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What if the biggest risk isn't failure... but reaching the end of your life wishing you'd truly lived?

This week we're joined by Terry Moseley, founder of Bionic Breathwork, for a powerful conversation about purpose, nervous system regulation, breathwork and why so many of us spend our lives existing instead of truly living.

Together we explore what happens when you stop waiting for the "right time", how your nervous system influences the way you experience life, and why purpose isn't something you find, it's something you choose to live.

In this episode we discuss:

• What people facing the end of life can teach us about living
• Why so many women forget to truly live
• The power of nervous system regulation
• Breathwork, purpose and personal transformation
• Fear, courage and trusting yourself
• Why simple daily choices shape the life you create

Whether you're feeling stuck, overwhelmed or simply ready to reconnect with yourself, this conversation is a reminder that life isn't waiting for someday.

It's happening now.

Connect with Terry:

Terry is the visionary Founder of Bionic Breathwork and an internationally recognised teacher trainer who leads transformative breathwork experiences across the globe. With a passion for unlocking human potential, Terry blends science, human connection and soulcentered transformation to create powerful journeys of self-discovery and healing. From immersive global trainings to high-energy workshops, her work empowers individuals to breathe deeper, live fully, and connect profoundly. Known for her dynamic presence and heartfelt approach, Terry continues to inspire a worldwide community to embrace the limitless power of the breath.

Website: https://www.bionicbreathwork.com

Instagram: bionicbreathwork

Become a Bionic Breathwork Teacher:

A 4-day immersive certification in the heart of the UAE - transform your life and build a global breathwork business:

https://bionicbreathwork.github.io/abu-dhabi-training/

Time Stamps:

• 00:00 Why We Wait to Live
• 00:08 Podcast Milestones Giveaway
• 00:27 Meet Terry Moseley
• 01:30 World Cup Healing Energy
• 02:24 Living Like You’ll Die
• 04:43 From Corporate to Breathwork
• 06:27 Why Breathwork Works
• 07:38 Fear, Bills, and Leaps
• 12:03 Simple Biohacks That Matter
• 16:33 Regulate the Nervous System
• 20:05 Success, Joy, and Responsibility
• 22:37 Bionic Breathwork Explained
• 24:37 Fear, Love, and Fawning
• 27:32 Lessons From “Poor” Communities
• 30:04 Searching for Purpose
• 32:31 Defying the Odds
• 32:58 Eulogy and Regrets
• 34:05 Purpose Beyond Wealth
• 35:54 Near Death Clarity
• 37:01 Breathwork Visions
• 38:38 Grief and Healing
• 43:37 Fear and Science
• 50:25 Stop the Momentum
• 52:40 Rapid Fire Wisdom
• 54:25 Women Need Women
• 57:45 Everything Will Be Okay
• 59:09 Meant to Be Together
• 01:00:33 Where to Find Terri
• 01:00:53 Key Takeaways Outro

📥 Resources & Next Steps

Next week we're celebrating a huge milestone, our 100th episode and two years of the podcast! 🎉

Make sure you're following the podcast so you don't miss our special anniversary giveaway.

And if you're not already part of She Reigns, our free weekly newsletter, you'll find the link in the show notes. Every Friday we share reflections, practical tools and behind-the-scenes insights to help you stop overthinking, trust yourself more and take meaningful action.

Get in touch with us!

What if the biggest thing standing between you and the relationship you want isn't the dating apps but the beliefs you carry about yourself?

This week we're joined by matchmaker and dating coach Mia Pavlikova for a conversation about self-worth, relationships and why the work you do on yourself shapes the love you attract. We explore why women settle, the beliefs we inherit about love, dating from self-trust instead of fear, communication, energy and why the relationship you have with yourself will always be the foundation for every other relationship in your life.

Time Stamps:

• 00:00 Coffee Morning Vibes
• 00:23 From Slovakia to Dubai
• 01:32 Mindset Over Luck
• 02:44 Inner Work Awakening
• 04:34 Rewriting Love Beliefs
• 06:51 Childhood and Worthiness
• 09:09 Why Women Stay
• 13:13 Dating With Self Trust
• 18:20 Polarity and Communication
• 23:44 Energy Is Currency
• 26:13 Strategy Meets Manifesting
• 30:22 Letting Go of Outcome
• 34:17 Rapid Fire and Wrap Up

Connect with Mia:

Mia Pavlikova is a Dubai based matchmaker, dating expert and founder of Find Your Swan, a boutique matchmaking agency. Having worked with hundreds of clients and built a database of over 1,000 singles, she helps successful, self-aware professionals navigate modern dating with greater clarity, confidence and intention. Through matchmaking, coaching and speaking, Mia combines professional expertise with personal experience to help people create meaningful, lasting relationships.

