We sit down with Lauren Ohayon, founder of Restore Your Core, for a deep and raw convo on pelvic floor health, movement as storytelling, and healing from the inside out without falling for the toxic wellness trap.

Lauren shares her journey from expat childhood to journalism to a yoga-teaching, pelvic-floor-educating powerhouse. We dive into the truth about flat-belly culture, how social media shapes our self-worth, and what your pelvic floor actually needs to feel safe, supported, and strong.

💥 You’ll learn:

• How movement can be a form of storytelling
  

• Why “healing” isn’t about being told everything you’re doing wrong
  

• How to tell if your pelvic floor might be the root of your symptoms
  

• Sex, stress, postpartum, and what’s really going on down there
  

• What movements should you actually be doing daily for a happier pelvic floor
  

🔗 Connect with Lauren & explore Restore Your Core: @thelaurenohayon on IG and restoreyourcore.com

TIMESTAMPS:

• 00:02:00 — Lauren's global upbringing & early love for storytelling
  

• 00:03:10 — Movement as medicine: why yoga became her storytelling tool
  

• 00:05:00 — Healing a year-long back injury without surgery
  

• 00:06:00 — The problem with wellness culture is diagnosing us to sell us solutions
  

• 00:07:15 — “Healing shouldn’t feel like a luxury.” Period.
  

• 00:12:15 — Her favorite country while traveling (and how she brings her kids back there now 💫)
  

• 00:15:00 — Buti yoga, feminine energy, and tribal movement
  

• 00:16:00 — How Lauren actually healed herself through nervous system and body literacy
  

• 00:30:25 — Flat belly = self-worth? Calling out toxic wellness messaging on social
  

• 00:35:10 — How to know if pelvic floor issues are causing your symptoms
  

• 00:45:25 — The truth about sex, foreplay, and postpartum pelvic floor health
  

• 00:52:25 — Daily movements you should be doing for your pelvic floor
  

• 01:00:20 — How Restore Your Core helps you rewrite your body story
  

• 01:03:00 — Where to connect with Lauren and dive deeper into her work
  

• 01:11:00 — Final thoughts: this convo was everything we needed and more 💕

  
  

  Keywords

  
  

  Pelvic Floor Health, Movement Therapy, Body Awareness, Holistic Healing, Chronic Pain Management, Wellness Journey, Core Strength, Yoga and Pilates, Personal Empowerment, Health Education, Women's Health, Pelvic Floor, Pelvic Floor Therapy

Description

In this inspiring conversation, Dr. Mark Iwanicki shares his personal journey from navigating his own health struggles to becoming a leading practitioner of European Biological Medicine. He explores the body’s remarkable ability to self-regulate and self-heal, and why a holistic, terrain-based approach, viewing the body’s health like the health of soil, is essential for true wellness.

Dr. Mark dives into the importance of detoxification, the vital role of the lymphatic system, and how toxic load can impact women’s health. He explains why nutrients and proper drainage are foundational to healing, and offers practical insights on castor oil therapy, stress relief techniques, and other effective wellness practices.

He also introduces his clean, natural skincare line, Lunaqua, designed to support skin health without harmful ingredients. Throughout the conversation, Dr. Iwanicki empowers women to trust their bodies, understand their health from a holistic perspective, and embrace tools that nurture long-term well-being both inside and out.

Chapters

00:00 Mocktail Introduction and Health Benefits

02:01 Mark's Health Journey and Holistic Medicine

06:06 Understanding European Biological Medicine

08:53 The Importance of Detoxification and Drainage

12:50 Common Toxins and Their Impact on Health

17:01 Practical Tips for Reducing Toxic Exposure

19:57 The Role of the Lymphatic System in Detoxification

26:07 Supporting the Lymphatic System and Women's Health

30:11 Sleep and Its Impact on Detoxification

32:57 Misconceptions About Drainage and Detoxification

34:43 The Importance of Gut Health

35:08 Understanding Terrain Medicine

41:51 Key Elements of Terrain Medicine

47:42 Diet and Nutrition for Optimal Health

53:05 Detoxification and Drainage in Healing

58:54 Introducing Lunaqua Skincare

01:07:14 Aesthetic Medicine and Personal Care

01:09:39 The Power of Antioxidants

01:12:16 The Benefits of Castor Oil

01:14:28 Connecting with Dr. Mark Iwanicki

01:17:00 Detox Myths and Realities

01:20:42 Books That Transform Perspectives

01:24:53 Stress Relief Techniques

01:28:32 Self-Healing and Body Awareness

Connect with Dr. Mark: He is @dr_markiwanicki on Instagram and Tiktok and his website is drmarkiwanicki.com

Keywords

health, wellness, European biological medicine, detoxification, lymphatic system, terrain medicine, holistic health, natural remedies, nutrition, self-healing, toxic load, women's health, self-healing, skincare, Lunaqua, natural remedies, wellness myths, stress relief, empowerment, health transformation

Join us for a deep dive into nutrition and wellness with the brilliant Dr. Sarah Ballantyne, creator of Nutrivore and author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Foods You Eat. Dr. Ballantyne shares her inspiring journey of dismantling food myths, embracing a nourishment-over-judgment approach, and making healthy eating accessible to everyone.

