9. Navigating Loneliness: Understanding the Fight or Flight Response Titelbild

9. Navigating Loneliness: Understanding the Fight or Flight Response

9. Navigating Loneliness: Understanding the Fight or Flight Response

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 This week, Bea and Beth delve into the complexities of social isolation, anxiety, and the emotional barriers that keep us from forming meaningful connections. In this episode, we explore the powerful fight or flight response and how it can impact our social interactions and mental health.

Join us as we discuss the emotional challenges of overcoming loneliness and social anxiety, sharing personal stories and practical strategies to navigate these feelings. We touch on the importance of self-regulation, the impact of depression, and the role of self-confidence in shaping our social experiences.

We also ponder the balance between fighting and fleeing, and how finding peace might be the key to managing our responses to stress and fear. As we prepare for future episodes, we invite listeners to share their experiences and insights on building deeper, trust-centered friendships.

Tune in for an engaging conversation that aims to foster understanding and provide support for those feeling like solitary creatures in a social world.

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.

Engage with Beth Butram on social media:

Instagram: instagram.com/podcastsbybeth
YouTube: youtube.com/@PodcastsByBeth

Read the FREE weekly blog and connect on Substack: substack.com/@bethbutram

Want to help keep this podcast thriving? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

Finally, check out Affirmations and Micro-Meditations, a moment of calm podcast, available on most podcasting platforms, or use this link: spreaker.com/podcast/affirmations-and-micro-meditations--6793204

THANK YOU for listening.
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