In this solo episode, Dr. Lindsay explores the different ways we approach our health and why those choices matter now more than ever. She explains how stress, lifestyle, emotions and life experiences build up in the body over time - much like how a glass of water gets fuller the more you add to it - and how symptoms are often the result of a system that’s been coping without enough reserves, causing a spillage when you’re least equipped to deal with it.

Dr. Lindsay breaks down the pros and cons of four common approaches to health: pain-based, prevention, maintenance and wellness, guiding listeners through how each lens shapes our relationship with our bodies. From reacting in crisis to consciously creating vitality, she shares how shifting toward a wellness-based, salutogenic approach allows us to build resilience, adaptability and deeper connection. This episode invites you to tune in, notice your own coping capacity and consider what it might look like to stop managing symptoms and start creating health - one small, intentional choice at a time.

Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon.

Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc.

Produced by Jess Schmidt: https://www.jessdoespodcasting.com/

Edited by Morgane Chambrin: https://www.morganechambrin.com/