Get in touch with us!

We’re joined by Megan Lee for a deeply honest conversation about religious trauma, shame, low self-worth, people pleasing, survival and what healing actually looks like when you’re still in the middle of it.

Megan shares what it was like growing up in a very strict, sheltered Christian environment where sexuality, self-expression and autonomy were made to feel wrong. We talk about getting married young, becoming a mum young, leaving an unhealthy marriage, navigating shame that still lingers and the long process of learning to trust yourself after years of being told who you should be.

If you’ve ever felt shaped by shame, stuck in people pleasing or like parts of you were never allowed to fully exist, this episode is for you.

In this episode, we cover:

•religious trauma and shame-based conditioning
•people pleasing and low self-worth
•mother wounds and difficult family dynamics
•getting married young and leaving an unhealthy relationship
•why healing is messy and nonlinear
•hope, resilience and starting again
•self-trust after survival
•the pressure women feel to stay small.

Time Stamps:

• 00:00 Religious Trauma Setup
• 01:42 Strict Upbringing Rules
• 04:28 Questioning the Church
• 06:38 Kicked Out and Rebellion
• 07:54 Shame and People Pleasing
• 10:36 Parents and Mother Wound
• 16:21 Learning About Sex Alone
• 19:08 Marriage Collapse and Divorce
• 21:33 Motherhood and Breaking Cycles
• 22:47 Spiraling Up and Root Healing
• 25:44 Therapy And Shame
• 26:22 Women And Self Expression
• 28:52 Tools For Self Doubt
• 30:54 Divorce And New Path
• 34:18 Mindset Meets Body
• 36:19 Family Boundaries
• 43:30 Love After Divorce
• 46:20 Messy Middle Shift
• 48:55 Key Takeaways Outro

📥 Resources & Next Steps

Our new action-based space is coming!
If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.
Our email community will hear first.

📸 Connect with us on Instagram → @reignwhenitsraining

If you loved this episode, please share it with another woman who needs it. And if you have a moment to leave a review, it genuinely helps us reach more women with these conversations.

Thank you for being here Reignmaker.

Get in touch with us!

You start something new. You feel motivated, clear, excited and then… you stop.

In this episode, we talk about why so many women get stuck in the cycle of starting again and why it has nothing to do with willpower.

• Why momentum never builds when you keep resetting
• The point where most women quit (and why it matters)
• How your brain interprets growth as danger
• The difference between something not working and leaving too soon
• Why self-trust is built in the continuing, not the beginning.

This is your reminder that you don’t need a new plan, you need to stay long enough to see what happens.

Time Stamps:

• 00:00 Why You Keep Restarting
• 01:50 The Momentum Reset Trap
• 02:56 Fear of Growth Explained
• 04:27 Build Evidence and Self Trust
• 05:35 A Dream Worth Trying
• 06:49 Dartboard Failure Mindset
• 07:07 62 Second Stay Practice
• 08:34 No Shame Just Awareness
• 11:00 Key Takeaways and Next Steps

📥 Resources & Next Steps

Our new action-based space is coming!
If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.
Our email community will hear first.

📸 Connect with us on Instagram → @reignwhenitsraining

→ Leave a review - it helps more women find this work!

Thank you for being here Reignmaker.

Get in touch with us!

So many women think they’re stuck because they need more clarity, more confidence or a better plan.

But what if that’s not it?

In this episode we sit down with breathwork practitioner Lisa Moley to explore what’s really going on underneath hesitation, overthinking and feeling stuck.

Lisa shares her personal journey through years of chronic illness, burnout and being dismissed by doctors, before discovering the role her nervous system and unresolved trauma were playing in her body.

We talk about how your body holds stress, why you might feel unsafe taking action (even when you know what you want) and how learning to regulate your nervous system can change everything - from your health to your decisions to the life you create.

Time Stamps:

• 00:00 Why You Overthink
• 00:51 Chronic Symptoms Begin
• 02:32 Searching for Answers
• 03:36 Food Fear and Stress
• 05:32 Trauma in the Body
• 07:55 Big T Small T
• 11:03 People Pleasing Patterns
• 13:46 Burnout in Dubai
• 14:30 Turning Point to Healing
• 15:56 Finding Breathwork
• 16:19 COVID Slowing Down
• 18:11 Breathing Science Basics
• 19:18 Shamanic Healing Breakthrough
• 19:50 Pain Into Purpose Mindset
• 21:29 Manifesting And Dysregulation
• 22:15 Soma Breath Healing Results
• 24:39 Teaching Clients And Family
• 25:48 People Pleasing To Self Honor
• 29:40 Safety To Take Risks
• 31:55 Guided 60 Second Breathwork
• 36:46 Extended Exhale Daily Practice
• 38:03 Programs Where To Find Lisa
• 39:37 Final Takeaways And Outro

👩‍💼 About Lisa

Lisa Moley is a transformational SOMA Breath coach and sound healer from Ireland, based in Dubai. Her work is rooted in helping people reconnect to their truth by regulating the nervous system, healing the body and mind through the power of breath. Guiding individuals back to their most authentic selves, so that they can call in the life they desire!

Having experienced her own profound transformation through breathwork, Lisa is passionate about helping others release stress, restore balance and elevate their lives, so they can feel fully alive, aligned, and empowered to become the best version of themselves.

Instagram: @breathewithlisadubai
wavesofwellnessdxb@gmail.com | WhatsApp: wa.me/+971585172237

Join Lisa’s 21-Day Awakening Challenge
A transformational online retreat designed to reset your nervous system, reconnect to yourself, and transform your life from the inside out!
Limited spaces available, next round begins at the end of April.
👉 Find out more here: https://drive.google.com/file/d/1Nww0gjOTZ6Q7EdKz5Lf1mfXyeypHS89k/view?usp=drivesdk

✨ Or try her Breathe Well, Live Well Plan
A simple yet powerful one-week experience.
Find out more: @breathewithlisadubai

📥 Resources & Next Steps

🎧 Reignmaker Hypnosis Audio Collection
Three guided audios designed to help you:
• Release self-doubt
• Build embodied confidence
• Rewire your money mindset

Our new action-based space is coming!
If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.
Our email community will hear first.

📸 Connect with us on Instagram → @r