Most ultra runners chase the thrill of crossing invisible finish lines but what if the real reward lies in the pain, discomfort, and connection we find along the way? Dave Proctor, the fastest man to run across Canada and holder of several national ultra records, exposes the raw truth about pushing human limits—and why it’s a journey worth every ounce of suffering.

In this episode, Dave pulls back the curtain on ultra marathon mental battles, revealing how pain can be medicine and discomfort a catalyst for growth. You'll discover how running 100+ kilometers a day creates a high that’s almost addictive—like feeling perpetually alive—and why the lows afterward can push even seasoned athletes into darkness.

Dave shares profound insights from his own experiences, including the joy of accepting discomfort and the secret science behind the dopamine cycle.

Discover the story behind Jenny Quilty’s impressive trail running career, her motivations, setbacks, and her unique perspective on racing, mental resilience, and community engagement.

Whether you're aspiring to race at high levels or simply want insight into top-tier ultra running mentalities, this episode offers valuable lessons and inspiring narratives.

Discover how Ria transformed her personal struggles into a pioneering ultra adventure from Asia to Europe, pushing the limits of human endurance and exploring the intersection of art, science, and spirituality in extreme sports.

Follow Ria's journey: https://www.instagram.com/whereisriax/

Connect with Orsy: https://www.stepswithorsy.com/

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Discover what drives ultra runners and endurance athletes beyond physical prowess. In this episode, host Orsy dives into the mental resilience, motivations, and psychological boundaries that make long-distance running not just possible but addictive. Perfect for anyone curious about human endurance, mindset, and the intersection of pain and pleasure.