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Transformation & Healing: How to Reign When it's Raining®

Transformation & Healing: How to Reign When it's Raining®

Von: Reign When it's Raining
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How to Reign When It’s Raining is for women who are tired of overthinking, hesitating and waiting to feel ready.


We’re a Mumma and daughter duo helping women stop editing themselves and start trusting who they are.


This podcast isn’t about fixing you or positive-thinking your way out of life. It’s about understanding why you hesitate and what actually helps you move.


We talk about:

  • Identity.
  • Self-trust.
  • The nervous system.
  • Subconscious patterns.
  • What happens when women stop choosing safety over truth.


Each episode brings honest conversation, grounded tools and real stories to help you:


  • Quiet the doubt.
  • Trust yourself again.
  • Act on what you already know you want.


This is where science meets soul, where journaling turns into action and where you remember who you are.


🎙 New episode every Tuesday.
📖 She Reigns - our newsletter for the Reignmaker Woman.

© 2026 Transformation & Healing: How to Reign When it's Raining® Hygiene & gesundes Leben Management & Leadership Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Ökonomie
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  • What If Neither Decision Feels Right? | Over to You

    What If Neither Decision Feels Right? | Over to You
    Oct 20 2026
    Get in touch with us! What do you do when both choices mean losing something?A year ago, one of our listeners moved to Malaysia with someone she planned to build a future with.That relationship has now ended.She's still in Malaysia, where she absolutely loves her job. But she's far from family and friends, and the Middle East (somewhere she still considers home) is calling her back.So does she stay? Or does she leave?In our second Over to You, we unpack a decision that goes far beyond geography.Because sometimes the difficulty isn't that you don't know what you want. It's that both choices offer something you want, and both involve letting go of something important.We explore how fear and familiarity can influence our decisions, why you don't necessarily have to choose forever, and what happens when the future you imagined with someone else becomes yours to decide.In this episode:Making a decision when neither option is perfectWhy overthinking searches for an option with no downsideUnderstanding what you're moving towards — and what you might be moving away fromThe difference between wanting to leave and not wanting to be aloneHow a relationship ending can change the future you imaginedWhy you don't have to make every decision foreverListening to your gut while considering practical realitiesChoosing the life you want now, rather than trying to recreate the pastRecognising the strength you've already demonstratedTrusting yourself to handle whatever comes next.──────────────────────── ✦ ────────────────────────👑 THE REIGN WHEN IT'S RAINING RETREATWhat do you really want?Not what you should want. Not what makes sense on paper. What do you really desire?On Sunday 15 November, just 12 women will join us at The Spa Hotel in Tunbridge Wells for an immersive day to get honest about what they really want, recognise where they've been thinking themselves away from it and move from “I want…” to “I intend…”With breathwork, hypnosis, two hours in the Wellness Suite and seven days of support afterwards, this is a day to stop keeping what you want hypothetical.I know what I want.I trust myself enough to back it.And I know what I'm doing next.Places are limited to 12.There are only 12 places, and bookings are open now.👉 BOOK YOUR PLACE / FIND OUT MOREYou've thought about it enough. ──────────────────────── ✦ ────────────────────────📥 Resources & Next Steps💌 Join our newsletter She Reigns If you're a woman who knows she's made for more but keeps hesitating, overthinking or doubting herself, join our free weekly newsletter, She Reigns.Every week we share honest conversations, practical mindset shifts and reflections to help you trust yourself and take action. 🎧 Explore more episodes of How to Reign When it’s Raining 📲 Connect with us on Instagram: @reignwhenitsraining ⭐️ If you enjoyed this episode, please share it or leave a review - it helps more women like you find us!🎙️ OVER TO YOUTell us what's going on. We'll tell you what we see.Got something you've been going round in circles about? A decision you've made 12 times and talked yourself out of 13? A situation you're simply too close to see clearly?Tap “Get in touch with us!” above 👆 to send us a written message or leave us a voice message of up to 60 seconds.You can stay completely anonymous. If you send a voice message, just let us know whether you're happy for us to play your voice on the podcast or whether you'd prefer us to share your situation anonymously.You don't need a beautifully worded question.Just tell us what's going on. ──────────────────────── ✦ ────────────────────────Episode Time Stamps:00:00 Two Hard Choices01:08 Listener Voice Note01:55 Pros Cons And Gut03:58 Familiarity And Fear05:49 Home Is Internal07:17 Nothing Is Forever09:05 Trust Yourself To Choose10:14 Retreat Invitation11:20 Ask Why You Moved12:46 Identity And Future Self13:57 You Can Handle Next15:44 Key Takeaways And Wrap.
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    17 Min.
  • What If You Don't Need to Have It All Figured Out? | with Karen

