We are deep into February. Time for a little inspiration to keep us going. Peter's son, Daniel, hits a personal best. Plus Voice Memoooooos from two HYWRTian neighbors to the north.

Please visit our new site at www.HWYRT.com and send us your voice memos to howwasyourruntoday@gmail.com

Bryan is back from running the 2026 St. Croix 50K! He had a great conversation with fellow 50K runners Brewmaster Will and Internet Dan. If this episode doesn't make you want to run that race, maybe the beaches and 85° temperatures would do it!

Please send in your Voice Memos to howwasyourruntoday@gmail.com

If you are running Boston 2026 for a charity, please send in your information to our website at www.HWYRT.com and we will help you get the word out.

It's the first show of 2026 and Peter is back with his new voice! Bryan is packing his racing clothes and is traveling to the beautiful island of St. Croix. He will be joined by Brewmaster Will and Internet Dan. All three of them will be taking part in the St. Croix 50k on Sunday!Bryan and Peter look back at the very successful Soul Searching Solstice Run last month, including some audio from the day. Plus multiple VOICE MEMOs to catch up on. Please visit our new website at www.hwyrt.com.

Peter checks in from the medical tent as his voice continues to improve.

Michael Goff and Erin Prather sound a little too happy to report on the Millinocket Marathon and Half.

Emily Saul discusses her groundbreaking Soul Searching Solstice Run Specific Training.

Plus, looking ahead to the St. Croix Scenic 50k, Kelly from North Carolina shares a personal warning about mud puddles.

Check out our new website at www.hwyrt.com

Peter is away recovering from throat surgery so Bryan takes the reins and talks at length with Internet Dan, Dan Adamietz, about their upcoming 50K race in January in St. Croix. Plus our website is back and better than ever thanks to the great web designer David Macklem! Please visit us at www.hwyrt.com.

Peter is going under the knife to fix his voice! Bryan is nervous about finding a temporary cohost. Voice memos abound! Internet Dan needs your pictures for SAT STAT CHAT so send them in!

Have a happy Thanksgiving!!!

This episode contains a brand new musical sting from maestro Jeff Cronenberg.

We hear voice memos from Soggy Rob in Pennsylvania and Mary in Maine (and some of the kids)!

An important medical tent update from Peter.

Plus a huge announcement from Bryan!

Email us your voice memos (under 90 seconds) to howwasyourruntoday@gmail.com

Milestones achieved! How Was Your Run Today celebrates both the 300th episode and ten years of podcasting! Bryan and Peter welcome friend of the show and wise sage, Sean Quinn to the program. Sean offers some much needed advice about consistency and reframing daily practice. Then we check out all of the new VOICE MEMOOOOOS and finally announce this year's location for the Soul Searching Solstice Run. Plus, a brand new musical creation by composer Jeff Cronenberg to honor the 300th episode. Stop throwing switches and start turning dials!