Website: Find Your Swan

Insta: Find Your Swan

A note from Mia: Please share this episode with single friends as everyone deserves to experience a true love.

📥 Resources & Next Steps

💌 Join our newsletter She Reigns

If you're a woman who knows she's made for more but keeps hesitating, overthinking or doubting herself, join our free weekly newsletter, She Reigns.

Every week we share honest conversations, practical mindset shifts and reflections to help you trust yourself and take action.

• 🎧 Explore more episodes of How to Reign When it’s Raining
• 📲 Connect with us on Instagram: @reignwhenitsraining
• ⭐️ If you enjoyed this episode, please share it or leave a review - it helps more women like you find us!

Get in touch with us!

Last week I (Abi) took a day off to rest and ended up watching a film that sparked a much bigger conversation.

A simple sentence:

"Make sure you live."

It led to a discussion about the things that make us feel most alive, why we often put them off and what happens when life reminds us that tomorrow isn't guaranteed.

If you've been waiting for the right time to do the thing that's been calling you, this episode is your reminder.

Time Stamps:

• 00:00 What Feels Alive
• 00:08 Rest And Romcoms
• 01:33 Make Sure You Live
• 03:36 The Piano You Avoid
• 05:51 When It Gets Taken
• 08:40 Life Is Now
• 10:46 Fearless Identity Shift
• 13:57 Cold Water Breakthrough
• 15:44 I Am The Woman Who
• 19:00 Key Takeaways
• 19:31 Newsletter And Goodbye

If this episode resonated, here’s where to go next:

• 💌 Join our newsletter She Reigns for weekly insights and tools
• 🎧 Explore more episodes of How to Reign When it’s Raining
• 📲 Connect with us on Instagram: @reignwhenitsraining
• ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!

Get in touch with us!

From the outside, Naomi Buff had the life many women dream of.

She lived in Monaco, travelled the world, built successful businesses and appeared to have everything together.

But behind the scenes she was exhausted, disconnected from herself and questioning everything.

In this conversation, Naomi shares the moment she realised she was wearing masks she didn't even know existed, how she rebuilt her life after divorce, the role self-trust played in her transformation and why sometimes the bravest thing you can do is listen to what your soul already knows.

We also explore breathwork, intuition, spirituality, fear, reinvention and the signs that appear when you're finally ready to trust yourself.

👩‍💼Connect with Naomi

Naomi Buff is a transformational breathwork facilitator, embodiment coach and the Bionic Breathwork Master Trainer in the UK, with 14 years in the wellness industry and over 400 hours of breathwork training. She blends nervous system science, ancient feminine wisdom, lunar cycles, breathwork and soul led coaching into experiences that meet women exactly where they are and walk them home to themselves.

Naomi works with soul led women who are highly functioning on the outside but fragmenting inside, women who have tried everything and are ready for something that actually goes deep enough to change things. Her work lives at the intersection of the cosmic and the practical, the scientific and the sacred, and it has a habit of shifting things that years of therapy, self help books and willpower never quite reached.

She is not a guru. She is the woman who has lived everything she teaches, and she has dedicated her work to helping other women remember who they were before life got so loud they forgot to listen.

Based in Tunbridge Wells and working with women across the UK and beyond, Naomi runs retreats, workshops, breathwork journeys and her Cosmic Breathwork Collective, as well as training the next generation of breathwork facilitators through her Bionic Breathwork Teacher Training.

