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  • 11. Embracing Solitude: Finding Meaning in Alone Time

    11. Embracing Solitude: Finding Meaning in Alone Time
    Jan 12 2026
    In this episode of Life Lessons with Social Leopards, hosts Beth and Bea explore the complex emotions surrounding solitude and loneliness. They share a heartening story from a listener, Macy, who bravely stepped out of her comfort zone, and discuss the power of courage in overcoming social fears.

    Delving into different personality types, they examine why some people choose solitude, while others are driven by shyness or past experiences. Beth and Bea provide insights into understanding these differences and emphasize the importance of empathy and compassion. The episode also features a list of top 10 meaningful ways to spend time alone, encouraging listeners to embrace their unique strengths and pursue personal growth.

    Through inspirational quotes and practical tips, Beth and Bea aim to help listeners navigate their journeys of self-discovery and personal fulfillment. Join the conversation and reflect on your own experiences with solitude.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Engage with Beth Butram on social media:

    Instagram: instagram.com/podcastsbybeth
    YouTube: youtube.com/@PodcastsByBeth

    Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

    Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204

    THANK YOU for listening.
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    42 Min.
  • 10. Navigating ADHD and Loneliness

    10. Navigating ADHD and Loneliness
    Jan 11 2026
    Welcome to episode 10 of Life Lessons with Social Leopards, where hosts Beth and Bea explore the intricate relationship between ADHD and loneliness. Discover the realities of living with Attention Deficit Hyperactivity Disorder, a condition that often goes undiagnosed until later in life, affecting social connections and self-esteem.

    In this insightful episode, the hosts delve into the symptoms and types of ADHD, discussing how they impact daily life and social interactions. They share personal experiences and insights into how ADHD can lead to feelings of isolation and provide strategies to overcome these challenges. Listen as Beth and Bea discuss coping mechanisms and offer practical advice for those living with ADHD to enhance their social lives and improve their overall well-being.

    Join the conversation and learn how to navigate the complexities of ADHD and loneliness.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Engage with Beth Butram on social media:

    Instagram: instagram.com/podcastsbybeth
    YouTube: youtube.com/@PodcastsByBeth

    Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

    Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204

    THANK YOU for listening.
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    35 Min.
  • 9. Navigating Loneliness: Understanding the Fight or Flight Response

    9. Navigating Loneliness: Understanding the Fight or Flight Response
    Jan 10 2026
    This week, Bea and Beth delve into the complexities of social isolation, anxiety, and the emotional barriers that keep us from forming meaningful connections. In this episode, we explore the powerful fight or flight response and how it can impact our social interactions and mental health.

    Join us as we discuss the emotional challenges of overcoming loneliness and social anxiety, sharing personal stories and practical strategies to navigate these feelings. We touch on the importance of self-regulation, the impact of depression, and the role of self-confidence in shaping our social experiences.

    We also ponder the balance between fighting and fleeing, and how finding peace might be the key to managing our responses to stress and fear. As we prepare for future episodes, we invite listeners to share their experiences and insights on building deeper, trust-centered friendships.

    Tune in for an engaging conversation that aims to foster understanding and provide support for those feeling like solitary creatures in a social world.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Engage with Beth Butram on social media:

    Instagram: instagram.com/podcastsbybeth
    YouTube: youtube.com/@PodcastsByBeth

    Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

    Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204

    THANK YOU for listening.
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    40 Min.
  • 8. How Friendships Are Born

    8. How Friendships Are Born
    Jan 9 2026
    This week, hosts Beth and Bea delve into the nature of friendships, exploring the unique ways connections are made and nurtured. They open the episode with a heartwarming listener story about an unexpected friendship born from a chance encounter in London.

    The hosts introduce the concept of friendship tiers, discussing the differences between superficial, occasional, and deep, meaningful connections. They emphasize the importance of communication, trust, and respect in building lasting friendships, sharing insights on how to navigate conflicts and maintain strong bonds.

