Get in touch with us!

We’re joined by Megan Lee for a deeply honest conversation about religious trauma, shame, low self-worth, people pleasing, survival and what healing actually looks like when you’re still in the middle of it.

Megan shares what it was like growing up in a very strict, sheltered Christian environment where sexuality, self-expression and autonomy were made to feel wrong. We talk about getting married young, becoming a mum young, leaving an unhealthy marriage, navigating shame that still lingers and the long process of learning to trust yourself after years of being told who you should be.

If you’ve ever felt shaped by shame, stuck in people pleasing or like parts of you were never allowed to fully exist, this episode is for you.

In this episode, we cover:

•religious trauma and shame-based conditioning
•people pleasing and low self-worth
•mother wounds and difficult family dynamics
•getting married young and leaving an unhealthy relationship
•why healing is messy and nonlinear
•hope, resilience and starting again
•self-trust after survival
•the pressure women feel to stay small.

Time Stamps:

• 00:00 Religious Trauma Setup
• 01:42 Strict Upbringing Rules
• 04:28 Questioning the Church
• 06:38 Kicked Out and Rebellion
• 07:54 Shame and People Pleasing
• 10:36 Parents and Mother Wound
• 16:21 Learning About Sex Alone
• 19:08 Marriage Collapse and Divorce
• 21:33 Motherhood and Breaking Cycles
• 22:47 Spiraling Up and Root Healing
• 25:44 Therapy And Shame
• 26:22 Women And Self Expression
• 28:52 Tools For Self Doubt
• 30:54 Divorce And New Path
• 34:18 Mindset Meets Body
• 36:19 Family Boundaries
• 43:30 Love After Divorce
• 46:20 Messy Middle Shift
• 48:55 Key Takeaways Outro

📥 Resources & Next Steps

Our new action-based space is coming!
If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.
Our email community will hear first.

📸 Connect with us on Instagram → @reignwhenitsraining

If you loved this episode, please share it with another woman who needs it. And if you have a moment to leave a review, it genuinely helps us reach more women with these conversations.

Thank you for being here Reignmaker.

Get in touch with us!

You start something new. You feel motivated, clear, excited and then… you stop.

In this episode, we talk about why so many women get stuck in the cycle of starting again and why it has nothing to do with willpower.

• Why momentum never builds when you keep resetting
• The point where most women quit (and why it matters)
• How your brain interprets growth as danger
• The difference between something not working and leaving too soon
• Why self-trust is built in the continuing, not the beginning.

This is your reminder that you don’t need a new plan, you need to stay long enough to see what happens.

Time Stamps:

• 00:00 Why You Keep Restarting
• 01:50 The Momentum Reset Trap
• 02:56 Fear of Growth Explained
• 04:27 Build Evidence and Self Trust
• 05:35 A Dream Worth Trying
• 06:49 Dartboard Failure Mindset
• 07:07 62 Second Stay Practice
• 08:34 No Shame Just Awareness
• 11:00 Key Takeaways and Next Steps

📥 Resources & Next Steps

Our new action-based space is coming!
If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.
Our email community will hear first.

📸 Connect with us on Instagram → @reignwhenitsraining

→ Leave a review - it helps more women find this work!

Thank you for being here Reignmaker.

Get in touch with us!

So many women think they’re stuck because they need more clarity, more confidence or a better plan.

But what if that’s not it?

In this episode we sit down with breathwork practitioner Lisa Moley to explore what’s really going on underneath hesitation, overthinking and feeling stuck.

Lisa shares her personal journey through years of chronic illness, burnout and being dismissed by doctors, before discovering the role her nervous system and unresolved trauma were playing in her body.

We talk about how your body holds stress, why you might feel unsafe taking action (even when you know what you want) and how learning to regulate your nervous system can change everything - from your health to your decisions to the life you create.