Instagram: @naomibuff_
Website: naomibuff.com
Free bionic breathwork practice:
https://naomibuff.com/breathworkfreebie

Time Stamps:

• 00:00 Perfect Outside Empty Inside
• 01:38 Masks And Midlife Pressure
• 02:20 Instagram Life Hidden Pain
• 04:42 Awakening After Divorce
• 05:39 Survival And Nervous System
• 08:07 Lockdown Leaving Toxic Marriage
• 10:36 Signs Feathers And Butterflies
• 12:46 What Self Trust Feels Like
• 14:55 Motherhood And Reinvention
• 16:20 Defining Spirituality And Source
• 19:05 Past Lives And Regression Story
• 20:52 Past Lives Talk
• 21:12 Fear Versus Growth
• 22:06 Faith As A Muscle
• 23:36 Breathwork Breakthroughs
• 25:29 Quantum States Fast
• 26:24 Membership And Higher Self
• 27:59 Breathwork Misconceptions
• 29:54 Monaco Business Leap
• 30:44 Building Healthy Workshops
• 33:46 Reinvention After Betrayal
• 34:39 Teaching Chefs In Monaco
• 37:47 Rapid Fire Reflections
• 38:44 Reconnect Through Breath
• 39:37 Where To Find Naomi
• 40:36 Key Takeaways Wrap

If this episode resonated, here’s where to go next:

Join She Reigns

If you're a woman who knows she's made for more but keeps hesitating, overthinking or doubting herself, join our free weekly newsletter, She Reigns.

Every week we share honest conversations, practical mindset shifts and reflections to help you trust yourself and take action.

💌 Join our newsletter She Reigns

• 🎧 Explore more episodes of How to Reign When it’s Raining
• 📲 Connect with us on Instagram: @reignwhenitsraining
• ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!

Get in touch with us!

Have you ever looked at another woman and thought she's got it all figured out?

Successful women still struggle too. The women we admire are often carrying far more than we realise.

This episode is a reminder that confidence doesn't mean the absence of fear and success doesn't mean life becomes easy.

In this episode:

• Why success doesn't eliminate anxiety.
• The hidden pressures successful women carry.
• What we've learned from working with high-achieving clients.
• Why comparison keeps us stuck.
• The truth about confidence and self-trust.
• A powerful question that changes how you see other women.

If you've ever felt like everyone else has it figured out except you, this conversation is for you.

Time Stamps:

• 00:00 Success and Anxiety
• 01:38 Humans Need Help
• 03:21 Pressure and Public Judgment
• 04:30 Behind the Scenes Pain
• 05:49 Comparison and Identity
• 07:58 Successful Women Unfiltered
• 09:36 Stop the Pedestal
• 10:03 Only Human Closing.

If this episode resonated, here’s where to go next:

• 🎧 Explore more episodes of How to Reign When it’s Raining
• 💌 Join our newsletter She Reigns for weekly insights and tools
• 📲 Connect with us on Instagram: @reignwhenitsraining
• ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!

Get in touch with us!

When was the last time you did something purely because it made you feel alive?

Just because it felt good.

In this short episode (I'm on my own this week while mum recovers from an op - get well soon Mumma!) i'm reminding you how we become so focused on growth, healing, self-improvement and carrying responsibility that we accidentally lose touch with joy.

If you've been feeling stuck, serious, overwhelmed or disconnected from yourself, this episode is a reminder that joy matters too!

Time Stamps:

• 01:28 Productivity And Guilt
• 02:01 You Can Have Fun Now
• 02:25 Why Joy Gets Lost
• 03:26 Music And Community
• 04:34 Play is Regulation
• 05:02 Questions To Find You
• 05:35 Key Takeaways And Next Steps.

📥 Join the waitlist for Reign: The Action Space

A weekly place for women who are done overthinking and ready to start moving.

If you’re tired of thinking about the thing, circling the decision, journaling about it and still not actually doing it this space was built for you.

Inside, we focus on one thing:
Real movement.

Simple action, reflection and omentum without overwhelm. Insight is powerful - but self-trust is built when you see yourself move.

Join the waitlist here💛

If this episode resonated, here’s where to go next:

• 🎧 Explore more episodes of How to Reign When it’s Raining
• 💌 Join our newsletter She Reigns for weekly insights and tools
• 📲 Connect with us on Instagram: @reignwhenitsraining
• ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!

Get in touch with us!

Why do so many women feel guilty resting?

In this Women’s Health Month special we explore the emotional pressure women carry every day, the invisible mental load, high-functioning survival mode, nervous system overwhelm, grief, exhaustion and the fear of slowing down.

Following two powerful conversations around women’s health, trauma and nervous system regulation, this episode became a deeper reflection on what happens when women normalise carrying too much for too long.

We talk about grief, burnout, emotional exhaustion and the physical impact stress can have on the body, and experiences around busyness, guilt and learning to finally listen when the body says no.

