In this solo episode, Dr. Lindsay explores the different ways we approach our health and why those choices matter now more than ever. She explains how stress, lifestyle, emotions and life experiences build up in the body over time - much like how a glass of water gets fuller the more you add to it - and how symptoms are often the result of a system that’s been coping without enough reserves, causing a spillage when you’re least equipped to deal with it.

Dr. Lindsay breaks down the pros and cons of four common approaches to health: pain-based, prevention, maintenance and wellness, guiding listeners through how each lens shapes our relationship with our bodies. From reacting in crisis to consciously creating vitality, she shares how shifting toward a wellness-based, salutogenic approach allows us to build resilience, adaptability and deeper connection. This episode invites you to tune in, notice your own coping capacity and consider what it might look like to stop managing symptoms and start creating health - one small, intentional choice at a time.

Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.

Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.

Produced by Jess Schmidt: https://www.jessdoespodcasting.com/

Edited by Morgane Chambrin: https://www.morganechambrin.com/

In this episode, Dr. Lindsay sits down with pelvic floor physiotherapist Blair Blyth to explore one of the body's most overlooked yet essential muscles: the diaphragm. While most people know it helps us breathe, Blair reveals how this dome-shaped muscle sits at the center of so much more - core stability, posture, digestion, circulation, spinal mobility, and even pelvic floor function.

From the surprising connection between the diaphragm and acid reflux to how shallow breathing creates compensation patterns in the neck, low back, and hips, this conversation illuminates the ripple effect of breathing mechanics throughout the entire body. Blair offers a simple starting point for anyone looking to reconnect: breath awareness in different positions, noticing where movement happens naturally, and fostering coordination between the diaphragm and pelvic floor without force or perfection. This episode is an invitation to see the core not as a six-pack to achieve, but as a dynamic, coordinated system that thrives when we get out of the way and let everything do its job!

Connect with Blair Blyth on Instagram @ways_we_thrive

Listen to the episode referenced in this conversation here: What Postpartum Moms Need to Know about Rebuilding Their Core Stability with Dr. Natasha Brandt

Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.

Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.

Produced by Jess Schmidt: https://www.jessdoespodcasting.com/

Edited by Morgane Chambrin: https://www.morganechambrin.com/

Happy anniversary, Healthy Families! Dr. Lindsay is joined by office manager and team lead, Linda-Mae Higgins to celebrate five years at the clinic. They reflect on the messy, beautiful beginnings that shaped the practice into what it is today. From hosting early conversations with patients in Dr Lindsay’s living room, to opening the clinic in the middle of a pandemic with drywall dust still settling, Linda-Mae and Dr Lindsay share what it was like to build something rooted in care, connection and community from day one.

Together, they revisit the early chaos - including pregnancy announcements, last-minute renovations and the collective hope that carried them through those first weeks. Their conversation explores the heart of Healthy Families’ community care model: why healing doesn’t happen in isolation, how relationships deepen care and what it truly means to support families through both joyful milestones and hard seasons. Tune in to hear the full heartfelt anniversary episode about growth, resilience and why choosing community over perfection continues to guide Healthy Families forward in the many years to come.

Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram, @dr.lindsaynealon.

Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.

Produced by Jess Schmidt: https://www.jessdoespodcasting.com/

Edited by Morgane Chambrin: https://www.morganechambrin.com/

Dr. Lindsay is joined by Dr. Natasha Brandt to dive into the world of prenatal chiropractic care. Dr. Natasha, a specialist in prenatal, postpartum, and pediatric chiropractic care, shares her unique journey into the field and her passion for supporting families. They discuss common reasons pregnant women seek chiropractic care, such as pain relief, improving labor experiences, and ensuring optimal baby positioning. They also cover the Webster Technique, designed for expectant mothers, and how chiropractic adjustments can support the nervous system during pregnancy. Dr. Natasha also provides practical advice for maintaining pelvic balance and comfort throughout pregnancy. Tune in to learn how prenatal chiropractic care can create a smoother, more comfortable pregnancy journey!

Links:

Follow Dr Natasha on Instagram @dr.natashabrandt

Learn more about the Webster technique at https://icpa4kids.com/training/webster-certification/webster-technique/

Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.

Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.

Produced by Jess Schmidt: https://www.jessdoespodcasting.com/

Edited by Morgane Chambrin: https://www.morganechambrin.com/

In this episode of the Healthy Families YYC podcast, Dr. Lindsay discusses the essentials of self-care with her mentor, Vhalle Hohn. Vhalle is a transformational facilitator, Reiki master, and one of the creators at Elixirs for Life - she shares her valuable insights on grounding, breathing, and creating morning rituals to start the day centered and ready (for both you and your kiddos). Dr Lindsay and Vhalle delve into the misconception that self-care requires significant time and money, emphasizing that small, mindful practices can make a big difference. Vhalle also discusses the importance of clearing one's energy, her own morning routine, and how parents can incorporate these practices even with young children. Featuring some of the Elixirs for Life products that Vhalle and Dr Lindsay love, which are designed to support spiritual journeys and enhance everyday life through intention.

Visit the Elixirs for Life shop in Kensington, or go to the elixirsforlife.com website.

Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.

Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.

Produced by Jess Schmidt: https://www.jessdoespodcasting.com/

Edited by Morgane Chambrin: https://www.morganechambrin.com/

Dr Lindsay reflects on the pressures of the holiday season, and shares how their blended family has shifted focus over the years from material gifts to meaningful experiences. The biggest game changer for them has been Nealon Family Adventure - an annual tradition where they spend quality time together through activities like holiday getaways and unique adventures. Dr Lindsay highlights how impactful this change has been in their family in terms of bonding and emotional health, and she offers practical ideas to create memorable experiences with your own loved ones - after all, connection and togetherness are really the things that matter the most during the holiday season.

Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.

Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.

Produced by Jess Schmidt: https://www.jessdoespodcasting.com/

Edited by Morgane Chambrin: https://www.morganechambrin.com/

Dr. Lindsay hosts fellow chiropractor Dr. Friede Kiernan to discuss how stress and seasonal changes affect our energy and mood. They explore the concept of resilience and provide practical tips for grounding and building daily resilience through small, consistent practices such as exercise, journaling, gratitude, and nervous system support. Dr Lindsay and Dr Frieide emphasize the importance of creating routines, leaning into small moments of joy, and giving oneself permission to rest during stressful times. Because remember - the best way to build resilience day by day is to stay connected and be gentle with yourself.

Follow Dr Friede Kiernan on Instagram @dr.friedekiernan

Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.

Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.

Produced by Jess Schmidt: https://www.jessdoespodcasting.com/

Edited by Morgane Chambrin: https://www.morganechambrin.com/

Dr Lindsay delves into the often-overlooked act of standing - building upon the discussion of seated posture from episode 6 (check it out if you haven’t already!) she emphasizes the importance of standing posture for both you and your kids. Because standing tall isn't about stiffness…it’s about finding a natural and dynamic alignment. Dr Lindsay reveals common mistakes that are easy to make - like leaning into your hip, standing with hands in pockets, dumping weight forward into hips - and some easy actions you can take to avoid them and stand taller. The episode highlights the role of posture in breathing, focus, mood, and overall wellbeing. Habitual good posture doesn’t just make you seem taller and more confident - it can positively impact long-term health.

Links for this episode:

VIDEO: Standing Tall

Katy Bowman

Simple Steps to Foot Pain Relief book

Paul Chek

Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.

Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.

Produced by Jess Schmidt: https://www.jessdoespodcasting.com/

Edited by Morgane Chambrin: https://www.morganechambrin.com/