS Q&A on collagen (does it count?), whey protein, and more!

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Become an Ideal Age Insider HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

🫶 Find our favorite supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE

💓Love us as much as we love ourselves? Subscribe & leave us a review!

Resource: Protein Leverage Hypothesis

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Join the Clean 4! Let’s clean up after 2025 and make 2026 the year you make your health and fitness goals a REALITY (and realistic). The Clean 4 will help you get there! Forget those other programs and protocols and join Liz for a January Clean 4 NOW. Grab your download + recipes below! ⬇️

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Become an Ideal Age Insider HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

🫶 Find our favorite supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE

💓Love us as much as we love ourselves? Subscribe & leave us a review!

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Can we NOT start the New Year with disappointment and regret? Salty Liz brings some real talk about where NYRs go wrong. Plus, hear Liz’s goals for 2026.

Be the first to know about the NEW community by tapping HERE.

Favorites:

Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+

Ideal Age Daily Creatine+

The Big 3 Immune Stack (Use code IAPODCAST)

Immuno Logic

Vitamin D3 + K2
Colostrum

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!)

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To ask us a question, click HERE

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It's an Insatiable Podcast Crossover! Ali Shapiro, MSOD, CHHC, chats with Liz Wolfe about the sounds-right-but-it’s-not-quite fitness myths plaguing women in perimenopause and menopause, specifically around resistance training and longevity.

We talk:

Why strength is different than muscle mass

Preventing injury

Perfectionism as a protective strategy

How much muscle you can actually build (and why that might not be the most important thing)

How long you can “take off” before you start to lose muscle and strength

How Liz REALLY feels about weighted vests

Let’s dig deep!

Mentions:

Find Ali’s Food Stage Finder quiz here

Find Ali Shapiro and her programs here

Favorites:

Ideal Age Products (Use code IAPODCAST)
Ideal Age Daily Aminos+

Ideal Age Daily Creatine+

The Big 3 Immune Stack (Use code IAPODCAST)

Immuno Logic

Vitamin D3 + K2
Colostrum

Love us as much as we love ourselves? Here’s what to do:

💫 Become an Ideal Age Insider HERE (it’s free!)

💫 Subscribe & leave us a review!

To ask us a question, click HERE

Text us!