What can 4 weeks of REAL protein accountability do? Listen up to find out! Hear Liz’s 4 week results from the Clean 4 "Protein Plan," PLUS hear a nervous system truth that we NEED to know (it’s why baths and self-care doesn’t stop you from feeling over-touched, getting overwhelmed, and fully crashing out).

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Become an Ideal Age Insider HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

🫶 Find our favorite supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE

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It’s time for the shortcuts that make protein strategy (and the Clean 4) actually work in real life! PLUS: collagen myth-busting/deep-diving, smoothie stacking, why leftovers are a health food, and a final reminder that Ideal Age VIP Founding Member enrollment closes Feb. 7!

👉 Become an Ideal Age Insider HERE to get the info on the VIP Membership sent to you

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

🫶 Find our favorite supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE

💓Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

No, snacks are NOT bad, especially if you strategize them! Snacks get a bad rap, but they’re actually a top tool for hitting your protein targets AND keeping your body in a predictable rhythm (no surprise cravings)! Here’s how to use SNACKS to multiply your results—in life, and on the Clean 4!

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Become an Ideal Age Insider HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

🫶 Find our favorite supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE

💓Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!