In this episode of Health Hype, host Sarah Kottmann dives into the controversial world of ozone therapy — a treatment that's been around for over 150 years and is now gaining fresh attention in the wellness and biohacking communities.

From claims of enhanced immunity and skin clarity to chronic illness and cancer support, ozone therapy is touted as a miracle by some and dismissed as dangerous hype by others. But what does the science actually say?

We’ll explore:

What ozone therapy is and how it works

The different methods of administration (and why inhaling ozone is not a good idea)

Scientific research behind the claims — including safety statistics and reported benefits

Who's using it, and for what conditions

Is methylene blue the next big thing in brain health and biohacking—or just another overhyped trend? In this episode of Health Hype, Sarah Kottmann explores the curious history and modern fascination with this vivid blue compound. From its origins as a textile dye to its FDA-approved medical uses, methylene blue has certainly earned its place in science—but recent buzz claims it boosts energy, enhances cognition, and even fights neurodegeneration.

So what does the research really say? Sarah breaks down the science, the speculation, and the safety concerns, including why methylene blue is a Schedule 4 prescription drug in Australia. Whether you’re tempted by the Instagram-famous blue tongue or just want to understand the hype, this episode separates fact from fiction.

Disclaimer: This episode is for informational purposes only. Methylene blue is a prescription-only medication in Australia.

Are EMF-protective hoodies, blankets, and underwear really keeping you safe — or just playing on modern tech fears? In this episode of Health Hype, we explore the science behind electromagnetic fields (EMFs), what EMF-shielding fabrics claim to do, and whether they actually work.

Hey health seekers! 🍃 On this episode of Health Hype, we’re cracking open a trend that’s been bubbling up in wellness circles: Mature Hops Extract. You’ve heard of hops in beer—but could this plant-based bitter be the next big thing for fat loss, cravings, sleep, and even menopause support?

Host sarah kottmann dives into the science behind matured hop bitter acids (MHBA) and explores whether the hype holds up. We’ll unpack studies on visceral fat reduction, appetite hormones like ghrelin and GLP-1, cognitive support, and more. Plus, we’ll look at who it’s safe for—and whether it’s worth adding to your stack.

In this episode of Health Hype, we’re getting our hands dirty with bentonite clay. From face masks to smoothies, it’s everywhere—but should you really be eating mud? We break down what bentonite clay is, how it works, and whether the wellness world's latest detox darling is helping or harming your health. Spoiler alert: not all clays belong in your cup.

In this episode of Health Hypes, we take a closer look at transdermal vitamin patches—those trendy stick-on supplements that claim to deliver essential nutrients directly through your skin. But do they actually work?

In this episode, we’re diving into grounding, also known as earthing, and whether grounding mats really deliver health benefits.

While walking barefoot on natural surfaces has scientific backing, grounding mats claim to offer similar benefits indoors. Some say they reduce inflammation, improve sleep, and boost mood—but what does the research really say?

We’ll break down the science behind grounding, review key studies on pain relief, cardiovascular health, and stress reduction, and discuss whether grounding mats are worth the hype. Plus, I’ll share my personal experience using one!

Tune in to find out: Is grounding a game-changer for wellness, or just another health trend?

👉 Don’t forget to subscribe and share your grounding experience with us! #HealthHypePodcas

In this episode, we’re taking a closer look at Celtic sea salt—a mineral-rich, unrefined salt that’s been praised for its supposed health benefits. Does it really hydrate better, balance electrolytes, and even help with headaches? Or is it just another overhyped wellness trend?

Tune in as we explore the facts, debunk the myths, and give you a clear verdict on whether this trending salt is truly a health booster or just fancy seasoning.

Don’t forget to subscribe, leave a review, and stay informed with Health Hype!