Time Stamps:

• 00:00 Why You Overthink
• 00:51 Chronic Symptoms Begin
• 02:32 Searching for Answers
• 03:36 Food Fear and Stress
• 05:32 Trauma in the Body
• 07:55 Big T Small T
• 11:03 People Pleasing Patterns
• 13:46 Burnout in Dubai
• 14:30 Turning Point to Healing
• 15:56 Finding Breathwork
• 16:19 COVID Slowing Down
• 18:11 Breathing Science Basics
• 19:18 Shamanic Healing Breakthrough
• 19:50 Pain Into Purpose Mindset
• 21:29 Manifesting And Dysregulation
• 22:15 Soma Breath Healing Results
• 24:39 Teaching Clients And Family
• 25:48 People Pleasing To Self Honor
• 29:40 Safety To Take Risks
• 31:55 Guided 60 Second Breathwork
• 36:46 Extended Exhale Daily Practice
• 38:03 Programs Where To Find Lisa
• 39:37 Final Takeaways And Outro

👩‍💼 About Lisa

Lisa Moley is a transformational SOMA Breath coach and sound healer from Ireland, based in Dubai. Her work is rooted in helping people reconnect to their truth by regulating the nervous system, healing the body and mind through the power of breath. Guiding individuals back to their most authentic selves, so that they can call in the life they desire!

Having experienced her own profound transformation through breathwork, Lisa is passionate about helping others release stress, restore balance and elevate their lives, so they can feel fully alive, aligned, and empowered to become the best version of themselves.

Instagram: @breathewithlisadubai
wavesofwellnessdxb@gmail.com | WhatsApp: wa.me/+971585172237

Join Lisa’s 21-Day Awakening Challenge
A transformational online retreat designed to reset your nervous system, reconnect to yourself, and transform your life from the inside out!
Limited spaces available, next round begins at the end of April.
👉 Find out more here: https://drive.google.com/file/d/1Nww0gjOTZ6Q7EdKz5Lf1mfXyeypHS89k/view?usp=drivesdk

✨ Or try her Breathe Well, Live Well Plan
A simple yet powerful one-week experience.
Find out more: @breathewithlisadubai

📥 Resources & Next Steps

🎧 Reignmaker Hypnosis Audio Collection
Three guided audios designed to help you:
• Release self-doubt
• Build embodied confidence
• Rewire your money mindset

Our new action-based space is coming!
If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.
Our email community will hear first.

📸 Connect with us on Instagram → @r

Get in touch with us!

We had a plan for the next few week, and then everything changed.

In this episode, we’re talking about what happens when life feels uncertain and how easy it is to fall into overthinking, pausing or waiting for clarity.

Because this is the moment most women stop moving.

Not because they don’t care but because the plan disappearing feels like losing safety.

We talk about:

• What uncertainty does to your nervous system
• Why lack of control triggers overthinking
• The moment where most women stall (and why)
• How to stay in motion when plans change
• The difference between pausing and stopping
• What self-trust actually looks like in real time

This isn’t about pushing through or ignoring what’s happening, it’s about learning how to lead yourself through it.

Time Stamps:

• 00:00 Why Women Freeze
• 00:30 Plans Change Overnight
• 02:03 Control and Nervous System
• 05:41 Identity Wobble in Uncertainty
• 07:29 Pivot Not Pause
• 09:20 Next Step Without Full Plan
• 10:57 Scaffolding and Safety
• 11:48 What We Are Building Next
• 13:05 Final Takeaways and Support

📥 Resources & Next Steps

🎧 Reignmaker Hypnosis Audio Collection
Three guided audios designed to help you:
• Release self-doubt
• Build embodied confidence
• Rewire your money mindset

Our new action-based space is coming!
If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.
Our email community will hear first.

📸 Connect with us on Instagram → @reignwhenitsraining
💬 Share your one minute of brave with us, we love seeing what moves!

Thank you for being here Reignmaker.

Get in touch with us!