    With practical tips and personal anecdotes, Beth and Bea provide guidance on how to attract and cultivate friendships, highlighting the importance of being open, approachable, and a good listener. They also address the challenges of digital friendships and the significance of in-person interactions.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Engage with Beth Butram on social media:

    Instagram: instagram.com/podcastsbybeth
    YouTube: youtube.com/@PodcastsByBeth

    Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

    Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204

    THANK YOU for listening.
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    56 Min.
  • 7. Top 10 Ways to be Safely Social

    7. Top 10 Ways to be Safely Social
    Jan 8 2026
    Feeling like a solitary creature in a social jungle? Join Bea and Beth as they explore the top 10 ways to safely and comfortably re-enter the social scene post-pandemic. From joining online communities to practicing self-compassion, discover practical tips and heartfelt stories that can help you navigate the complexities of socializing again.

    Whether you're struggling with anxiety, loneliness, or just looking for new ways to connect, this episode offers insightful and encouraging advice to help you move forward.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Engage with Beth Butram on social media:

    Instagram: instagram.com/podcastsbybeth
    YouTube: youtube.com/@PodcastsByBeth

    Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

    Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204

    THANK YOU for listening.
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    48 Min.
  • 6. Finding Connection: Navigating Social Anxiety

    6. Finding Connection: Navigating Social Anxiety
    Jan 7 2026
    Welcome to Life Lessons with Social Leopards! In this episode, Beth and Bea dive into the complexities of social anxiety and how it affects our ability to connect with others. They share personal anecdotes, coping mechanisms, and practical strategies to help those who struggle in social situations.

    From mindfulness techniques to the importance of seeking professional help, this episode offers valuable insights and encouragement. Whether you’re dealing with social anxiety or just looking for ways to improve your social interactions, join us for a heartfelt discussion on finding meaningful connections in a social world.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Engage with Beth Butram on social media:

    Instagram: instagram.com/podcastsbybeth
    YouTube: youtube.com/@PodcastsByBeth

    Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

    Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204

    THANK YOU for listening.
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    1 Std. und 1 Min.
  • 5. The Caregiver's Journey: Navigating Isolation and Finding Strength

    5. The Caregiver's Journey: Navigating Isolation and Finding Strength
    Jan 6 2026
    Welcome to Life Lessons with Social Leopards! In this episode, Bea and Beth dive into the poignant and often challenging world of caregiving, which can sometimes be a source of loneliness and isolation.

    Join Beth as she shares her deeply personal story of caring for her father, who struggled with dementia, and the impact it had on her own life. From the early signs of his condition to the emotional toll of becoming an out-of-state informal caregiver, Beth's journey highlights the complex dynamics of family, health, and self-care.

    Bea also opens up about her experiences with her parents, discussing the difficulties and emotional strain of watching a loved one decline. Together, they explore the importance of maintaining one's own mental health, finding balance, and the critical need for support systems.

    This episode is a heartfelt tribute to all caregivers, offering insights, encouragement, and a reminder that you are not alone. Tune in for a conversation that touches on the realities of aging, the power of community, and the resilience required to navigate life's toughest moments.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Engage with Beth Butram on social media:

    Instagram: instagram.com/podcastsbybeth
    YouTube: youtube.com/@PodcastsByBeth

    Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

    Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204

    THANK YOU for listening.
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    30 Min.
  • Bonus Episode. Reflections and Affirmations: Finding Strength in Everyday Challenges

    Bonus Episode. Reflections and Affirmations: Finding Strength in Everyday Challenges
    Jan 6 2026
    In this special segment titled "Random Thoughts and Affirmations," Beth shares her personal reflections on recent life experiences and offers heartfelt hopes and encouragement for her listeners. Join Beth as she discusses overcoming work challenges, the power of positive thinking, and the importance of never giving up on your dreams. She shares meaningful stories, helpful affirmations, and practical advice for turning life's lemons into lemonade.

    Whether you're feeling overwhelmed, alone, or just in need of a little inspiration, this episode is filled with thoughtful insights and affirmations to help you find your way. Don't miss out on Beth's powerful message of hope and resilience.

    Take care and remember: you are worthy of love and respect no matter what.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

    Engage with Beth Butram on social media:

    Instagram: instagram.com/podcastsbybeth
    YouTube: youtube.com/@PodcastsByBeth

    Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

    Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204

    THANK YOU for listening.
    Mehr anzeigen Weniger anzeigen
    19 Min.