    What If You Don't Need to Have It All Figured Out? | with Karen
    Oct 13 2026
    Get in touch with us! What if self-trust isn't having the answer - but knowing you'll be OK without one?Karen had built the life she was supposed to want. A successful corporate career. A life in Dubai. Marriage. Friends. Career progression.On paper, plenty of boxes were ticked, but underneath it all was a feeling she couldn't quite explain:This cannot be it. After losing her dad just three weeks after getting married, Karen spent years struggling to acknowledge what had happened. Eventually, that experience became part of a much bigger journey back to herself - one that would lead her through health coaching, transformational coaching and ultimately to leaving her corporate career and building Inner Flow Coaching. In this conversation, we talk about what happens when you stop assuming everybody else knows better than you do. About becoming a mum and realising you can't keep measuring a completely new version of yourself against the woman you were before. About allowing your identity to evolve and about the freedom in realising that trusting yourself doesn't mean having your whole life figured out.Sometimes self-trust is simply knowing: whatever comes, I can handle it.In this episode:Why we unconsciously give other people's opinions more authority than our ownBuilding a successful life and still wondering, “Is this it?”Grief, loss and Karen's journey back to herselfThe role hypnotherapy played in reconnecting with herselfWhy fear and intuition can exist at the same timeWhat self-trust actually looks like when you don't know what's nextLeaving corporate life to build Inner Flow CoachingMotherhood and the trap of comparing yourself to who you were beforeAllowing your identity to evolve as your life changesWhy you don't need to have everything figured out to help somebody elseVulnerability, potential and the pressure women feel to be everythingWhy “I don't know” can sometimes be a way of hiding from the answerWhich version of you is currently driving your decisionsKaren's 60-Second Reignmaker Shift for reconnecting with your own answer. ──────────────────────── ✦ ──────────────────────── THE REIGN WHEN IT'S RAINING RETREATDo you know what you really desire?Not what you should want. Not what makes sense on paper.What do you really want?And what happens when you think about it?Does something light up... and then your very persuasive brain gives you seventeen perfectly sensible reasons why maybe now isn't the right time?On Sunday 15 November, just 12 women will join us at The Spa Hotel in Tunbridge Wells for one immersive day to get honest about what you really desire, notice where you've been thinking yourself away from it and move from:“I want...” to “I intend...”There'll be breathwork with Abi, hypnosis with Dolina, brilliant women, two hours in the Wellness Suite and seven days of support afterwards to help you keep moving towards what you chose.Our intention is that you leave able to say:I know what I want.I trust myself enough to back it.And I know what I'm doing next.There are only 12 places, and bookings are open now.👉 BOOK YOUR PLACE / FIND OUT MOREYou've thought about it enough. ──────────────────────── ✦ ────────────────────────Connect with Karen: Website: innerflow-coaching.com Insta: karen_innerflowcoach ──────────────────────── ✦ ────────────────────────📥 Resources & Next Steps💌 Join our newsletter She Reigns If you're a woman who knows she's made for more but keeps hesitating, overthinking or doubting herself, join our free weekly newsletter, She Reigns.Every week we share honest conversations, practical mindset shifts and reflections to help you trust yourself and take action. 🎧 Explore more episodes of How to Reign When it’s Raining 📲 Connect with us on Instagram: @reignwhenitsraining ⭐️ If you enjoyed this episode, please share it or leave a review - it helps more women like you find us!🎙️ OVER TO YOUTell us what's going on. We'll tell you what we see.Got something you've been going round in circles about? A decision you've made 12 times and talked yourself out of 13? A situation you're simply too close to see clearly?Tap “Get in touch with us!” above 👆 to send us a written message or leave us a voice message of up to 60 seconds.You can stay completely anonymous. If you send a voice message, just let us know whether you're happy for us to play your voice on the podcast or whether you'd prefer us to share your situation anonymously.You don't need a beautifully worded question.Just tell us what's going on. ──────────────────────── ✦ ────────────────...
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    48 Min.
  • Are You Rejecting Yourself Before Anyone Else Can? | Over to You