We’re bringing this conversation back because it’s the foundation of everything we’re building right now.

Legacy isn’t built in big, dramatic moments.

It’s built in one minute of courage, repeated daily.

In this episode, we explore:

• How you want to be remembered.
• Why courage comes before confidence.
• The power of micro-bravery.
• How repetition builds nervous system safety.
• Why one 60-second brave act changes self-trust.
• A powerful 85-year-old self visualization.
• Practical anchoring techniques you can use immediately.

If you’ve been reflecting but not moving, this is your reset.

📥 Resources & Next Steps

If this episode stirred something in you, don’t overthink it.

Choose one minute today.

🎧 Reignmaker Hypnosis Audio Collection
Three guided audios designed to help you:
• Release self-doubt
• Build embodied confidence
• Rewire your money mindset

Our new action-based container is coming!
If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.
Our email community will hear first.

📸 Connect with us on Instagram → @reignwhenitsraining
💬 Share your one minute of brave with us, we love seeing what moves!

Thank you for being here Reignmaker.

Get in touch with us!

What if the biggest shift you need right now isn’t a better plan, but a decision?

In this episode, we’re talking about the belief that quietly keeps so many women stuck:

That it has to be hard.

So many of us tell ourselves “one day.”
One day I’ll start.
One day I’ll launch.
One day I’ll leave.

But the only difference between “one day” and now is how quickly you pick yourself.

We explore:

• Why waiting often feels safer than deciding.
• How over-strategising can delay action.
• Why energy matters more than perfect planning.
• What self-trust actually means.
• How choosing yourself shows up in relationships as well as business.
• Why resistance doesn’t mean stop, it means you’re doing something new.

This episode is about momentum, courage and deciding that you are the one.

📥 Resources & Next Steps

🎧 Reignmaker Hypnosis Audio Collection

Three powerful guided audios designed to help you:
• Release self-doubt
• Build embodied confidence
• Rewire old money stories and money mindset.

Our new action-based space is coming!
If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.
Our email community will hear first.

📸 Connect with us on Instagram → @reignwhenitsraining
💬 Share your key takeaways with us, we love hearing from you!

Thank you for being here Reignmaker.

Get in touch with us!

You say you don’t know what you want, but what if that’s not true?

In this episode we’re talking about why so many women feel stuck in indecision and why “I don’t know” is often just fear in disguise.

Indecision feels safe and clarity means change, being seen, possibly outgrowing people and choosing.

We explore:

• Why confusion is often a mask for fear.
• What happens in your brain when a decision feels dangerous.
• How the amygdala overrides logic and keeps you circling.
• Why your nervous system prefers familiarity (even when it’s wrong for you).
• The difference between intuition and avoidance.
• The fawn response and people-pleasing as survival strategies.
• Why waiting for a “sign” is often just delaying courage.

If you’ve been stuck in “I don’t know,” this episode will help you name what’s really underneath it.

Time Stamps:

• 00:00 Why “I Don’t Know What I Want” Is Usually Not True.
• 00:58 Confusion as a Safe Mask: The Fear Beneath Indecision.
• 01:33 Waiting for a “Signy Sign”: How Your Brain Avoids Risk.
• 02:12 The Neuroscience of Going in Circles (Amygdala vs. Prefrontal Cortex).
• 03:14 What Are You Really Afraid Of? Being Too Much, Outgrowing People, Being Wrong.
• 03:54 Clarity Comes After Action: The Dartboard Mindset + Real Client Breakthrough.
• 05:30 Name the Truth Out Loud: Normalise Fear and Take the Next Step.
• 06:42 Homeostatic Resistance: Why the Familiar Feels Safer Than Better.
• 07:33 Fawn/Freeze Response: When “Confusion” Is a Trauma Pattern.
• 08:55 Try This Practice.
• 09:55 Wrap-Up, Key Takeaways and Resources to Move Forward.

