Join Lindsay Kana as she chats with Jess Valentine about her journey to Bastrop, Texas, and how she's building a sense of community through yoga, wellness, and gardening. Discover the charm of small-town life, the importance of personal growth, and the power of connecting with others.

Key Topics:

Jess's move from Austin to Bastrop and the lifestyle shift Building community through yoga and wellness workshops The joys and challenges of gardening in Bastrop Personal growth and healing in times of change The evolving community and opportunities in Bastrop

Highlights:

Jess's experience with the Bastrop community and its genuine connections The role of yoga and meditation in personal well-being Gardening adventures and the lessons learned from nature Insights into creating inclusive and welcoming communities

Tune in to hear Jess's inspiring stories and learn how you can embrace change and community in your own life. Don't forget to subscribe for more insightful conversations!

In this conversation, Geri DiVita shares her journey from a corporate career to founding Thrive for Life, a nonprofit aimed at empowering young people with financial literacy and trade skills. She discusses the concept of 'burning the boats' as a metaphor for committing to one's goals and the importance of mindset in achieving financial freedom. Geri reflects on her evolving definition of success, emphasizing the value of community and personal growth. The conversation also touches on the significance of education and the role of financial literacy in shaping a better future for the next generation.

Hosted by Lindsay Kana, Real Women of Bastrop

In this conversation, Ann Marie Nguyen shares her journey from a challenging childhood to becoming a master gardener and entrepreneur. She discusses the importance of creating a fulfilling life through gardening in Bastrop, TX, the mindset shift from scarcity to abundance, and the significance of setting boundaries to maintain peace. Ann Marie also emphasizes financial literacy and investing in oneself and future generations, all while providing insights into her personal growth and experiences.

In this conversation, Krystal Grimes, founder of The Heal Alliance, shares her journey into mental health and community support, emphasizing the importance of understanding historical trauma and creating spaces for youth engagement. She discusses the challenges of navigating emotional work while maintaining personal balance and the significance of fostering belonging within communities. The dialogue highlights the need for programs that promote connection and understanding among diverse populations, as well as the personal growth that comes from embracing change and listening to one's inner guidance.

This episode features Kim Streuer, Owner of StyleHouse Salon in Smithville TX. Listen along as Kim dives in to the topic of perimenopause! Lindsay Kana interviews Kim about her journey in the hair industry, the challenges of perimenopause, and the importance of hormone replacement therapy. They discuss the dual role of hairstylists as therapists, the significance of sharing personal stories among women, and the impact of social media on the beauty industry. The conversation also touches on rapid-fire questions that reveal fun facts about Kimberly's preferences and experiences

In this conversation, Meagan Webb shares her journey to Bastrop, Texas, highlighting the community's close-knit culture and her personal experiences. She discusses her work with the Children's Advocacy Center and the importance of open conversations among women about their bodies and life transitions. Meagan reflects on the legacy of strong women in her family and expresses a desire for more honest discussions about challenges women face, particularly during perimenopause. The conversation concludes with a light-hearted rapid-fire segment, revealing fun insights about Meagan's preferences and fears.

In this engaging conversation, Annie Waneck and Lindsay Kana discuss their personal journeys, including family life, career transitions, and the importance of community support among women. They share heartfelt stories about their backgrounds, the challenges of motherhood, and the joy of finding one's passion in unexpected places. The conversation also touches on the significance of journaling and personal growth, culminating in a lighthearted segment of fun questions that reveal their personalities and perspectives on life.

In this conversation, Olivia Blankenship, a family nurse practitioner, discusses the complexities of perimenopause, including its symptoms, hormonal changes, and treatment options. She emphasizes the importance of tracking symptoms and understanding the emotional impact of hormonal fluctuations. The discussion also addresses common myths surrounding perimenopause and the significance of lifestyle changes and dietary considerations in managing symptoms. Overall, the conversation aims to empower women to advocate for their health during this transitional phase.

Olivia Blankenship, FNP-C | Soulage Wellness & Aesthetic Center | 512.308.0302 www.soulagemedspa.com

Hosted by Lindsay Kana, Realtor, Bastrop TX | 512.308.2908 | kana.lindsay@gmail.com