Key topics in this episode include:🌱 The philosophy behind Nutrivore and how it empowers food choices for optimal health.📊 What is the Nutrivore Score? Discover how it measures nutrient density to guide dietary decisions.🍳 Myths debunked! From the truth about seed oils to the surprising health benefits of canned veggies and affordable oils like canola.🥗 A practical guide to the top nutrient-dense foods and how to incorporate them into your diet.🩺 How nutrition impacts PMS, menopause, and fertility, with actionable tips for biohacking your cycle.💡 The intersection of wellness, sustainability, and affordability—rethinking the concept of a “healthy” diet.

This episode is packed with actionable insights, myth-busting science, and empowering advice to help you build a joyful, sustainable relationship with food. Whether you're looking to level up your nutrition game or simply curious about the real science behind what’s on your plate, this conversation is a must-listen!

🔗 Connect with Dr. Ballantyne: Visit Nutrivore.com and follow her @DrSarahBallantyne for more transformative content.

In this episode, Jamie and Yaz chat with Dr. Navaz Habib, a leading expert in functional medicine, author of Uprade Your Vagus Nerve, and host of the Health Upgrade Podcast. Dive deep into the vagus nerve, how it connects to overall wellness, and learn actionable tips to enhance your body’s natural healing capabilities.

Highlights from this episode include:

• The vagus nerve’s key role in the nervous system

• Simple ways to stimulate your vagus nerve, like breathing, gargling, and humming

• How wearable devices and nerve stimulators can boost health

• The vagus nerve’s effect on gut-brain communication and digestion

• Its role in balancing hormones, reducing stress, and improving HRV

• Exciting research on anti-aging and cognitive benefits of vagus nerve stimulation

• Dr. Habib’s new course and more!

Tune in to learn how you can harness the power of your vagus nerve to lead a healthier, more balanced life!

Stay connected with Dr. Navaz Habib and explore his work:

• Website: drnavazhabib.com – Dive into his health tips and programs.
• Instagram: @drnavazhabib – Follow for wellness inspiration and fun health hacks!
• Upgrade Your Vagus Nerve book: Buy the book here: https://shorturl.at/98s6a – Learn how to optimize your health through simple, science-backed strategies!

Take Navaz's free 10-day Vagus Nerve Jumpstart course! https://www.drnavazhabib.com/Jumpstart-Vagus

We're swapping out our deodorant, filtering the shit out of our water, and scrutinizing ingredient labels with a magnifying glass. Yet, here we are, still regularly indulging in alcohol, a Class 1 carcinogen. Pretty ironic and kinda silly, isn't it? But hey, we're not here to judge, we're here to learn!

In this episode, Yaz and Jamie have an awesome chat with Dr. Brooke Scheller, a doctor of nutrition and the author of "How to Eat to Change the Way You Drink.” And before you dismiss this episode, trust us, there's some seriously cool science to explore about alcohol and its impact on our bodies.

Here's what we cover:

• Discovering your Drinker Archetype (Yes, we all have a type!)

• Why do our hangovers get worse with time

• Debunking the myth: Is that one glass of wine a day really good for you?

• How alcohol messes with your nutrient levels

• The connection between alcohol and your gut microbiome

• Alcohol’s impact on your brain

• Exploring the cultural and family ties to our drinking habits

Buy the book here: How to Eat to Change the Way You Drink

Join Brooke’s Community here: Functional Sobriety

Dr. Brooke Scheller | Instagram & Website

Yaz | Instagram & TikTok

Jamie | Instagram

HHH | Instagram & TikTok

On this episode of Holistic Happy Hour, we are doing a deep dive into the works of Jessie Inchauspé, also known as the Glucose Goddess, focusing on her books, "Glucose Revolution" and "Glucose Method.”

If you struggle with fatigue, PCOS, acne, or other common ailments this just might be the solution you’ve been looking for.

In this episode, we cover:

• Understanding glucose: what it is and techniques for mitigating spikes

• Exploring insulin resistance, and its potential implications for health conditions

• Unpacking PCOS: its origins and potential treatment methods

• Five hacks for reducing glucose levels

• Exploring the detrimental effects of free radicals on the body

Jessie Inchauspé’s IG: https://www.instagram.com/glucosegoddess/

Glucose Revolution: https://www.amazon.com/Glucose-Revolution-life-changing-power-balancing/dp/178072523X/ref=asc_df_178072523X

The Glucose Method: https://www.amazon.com/Glucose-Goddess-Method-Cutting-Cravings/dp/1668024527/

Yaz | Instagram & TikTok

Jamie | Instagram

HHH | Instagram & TikTok