📥 Resources & Next Steps

🎧 Reignmaker Hypnosis Audio Collection

Three guided audios designed to help you:
• Release self-doubt
• Build embodied confidence
• Rewire old patterns and money stories.

This is where subconscious safety meets action.

📸 Connect with us on Instagram → @reignwhenitsraining
💬 Share what came up for you, we genuinely love hearing your reflections!

And if you’re craving something more structured than insight alone make sure you’re subscribed to She Reigns. We’re building something for women who are ready to stop circling and start moving and our email community will hear first.

Thanks for listening!

Get in touch with us!

This week we’re bringing this conversation back because it speaks directly to what so many women are moving through right now - the moment you realise you’ve been living as a version of you that feels safe but not true.

In this updated Season 3 episode, we’re joined by Jennifer Liss - breathwork coach and host of F**k Around and Get Paid to talk about the masks women wear to be liked, the guilt that keeps us performing and what it really looks like to untether from an identity that no longer fits.

We explore why women become chameleons in different rooms, how to reconnect with what you actually want and the simplest ways to come back to yourself through awareness, breath, nervous system support and joy.

What We Cover

• Leaving a “successful” life that no longer fits (and why it takes courage to start again).
• Why women become chameleons: different versions of self at work, in relationships, in rooms.
• The moment you realise you’ve been playing characters your whole life.
• Why clarity can’t come from the outside it has to come from you.
• Untethering from the “safe self” to meet the real self underneath.
• Joy as a strategy (not a bonus): why fun is transformational.
• How breathwork helps you access your real self under the layers.
• A simple, practical breath pattern.
• The truth about responsibility: guilt-based responsibility vs empowered responsibility.
• What to do when guilt shows up as you choose yourself (parts work & nervous system support).

Time Stamps:

• 00:00 Welcome & Meet Jennifer Liss: Unmasking & the Question ‘What Do I Actually Want?’.
• 00:45 Burned Out Behind the Chair: Quitting a Successful Hair Business.
• 01:32 Starting Over: Back to School, $20/hr Internship and a New Career Path.
• 02:42 Why People Hide at Work: The ‘Rockstar’ Self vs the Corporate Mask.
• 04:31 Step One to Finding Yourself Again: Noticing the Characters You Play.
• 06:28 ‘I Don’t Know Who I Am’: Guilt, Shame and the Identity Wake-Up Call.
• 08:34 Untethering to the Soul Level: Getting Quiet to Discover What You Want.
• 10:04 Jen vs Jennifer: Choosing an Identity and the Energy You Show Up In.
• 12:14 No Shame in the Mask Game, until It’s Used to Shrink and Hide.
• 15:26 Responsible vs Sovereign: How Guilt (and Catholic Conditioning) Shapes Us.
• 18:14 Joy Isn’t a Bonus, it’s the Strategy: Pleasure as a Compass.
• 20:57 The Guilt Voice in Real Life: Choosing Joy (Spa Day Example) & Somatic Work Begins.
• 23:55 Radical Self-Acceptance: Talking to Your Inner Critic (Parts Work).
• 25:29 Imposter Syndrome & the ‘Other Shoe’ Fear When Joy Shows Up.
• 27:17 Growing Your Edges: Guilt Triggers, Expansion and Being Human.
• 31:30 From Corporate to Podcast Confidence: Humanising Interviews.
• 33:56 Breathwork Breakthrough: Finding Joy Under the Layers.
• 40:05 1-Minute Reset.
• 44:25 Final Takeaway: Have More Fun (and Why It Pays Off).

📥 Resources & Next Steps

🎧 Reignmaker Hypnosis Audio Collection
Three guided audios designed to help you move out of self-doubt and into embodied self-trust:

• Self-Doubt Release
• Inner Confidence Boost
• Money Mindset Rewire.

Our new action-based container is coming!
If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.
Our email community will hear first.

📸 Connect with us on Instagram → @reignwhenitsraini