This conversation explores:

• Why women often feel guilty resting
• High-functioning overwhelm and emotional suppression
• Nervous system overload and survival mode
• The pressure to always cope
• Why women struggle to ask for help
• Rest, self-worth and people pleasing
• How stress and grief show up physically in the body
• The connection between nervous system regulation and emotional health
• Why women associate productivity with worth
• Learning to feel safe slowing down.

Time Stamps:

• 00:00 Hidden Exhaustion
• 01:27 Personal Grief Hits
• 02:42 Why We Ignore Rest
• 05:38 Conditioned For Guilt
• 07:08 Struggling To Receive Help
• 09:00 Stop Proving Worth
• 09:36 Micro Rest Practices
• 10:31 Guided Breath Reflection
• 13:40 After The Exercise
• 14:41 Key Takeaways Outro

📥 Join the waitlist for Reign: The Action Space

A weekly place for women who are done overthinking and ready to start moving.

If you’re tired of thinking about the thing, circling the decision, journaling about it and still not actually doing it this space was built for you.

Inside, we focus on one thing:
Real movement.

Simple action, reflection and omentum without overwhelm. Insight is powerful - but self-trust is built when you see yourself move.

Join the waitlist here💛

If this episode resonated, here’s where to go next:

• 🎧 Explore more episodes of How to Reign When it’s Raining
• 💌 Join our newsletter She Reigns for weekly insights and tools
• 📲 Connect with us on Instagram: @reignwhenitsraining
• ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!

Get in touch with us!

In this Women’s Health Month special we sit down with psychotherapist, drama therapist and Bionic Breathwork facilitator Kirsty Stark for an honest conversation about women’s mental health, nervous system regulation, emotional suppression, stress, trauma and embodiment.

Together we explore the hidden emotional load so many women carry and why overwhelm, anxiety, IBS, burnout and chronic stress are often deeply connected to the nervous system and the body.

Kirsty shares insights from psychotherapy, drama therapy and embodied healing work to explain why women become disconnected from themselves, why so many struggle to slow down and how emotions can stay trapped in the body for years.

We also discuss:

• Women’s health inequalities and medical gaslighting
• Chronic dysregulation and “high functioning” overwhelm
• The fawn response and people pleasing
• Trauma stored in the body
• Voice suppression and throat tension
• IBS, inflammation and stress
• Social conditioning and internalised misogyny
• Nervous system regulation and embodiment
• The impact of comparison culture and social media
• Why women need safe spaces, connection and community
• Pleasure as healing and self-reconnection.

This episode is a powerful reminder that women’s health is not just physical. It’s emotional, mental, energetic and deeply connected to how safe women feel to exist fully as themselves.

Timestamps:

• 00:21 Women’s Health Gaps
• 01:35 Hidden Dysregulation
• 03:28 Performance and Fawning
• 04:46 Finding Voice in Body
• 06:53 When Emotions Get Stuck
• 09:17 IBS and Misdiagnosis
• 12:28 Archetypes and Witch Wound
• 15:53 Patriarchy and Manosphere
• 17:35 Chronic Stress and Comparison
• 20:53 What Women Need Now
• 23:23 Drama Therapy Explained
• 26:06 Personal Wake-Up Calls
• 27:55 One Small Practice

👩‍💼Connect with Kirsty

Kirsty Stark is a creative psychotherapist, breathwork facilitator and qualified teacher working with trauma, nervous system regulation and reflective practice. She offers online and in person psychotherapy and breathwork sessions, blending creativity, embodiment and compassionate therapeutic support. Kirsty is also developing a new venture, The Listening Shed, with updates shared across her socials:

@KirstyStarkCreativeTherapist
@SheLovesLife.co.

📥 Join the waitlist for Reign: The Action Space

A weekly place for women who are done overthinking and ready to start moving.

If you’re tired of thinking about the thing, circling the decision, journaling about it and still not actually doing it this space was built for you.

Inside, we focus on one thing:
Real movement.

Simple action, reflection and omentum without overwhelm. Insight is powerful - but self-trust is built when you see yourself move.

Join the waitlist here💛

If this episode resonated, here’s where to go next:

• 🎧 Explore more episodes of How to Reign When it’s Raining
• 💌 Join our newsletter She Reigns for weekly insights and tools
• 📲 Connect with us on Instagram: @reignwhenitsraining
• ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!