In this episode of Health Hype, host Sarah Kottmann dives into the controversial world of ozone therapy — a treatment that's been around for over 150 years and is now gaining fresh attention in the wellness and biohacking communities.

From claims of enhanced immunity and skin clarity to chronic illness and cancer support, ozone therapy is touted as a miracle by some and dismissed as dangerous hype by others. But what does the science actually say?

We’ll explore:

What ozone therapy is and how it works

The different methods of administration (and why inhaling ozone is not a good idea)

Scientific research behind the claims — including safety statistics and reported benefits

Who's using it, and for what conditions

Is methylene blue the next big thing in brain health and biohacking—or just another overhyped trend? In this episode of Health Hype, Sarah Kottmann explores the curious history and modern fascination with this vivid blue compound. From its origins as a textile dye to its FDA-approved medical uses, methylene blue has certainly earned its place in science—but recent buzz claims it boosts energy, enhances cognition, and even fights neurodegeneration.

So what does the research really say? Sarah breaks down the science, the speculation, and the safety concerns, including why methylene blue is a Schedule 4 prescription drug in Australia. Whether you’re tempted by the Instagram-famous blue tongue or just want to understand the hype, this episode separates fact from fiction.

Disclaimer: This episode is for informational purposes only. Methylene blue is a prescription-only medication in Australia.

Are EMF-protective hoodies, blankets, and underwear really keeping you safe — or just playing on modern tech fears? In this episode of Health Hype, we explore the science behind electromagnetic fields (EMFs), what EMF-shielding fabrics claim to do, and whether they actually work.