    Are You Rejecting Yourself Before Anyone Else Can? | Over to You
    Oct 6 2026
    Get in touch with us! What if nobody has rejected you yet... because you haven't given them the chance?Our first Over to You message comes from a woman who knows exactly what she wants.She's an artist. She's spent the last year and a half building and perfecting a website to sell her work. The paintings are ready. The website is ready.But instead of telling people about it, she's finding more reasons to wait.Because once people can see the work, they can judge it.They can say no.They might not buy.And somewhere along the way, she realised she'd found a way to protect herself from that possibility: reject herself first. In this episode, we unpack what happens when preparation becomes protection, why your brain wants evidence before taking the very action that could create it and how easily we can create problems at step 17 to avoid taking step one.We also explore the difference between appearing confident and actually feeling safe to be seen and why you don't need to become somebody else in order to put yourself out there. Because you might not know whether they'll say yes.But you need to stop saying no on their behalf. In this episode:Why rejecting yourself can feel safer than risking somebody else doing itWhen preparation becomes a very convincing form of hidingWhy you can't collect evidence without letting yourself be seenTurning one rejection into evidence that you're the problemAppearing confident vs actually feeling safe to be visibleCreating problems at step 17 to avoid taking step oneWhy certainty doesn't mean knowing everything will workMoving from “I'd love that” to “I intend to build that”Courage before confidenceThe one move that creates the possibility of a real response──────────────────────── ✦ ────────────────────────THE REIGN WHEN IT'S RAINING RETREATDo you know what you really desire?Not what you should want. Not what makes sense on paper.What do you really want?And what happens when you think about it?Does something light up... and then your very persuasive brain gives you seventeen perfectly sensible reasons why maybe now isn't the right time?On Sunday 15 November, just 12 women will join us at The Spa Hotel in Tunbridge Wells for one immersive day to get honest about what you really desire, notice where you've been thinking yourself away from it and move from:“I want...” to “I intend...”There'll be breathwork with Abi, hypnosis with Dolina, brilliant women, two hours in the Wellness Suite and seven days of support afterwards to help you keep moving towards what you chose.Our intention is that you leave able to say:I know what I want.I trust myself enough to back it.And I know what I'm doing next.There are only 12 places, and bookings are open now.👉 BOOK YOUR PLACE / FIND OUT MOREYou've thought about it enough. ──────────────────────── ✦ ────────────────────────📥 Resources & Next Steps💌 Join our newsletter She Reigns If you're a woman who knows she's made for more but keeps hesitating, overthinking or doubting herself, join our free weekly newsletter, She Reigns.Every week we share honest conversations, practical mindset shifts and reflections to help you trust yourself and take action. 🎧 Explore more episodes of How to Reign When it’s Raining 📲 Connect with us on Instagram: @reignwhenitsraining ⭐️ If you enjoyed this episode, please share it or leave a review - it helps more women like you find us!🎙️ OVER TO YOUTell us what's going on. We'll tell you what we see.Got something you've been going round in circles about? A decision you've made 12 times and talked yourself out of 13? A situation you're simply too close to see clearly?Tap “Get in touch with us!” above 👆 to send us a written message or leave us a voice message of up to 60 seconds.You can stay completely anonymous. If you send a voice message, just let us know whether you're happy for us to play your voice on the podcast or whether you'd prefer us to share your situation anonymously.You don't need a beautifully worded question.Just tell us what's going on. ──────────────────────── ✦ ────────────────────────Episode Time Stamps:00:00 Welcome Back00:16 Over To You Format01:11 Artist Afraid To Launch02:33 Self Rejection Loop03:49 Control And Vulnerability06:38 Self Trust Over Evidence08:18 Gallery Rejection Reframe09:27 Visibility For Introverts11:05 From Desire To Intention12:47 Planning Versus Hiding15:03 Future Problems Trap16:09 One Brave Move17:30 Retreat Invitation19:34 Fear Of Success21:23 Closing And Call In.
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    24 Min.
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